1-Minute Protein Brownie in a Mug

Are you a chocolate lover? It is advisable make this 1-minute protein brownie in a mug! Simply 7 substances is all you’ll want to make this more healthy dessert recipe with nearly 30 grams of protein. 

For those who’re like me, it’s laborious to withstand the longing for a candy deal with after dinner. I often preserve the freezer stocked with more healthy treats like protein balls or wholesome cookie dough bites.

However when my stash has run out – this 1 minute protein brownie in a mug is my go-to!

I’ve seen loads of mug dessert recipes on my Instagram, nevertheless it took me completely too lengthy to lastly give them a attempt. After testing out just a few variations of this brownie recipe – I’m a giant fan of mug desserts now! (The last word small batch dessert possibility.)

Love that there’s little or no dishes and I get to get pleasure from a protein dessert in lower than 5 minutes. 

Why You’ll Love this Recipe

• A more healthy dessert possibility that’s full of satisfying protein whereas additionally satisfying your candy tooth. You can even make this as a breakfast possibility since it’s primarily baked oats in a mug.
• Who doesn’t love a heat brownie straight from the oven? This protein brownie in a mug has all the identical vibes – however may be whipped up in lower than 5 minutes with no egg or baking powder wanted. 
• This brownie is well customizable so you may make variations to suit your weight loss program since it may be made gluten free, dairy free, egg free, and vegan. You can even add totally different mix-ins like peanut butter or white chocolate chips.
• For those who want a decrease calorie brownie dessert, simply divide the batter between 2 mugs as a substitute of 1. 

Components for Brownie in a Mug

All you want are just a few pantry staple substances to make this easy single serving microwave protein brownie. 

• Oat Flour: we’re utilizing oat flour as a substitute of all goal flour in these more healthy brownies. Nonetheless scrumptious, but additionally supplies a little bit of fiber too. Make your individual oat flour by mixing rolled oats in a high-speed blender till finely floor like flour (often takes about 30 seconds to 1 minute in my Vitamix.)
• Milk: we like to make use of almond milk, however you should utilize any milk of alternative for this brownie in a mug.
• Protein Powder: when testing this recipe, I used a plant-based protein powder and it labored rather well however you should utilize any protein powder you like like whey protein. Vanilla protein powder was all that I had readily available, however for an additional chocolatey brownie, use chocolate protein powder. 
• Cocoa Powder: it’s also possible to use cacao powder. Provides chocolate taste to this straightforward wholesome brownie recipe. 
• Pure Maple Syrup: I like utilizing maple syrup to sweeten more healthy desserts like this one. 
• Chocolate Chips: you’ll be able to skip the chocolate chips, however they’re a scrumptious addition since they soften within the microwave so every chew of brownie has some melty chocolate. As a substitute of chocolate chips, it’s also possible to use chopped darkish chocolate items.
• Salt: lean into the craveworthy sweet-salty taste combo by topping your brownie with a sprinkle of flaky sea salt.

Variations

Add Peanut Butter: Stir in ½ tablespoon creamy peanut butter into the batter or simply dollop on prime of the batter within the mug earlier than cooking. You can additionally use PB2 as a substitute of protein powder for a chocolate peanut butter brownie. Don’t like peanut butter? Attempt it with almond butter as a substitute.

Swap the Flour: For a decrease carb model (but additionally increased protein), use almond flour as a substitute of oat flour for this wholesome dessert.

Use a Sugar Free Sweetener: you should utilize a sugar free sweetener like monkfruit as a substitute of maple syrup for these wholesome protein brownies. 

Fudgy Brownie: for a richer and extra fudgy brownie, use almond flour as a substitute of oat flour, simply 3 tablespoons of milk and 1 tablespoon of melted coconut oil or olive oil. The wholesome fats within the almond flour and oil provides richness and fudgy texture to this protein brownies recipe.

The right way to Make A Excessive Protein Brownie in a Mug

These wholesome excessive protein brownies are easy to place collectively in just a few steps.

Combine the Batter: combine collectively the dry substances (flour, protein powder, cocoa powder, and salt) with the milk and maple syrup in a small bowl or straight in your mug till a thick brownie batter varieties. (You can even add ¼ teaspoon vanilla extract to the batter for those who’d like.) High with chocolate chips.

Microwave: microwave for 45 seconds to 1 minute. The brownie is prepared when the middle is barely gooey and the sides bounce again when pressed. Sprinkle with flaky sea salt to serve (if desired). For an indulgent deal with, prime with some whipped cream or ice cream.

Extra Protein-Packed Desserts

Have a candy tooth however engaged on making more healthy selections? Attempt one among these different wholesome desserts!