It’s Election Day right here in the US. And irrespective of your political beliefs, there’s one common reality we are able to all agree on—we’re careworn out and feeling tense. Between doomscrolling on our cell telephones and the each day grind, it’s as if we’ve been carrying the burden of the world on our shoulders. And we’ve received the stiff necks and pressure complications to show it.
Now, greater than ever, it’s essential that we discover little pockets of time and easy methods to unwind so we’re not carrying all the strain and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just be sure you step away from it on occasion to maintain you.
In the present day, we’d like to assist lighten your load so we’ll maintain it maintain it brief and candy. First, be sure you go vote (it’s necessary). Second, cue up this brief video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck pressure aid, soothe your tight, achy muscle groups, and hopefully perform a little bit to ease your election hangover.
Watch 2 Strikes for Neck Pressure Aid
Breathe, pals. We’ve received this. —Alison
