On this weekly put up, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
I am usually requested concerning the science behind hashish for sleep, and whereas I advocate its use for attaining night time’s relaxation, there are *delicate nuances* that may drastically have an effect on how refreshed you’re feeling within the morning when utilizing it as a sleep help.
However earlier than I get too deep into explaining these nuances, it is necessary to know why hashish is an efficient sleep hack to start with.
Hashish comprises over 100 totally different cannabinoids, together with THC and CBD, each recognized to advertise deep sleep. These cannabinoids mimic pure compounds produced by your physique, exerting physiological results that improve rest and alleviate stress, nervousness, and ache when consumed externally.
The endocannabinoid system features equally to a “lock and key” mechanism. Hashish cannabinoids act as keys that unlock receptors, influencing neurotransmitter operate. This consists of enhancing GABA manufacturing, which produces rest results much like these from a glass of wine, and releasing adenosine, which induces sleepiness and rest. The mixed results of GABA and adenosine can considerably affect sleep by selling calming and drowsiness.
So, what about these “subtleties” I mentioned earlier?
While hashish may be an efficient sleep help, it is not a one-size-fits-all resolution; there are various variables to think about if you wish to use it to realize night time’s sleep. For example, edibles versus smoking can yield totally different results, with smoking typically disrupting sleep. Research additionally counsel that indica strains (a sort of hashish) are sometimes extra stress-free and useful for sleep than sativa strains.
Moreover, THC and CBD have an effect on sleep in another way based mostly on their receptor bindings. THC binds to CB1 receptors, whereas CBD interacts with CB1, CB2, serotonin, and different receptors, selling rest and sleep help.
Although THC may be efficient for decreasing sleep onset, that means you go to sleep sooner, it could possibly additionally probably disrupt REM (fast eye motion) sleep, which is essential for reminiscence consolidation and optimum restoration. CBD then again can assist enhance sleep high quality by the night time with much less threat for grogginess the next day.
Moreover, long-term use of THC may end up in withdrawal results upon cessation, underscoring it as a sleep “band-aid” fairly than an answer.
So what is the backside line, and the way do I personally use hashish to assist me get restorative sleep?
Both utilizing *solely* CBD or combining THC with CBD are the very best approaches for enhancing sleep advantages, although CBD’s results could also be extra delayed than THC’s.
Personally, I go for CBD-rich strains with minimal THC to keep away from dependency and optimize sleep high quality.
My favourite CBD product in the marketplace proper now could be Factor Well being’s Full Spectrum Most Power CBD Oil, which delivers wonderful outcomes (and consists of anti-inflammatory properties). I both use about one or two droppers stuffed with their oil or take one or two CBD gummies, chilled in my fridge, which is good for bedtime — particularly throughout journey or high-stress durations.
For significantly difficult nights, like throughout lengthy journey or after I’m jet lagged or very careworn, I flip to my “emergency pack”: Factor Well being’s Excessive Efficiency CBD Gummies, which embrace extra THC and different cannabinoids.
You’ll be able to uncover extra about Factor Well being’s CBD merchandise right here (use code Ben15 to save lots of 15% off your order).
🎙️ My Newest Interview with Danica Patrick Will get *PRETTY INTENSE*: I Reply the Age-Previous Query, “Does Dimension Matter?” 👀
If you have not caught my newest look on Danica Patrick’s Fairly Intense podcast (you possibly can watch our different two reveals collectively right here and right here), let me inform you — you are in for a WILD experience (and never simply because Danica is a former skilled race automotive driver).
This enlightening episode consists of an in-depth exploration of IV NAD remedy and its profound advantages, together with my private experiences with extra “unconventional” therapies, together with my participation in groundbreaking analysis involving stem cell injections for male enhancement (you possibly can uncover extra about all my loopy, size-boosting dick experiments right here too).
Moreover, Danica and I focus on sensible well being methods akin to defending your self from radiation throughout air journey, dietary supplements that ship actual outcomes, the advantages of microdosing versus the intense dangers of upper doses, and insights into my private practices and preferences relating to psychedelics, emphasizing the significance of knowledgeable and accountable use.
From the optimistic results of methylene blue to the essential position of magnesium in enhancing intestine well being, this present is stuffed with insights you do not need to miss.
Able to discover this wealth of knowledge that may assist elevate your well being journey to the following stage?
You’ll be able to watch or pay attention to my newest interview with Danica right here!
Remodel Your Life and Attain Boundless Success
Think about having a group of devoted professional coaches proper by your facet, crafting a coaching plan tailor-made completely for you. We’ll dive deep into your distinctive objectives, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and diet. However it’s not nearly exercises and workout routines — this complete, holistic journey covers each side of your well-being, from customized dietary recommendation to cutting-edge biohacking methods, positioning you on the pinnacle of peak efficiency. We go away no stone unturned in our quest that will help you surpass your individual limits.
