165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

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Hello associates! I’m so excited to welcome Dr. LuLu Shimek to the present right now. I admire her view on holistic wellness and she or he shares so many amaizng ideas on this episode.

Right here’s what we discuss:

– Adrenal fatigue and burnout

– How are you aware you’re in struggle or flight?

– What are you able to do to assist your physique?

– Her favourite wellness assets

and so.a lot.extra.

165: Adrenal fatigue and burnout with Dr. LuLu Shimek


Right here’s extra about Dr. Shimek and her background:

Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in ladies’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the basis causes of illnesses, culminating in a outstanding observe file of successfully treating persistent ailments and unleashing the physique’s inherent therapeutic capabilities.

Past the confines of her observe, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness information on a world scale. In her groundbreaking guide, “Detox. Nourish. Activate: Plant & Vibrational Medication for Vitality, Temper & Love,” she introduces a revolutionary strategy to therapeutic, harnessing the efficiency of botanical medication and pure modalities.

To additional amplify her affect, Dr. LuLu extends her attain by way of “The Genetic Genius” podcast sequence. Right here, she takes listeners on a transformative journey, offering steering to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.

With Dr. LuLu as your final associate in well being, you may expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in direction of a more healthy, happier life.

Companions:

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Be part of us for Match Crew! That is my on-line health neighborhood and you’ll attempt it free for 7 days.

I really like love love the meals from Sakara LifeUse this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are in search of one other approach to assist their purchasers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a phenomenal mission. You possibly can completely be part of for those who don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can take a look at my evaluate IHP Stage 1 right here and my evaluate of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of on daily basis, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a ranking or evaluate for those who loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you. 

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