So your dentist continues to be defending fluoride? This is what you are going to ahead them…

A reader just lately requested me…

“If Europe doesn’t fluoridate its water, why do they nonetheless have decrease cavity charges than the U.S.?”

It’s a wise query—and the reply simply grew to become nationwide information.

As a result of as of September 2024, a U.S. federal court docket has formally dominated that the fluoridation chemical substances added to public water provides pose an unreasonable threat to human well being, significantly to the growing brains of kids.

The Ruling That Modified Every thing
In a landmark choice, Choose Edward Chen of the U.S. District Courtroom (Northern District of California) dominated in Meals & Water Watch et al. v. EPA that water fluoridation violates the Poisonous Substances Management Act (TSCA) because of the scientifically established threat of neurodevelopmental hurt.

That is the primary time in U.S. historical past {that a} federal court docket has dominated that including fluoride to public water provides isn’t just ineffective—however unsafe below federal chemical security legislation.

“The Courtroom concludes that plaintiffs have carried their burden and confirmed by a preponderance of the proof that fluoridation presents an unreasonable threat of neurodevelopmental hurt.”
—Choose Edward Chen

Supply: Fluoride Alert

The plaintiffs, supported by over 100 peer-reviewed research, efficiently argued that fluoride publicity—particularly throughout being pregnant—can impair cognitive growth in kids.

One key examine cited through the trial was a 2019 NIH-funded paper printed in JAMA Pediatrics, which discovered that increased maternal fluoride publicity was linked to decrease IQ scores in boys.

Supply: Inexperienced et al., 2019 – JAMA Pediatrics

Cochrane Evaluate: Minimal Profit, Critical Danger
Probably the most complete overview of fluoridation to this point—printed by the Cochrane Collaboration in 2015—discovered that trendy proof supporting fluoride in consuming water is weak at greatest:

• Out of 155 research, solely 3 met trendy scientific requirements.
• The typical profit? Simply 0.3 fewer decayed enamel per youngster in fluoridated areas.
• In the meantime, the danger of dental fluorosis was constantly elevated throughout populations.

Supply: Water fluoridation for the prevention of dental caries. Cochrane Database of Systematic Critiques 2024

We’re swallowing a neurotoxin for 0.3 fewer cavities. That’s not science-based coverage!

The Vital Distinction: Topical vs. Systemic
Right here’s a distinction that’s usually missed within the fluoride debate…

• Topical fluoride (like toothpaste) works on the tooth floor.
• Systemic fluoride (like consuming water) is ingested, absorbed into the bloodstream, and distributed all through the physique—together with the mind.

Virtually all cavity-fighting advantages come from topical use.

Virtually all dangers come from ingestion.

Fluoride Categorised as a Neurotoxin

In 2014, The Lancet Neurology printed a overview by Harvard toxicologist Philippe Grandjean and Dr. Philip Landrigan figuring out fluoride as a attainable developmental neurotoxicant, based mostly on rising proof linking excessive fluoride publicity to lowered IQ in kids.

The paper referred to as for the precautionary precept to information public coverage—arguing that we must always not look ahead to definitive proof earlier than defending susceptible populations from threat.

Supply: Neurobehavioural results of developmental toxicity
“However It Prevents Cavities!” ← Does It Actually?
Right here’s the reality: Tooth decay isn’t brought on by a fluoride deficiency.
It’s brought on by:

• Imbalanced oral microbiome
• Sugar, acids, and refined carbs
• Mouth respiratory
• Low saliva circulation

None of these root causes are addressed by swallowing fluoride in your faucet water.

Most European nations don’t fluoridate their water, and but many have equal or decrease charges of tooth decay than the U.S.

Supply: Cheng et al., 2007 – BMJ
Supply: WHO World Oral Well being Standing Report, 2022

Their secret? Public well being techniques that emphasize schooling, hygiene, and focused fluoride use—not systemic publicity by means of consuming water.

What to Do As an alternative
If you would like actual cavity prevention, right here’s the place to begin:

• Use nano-hydroxyapatite toothpaste like Fygg, which remineralizes enamel with out the systemic toxicity of fluoride.
• Complement with minerals, particularly magnesium, Vitamin K2, and Vitamin D. Incorporate prime quality sources of those minerals in your food plan, however don’t depend on food plan alone as a result of our meals system and soil high quality have been depleted. These are the dietary supplements I take myself.
• Filter your water with reverse osmosis—customary filters received’t take away fluoride. These are the water filters I take advantage of and advocate.
• Repair the foundation causes: scale back sugar, breathe by means of your nostril, prioritize sleep and saliva circulation.
• Help your oral microbiome: Ditch the mouthwash and use a tongue scraper as an alternative! Your mouth is house to a posh ecosystem of micro organism—some protecting, some damaging. Overusing antiseptic rinses, consuming ultra-processed meals, and mouth respiratory can disrupt this steadiness, resulting in decay and gum illness. Give attention to feeding your good micro organism with a low-sugar, whole-food food plan and utilizing oral care merchandise that protect microbial variety somewhat than sterilizing it.

We’ve lined many of those subjects in previous newsletters—however let me know if you happen to’d like me to dive deeper into any of them in future editions.

Remaining Ideas
If fluoride had been a brand new drug in the present day—with this degree of threat and this little profit—it will by no means be accepted.

Let’s cease defending outdated insurance policies and begin shifting towards smarter, safer options.

Doing one thing for a very long time can point out expertise, however it doesn’t essentially equate to credibility.

Credibility comes from constantly reaching good outcomes, adapting to new data, and demonstrating experience.

Longevity alone can typically result in complacency or resistance to vary.

True credibility is constructed on a basis of data, talent, and a willingness to evolve when needed.

Ahead this to your dentist, your physician, or your metropolis council rep. You don’t must debate—simply let the science (and the ruling) communicate for itself.

-Mark