7 Day Excessive Protein Eating regimen Meal Plan

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A free, 7-day excessive protein weight loss plan meal plan together with breakfast, lunch and dinner concepts and a procuring checklist. All recipes embrace macros and Weight Watchers factors.

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7 Day Excessive Protein Eating regimen Meal Plan

I hope you have got all been having fun with these high-protein meal plans and discovering them useful this month! My aim is to assist help you in assembly your every day protein targets and contributed to your general well being and health targets. A high-protein meal plan might help enhance muscle progress, promote fats loss, stabilize blood sugar, and hold you feeling fuller for longer all through the day.

I’d love to listen to what facets of those meal plans you’ve discovered most helpful and if there’s something you’d wish to see adjusted to make them much more efficient for you. Your suggestions is at all times appreciated!

Replace About New WW Factors Plan

For all my WW mates, WW added new 0 level meals (yay for oatmeal!) however it’ll take time for me to replace my recipes. Up to now I’ve every part from 2025 to 2018 up to date. The good information is each recipe on my website is linked to WW recipe builder (solely works out of your telephone) so it’ll routinely provide the new factors.

Why Excessive Protein?

These with kidney or liver illness, gout, particular metabolic issues, or older adults with decreased kidney perform could have to restrict protein to keep away from problems. It’s at all times greatest to seek the advice of a healthcare supplier or dietitian earlier than considerably rising protein consumption, particularly if in case you have any underlying well being circumstances.

Observe

These with kidney or liver illness, gout, particular metabolic issues, or older adults with decreased kidney perform could have to restrict protein to keep away from problems. It’s at all times greatest to seek the advice of a healthcare supplier or dietitian earlier than considerably rising protein consumption, particularly if in case you have any underlying well being circumstances.

Lastly, for those who’re on Fb be part of my Skinnytaste Fb Group the place everybody’s sharing images of recipes they’re making, you possibly can be part of right here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the e-mail checklist, you possibly can subscribe right here so that you by no means miss a meal plan!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

Excessive Protein Eating regimen Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and consists of every part you must make all meals on the plan. Add some excessive protein snacks that will help you attain your protein targets.

MONDAY (1/20)
B: Breakfast Quesadilla
L: Salmon Nicoise Salad*
D: Lasagna Roll Ups with Cottage Cheese and Arugula Salad
Complete Energy: 1,397** Protein: 105.5g

TUESDAY (1/21)
B: Breakfast Quesadilla
L: Salmon Nicoise Salad
D: Carne Molida with ¾ cup rice and Fast Cabbage Slaw

Complete Energy: 1,443** Protein: 114g

WEDNESDAY (1/22)
B: Breakfast Quesadilla
L: Tuna Egg Salad with 1 slice sourdough bread and 1 cup grapes
D: Arroz con Pollo with Massaged Uncooked Kale Salad

Complete Energy: 1,350** Protein: 108.5g

THURSDAY (1/23)
B: Excessive Protein Whipped Cottage Cheese Bowls (½ recipe)
L: LEFTOVER Arroz con Pollo with 2 ounces avocado
D: Pork Tenderloin with Cherry Sauce with Buttermilk Mashed Potatoes and Shredded Brussels Sprouts with Pancetta (½ recipe)

Complete Energy: 1,298** Protein: 107.5g

FRIDAY (1/24)
B: Excessive Protein Whipped Cottage Cheese Bowls (½ recipe)
L: LEFTOVER Arroz con Pollo with 2 ounces avocado
D: Shrimp with Tuscan White Beans, Spinach and Feta  (recipe x 2) and Greek Orzo Salad (½ recipe)

Complete Energy: 1,283** Protein: 104.5g

SATURDAY (1/25)
B: Zucchini Oats (recipe x 4)
L: LEFTOVER Shrimp with Tuscan White Beans, Spinach and Feta and Greek Orzo Salad
D: DINNER OUT

Complete Energy: 896** Protein: 61.5g

SUNDAY (1/26)
B: Excessive Protein Scrambled Eggs with Cottage Cheese (recipe x 2) with 1 slice sourdough bread, 2 hen sausage hyperlinks and 1 cup grapes
L: BBQ Hen Tenders in Air Fryer with 8 child carrots and Low Fats Buttermilk Ranch Dressing
D: Mediterranean Meatballs

Complete Energy: 1,277** Protein: 105

*That is only a information, ladies ought to intention for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals comparable to espresso, drinks, fruits, snacks, dessert, wine, and many others.
**Prep Sunday night time, if desired.

#Freeze any leftover you/your loved ones gained’t eat.

*Google doc

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