When my tooth get delicate, that is EXACTLY what I do

Ever felt that sharp zing from sizzling espresso, ice cream, and even simply inhaling chilly air? Tooth sensitivity isn’t random—it’s your tooth attempting to let you know one thing.

• Your enamel is perhaps carrying down.
• Your gums is perhaps receding.
• You possibly can be grinding your tooth at night time with out realizing it.

Most individuals seize Sensodyne and name it a day. However numbing the ache doesn’t clear up the issue—it simply masks it.

As a substitute, right here’s precisely what I do after I discover my tooth getting somewhat delicate:

1. I Run By means of My “What’s Inflicting This?” Guidelines

Sensitivity doesn’t occur randomly. I cease and ask myself:

Am I brushing too exhausting in a single spot? (I examine my approach for overbrushing, which could be a troublesome behavior to interrupt—this can be a massive one.)

Did I neglect to exchange my toothbrush head this month? (I swap mine out each month, but when I slip up, I’ll discover my tooth feeling it.)

Have I been consuming extra acidic meals than normal? (Even “wholesome” drinks like kombucha and glowing water can put on down enamel.)

If I catch myself doing any of those, I regulate instantly.

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2. I Use Fygg Varnish to Reverse Sensitivity Quick

If my tooth ever really feel delicate, I do know it’s an indication that my enamel wants help. That’s why I take advantage of Fygg Varnish.

Nano-hydroxyapatite works identical to fluoride to remineralize tooth, however it’s a safer, biomimetic different—as a result of it’s the identical mineral your enamel is definitely made from.

The important thing to lowering sensitivity is sealing these open dentinal tubules, and that’s precisely what Fygg Varnish does.

Right here’s how I take advantage of it:

• I apply a skinny layer inside my trays.
• I put on them for one hour to provide my tooth time to soak up the nano-HAp.
• Over time, I discover stronger, much less delicate tooth—generally even after a single use.
• Earlier than I pop them in, I be sure that my mouth is completely clear (brush, floss, tongue scrape) in order that all the pieces is clear and uncovered to the varnish.

I formulated Fygg Varnish as a result of nothing else labored the way in which I wanted it to. It’s my go-to for remineralization, and I like to recommend it to anybody coping with sensitivity.

3. I Help My Tooth from the Inside Out with Magnesium

I feel it’s loopy that we dentists are nonetheless recommending Sensodyne, however virtually nobody is speaking about magnesium.

Magnesium is crucial for sturdy, wholesome tooth. With out it, your physique can’t correctly regulate calcium and phosphate, that are crucial for enamel energy. It additionally performs a task in:

• Supporting remineralization by balancing calcium and phosphate ranges.
• Decreasing irritation, which is essential if gum recession is a part of the issue.
• Enjoyable muscle tissues and the nervous system, which can assist cut back tooth grinding—a hidden reason behind sensitivity.

I take Magnesium Breakthrough every day, since you can’t construct sturdy tooth with out it.
 Need stronger, much less delicate tooth? That is the magnesium I belief.

4. I Make Positive My Saliva Is Doing Its Job

Most individuals don’t notice that saliva is among the most essential components in defending your tooth. It’s not simply there to maintain your mouth moist—it’s always working to:

• Neutralize acids that put on down enamel
• Ship calcium and phosphate to remineralize your tooth
• Seal dentin tubules to scale back sensitivity

If my tooth really feel extra delicate than normal, I cease and suppose: Is my saliva doing what it’s speculated to?

Right here’s what I do to maintain it working optimally:

• I breathe via my nostril. Mouth respiratory dries out saliva, which makes tooth extra weak. If I catch myself mouth respiratory at night time, I take advantage of mouth tape.
• I keep hydrated. Saliva is 99% water, so if I’m dehydrated, my tooth pay the value.
• I take advantage of the fitting toothpaste. Fluoride and nano-hydroxyapatite each remineralize, however nano-HAp is what my tooth are literally made from. That’s why I formulated Fygg Toothpaste—as a result of nothing else available on the market labored the way in which I wished it to.

Need to study extra about how saliva protects your tooth? I’m going into element on this in my podcast episode:

 Pay attention right here.

5. I Use the Safer, Extra Efficient Various to Fluoride

Fluoride works—there’s no debate about that. However nano-hydroxyapatite works simply as properly, and it’s biomimetic, which means your physique really acknowledges it as a pure a part of your tooth.

A scientific trial evaluating nano-HAp and fluoride toothpaste discovered that each diminished sensitivity, however nano-HAp really repaired enamel higher.

The distinction?

• Fluoride makes enamel extra acid-resistant however doesn’t change misplaced minerals.
• Nano-hydroxyapatite fills in and repairs broken enamel, actually changing what’s been misplaced.
• It additionally seals dentinal tubules, lowering sensitivity on the supply.

So right here’s my query: Why are we nonetheless recommending Sensodyne when we have now options like nano-hydroxyapatite and important minerals like magnesium?

Give this a strive, and let me know the way it works for you.

P.S. Should you don’t love Magnesium Breakthrough for any purpose, they provide a 365-day money-back assure. Fairly good assure these days, if you happen to ask me!