My new 16-week program will information you from info overload to transformation enjoyment.
In case you’re able to banish mind fog and push your vitality by the roof, use code ELITE2024 to save lots of 40% off your first month of the Ben Greenfield Elite Teaching program. This unique charge is legitimate by August 31, 2024, so make sure that to safe your spot earlier than it is too late!
Introducing Our Latest Addition: Your Personalised Genetic Report!
I just lately acquired a complete 30-page report from 3×4 Genetics, detailing my customized genetic responses to varied components like salt consumption, powerlifting, and extra. This insightful “Private Genetic Story of Ben Greenfield” (see it for your self on this video) sheds mild on how my temper, behaviors, glucose and levels of cholesterol, exercise outcomes, and different components are influenced by my genetics. It additionally offered helpful suggestions on adjusting my habits based mostly on my distinctive genetic make-up.
Thrilling information! We’re now providing this exact kind of lab testing report in my Ben Greenfield Life Teaching program. In case you’re inquisitive about understanding how your genetics impression your optimum weight loss program, train routine, and different life-style facets, this report might be as useful for you because it was for me.
Desirous to unlock the secrets and techniques of your genetic blueprint? Uncover extra about our teaching program and get began at the moment!
Discover a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a singular mix of biohacking and molecular gastronomy with 48 progressive recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild experience by my kitchen lab, the place we’ll discover all the pieces from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to broaden your cooking abilities with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You will not solely grasp methods like sous vide and air frying but additionally uncover the science of unpolluted consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Desire a copy to your kitchen, or would you wish to present Boundless Kitchen to your family and friends? Order it right here.
Podcasts I Recorded This Week:
This episode was delivered to you by Apollo (code BG15), Hiya, Magic Spoon, Vitaboom (code BEN50), and Final Longevity.
This episode was delivered to you by C60 (code GREENFIELD15), FUM (code BEN), Organifi Pleased Drops, Kineon, and UltraLux Well being (code BENGREENFIELD20).
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Product Of The Week
::: Liberate Your self From Stress With 10% Off Tro Calm :::
Feeling careworn, anxious, or battling muscle constructing, melancholy, or insomnia?
Low gamma-aminobutyric acid (GABA) ranges could be the offender behind your stressed monkey thoughts, however fortunately there is a resolution…
I am a staunch advocate of Tro Calm by Troscriptions, a game-changer to your temper, vitality, and psychological well being.
Tro Calm boosts your physique’s potential to supply and stability GABA, a neurotransmitter that acts because the mind’s main inhibitory sign, regulating neuronal excitability and selling rest. It really works by way of a mix of 4 highly effective components, easing stress and nervousness and shifting your physique into relaxation mode — all whereas enhancing development hormone manufacturing for metabolic advantages and mobile restore.
Troscriptions is famend for its cutting-edge, pharmaceutical-grade merchandise. I’ve hosted their good founders, Dr. Ted Achacoso and Dr. Scott Sherr, on my podcast, and their dedication to high quality and superior science is unparalleled.
One factor I like about Troscriptions’ distinctive strategy is their customizable dosing system. Tro Calm is run in “troches,” which may be cut up or stacked, permitting you to fine-tune your dosage based mostly in your private desire and response to the product.
Once I’m feeling the stress of a jam-packed day and craving a second of calm, this product naturally helps me unwind or drift again to sleep if I get up within the night time, all whereas supporting my vitality and restoration after intense exercises.
Able to expertise the advantages of a quieter thoughts, improved resilience in opposition to stress, and a deeper night time’s sleep?
Upcoming Occasions:
Disrupt 2024, The Way forward for Healthcare — Nashville, TN: Oct. 3-6, 2024
In case you’re a healthcare skilled of ANY sort, you understand the healthcare business is due for disruption and innovation, and this occasion will present you the right way to make it occur. Unite with visionaries, disruptors, and innovators in a rising motion of passionate, clever, and devoted practitioners and entrepreneurs altering healthcare from the within out. Seize your early chook tickets right here.
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12-16, 2024
Expertise the last word wellness retreat this fall in Portugal from November 12–16, 2024. Bask in 4 nights of luxurious lodging, gourmand meals, and rejuvenating spa remedies. Safe your spot right here for this unforgettable journey of thoughts, physique, and spirit.
Wim Hof Methodology Journey — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by skilled instructors and me, this four-day immersion presents breathwork, ice bathing, meditation, and extra in a shocking pure surroundings. Be a part of fellow contributors from around the globe for progressive WHM coaching and life-enriching experiences. Uncover extra and enroll right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Gentle Roast Espresso
Are you prepared to remodel your morning routine with a cup of espresso that not solely tastes distinctive but additionally helps your well being?
Right here’s why Kion Gentle Roast is your excellent selection:
- Licensed natural: Sourced from 100% natural Arabica beans, this espresso ensures you get pleasure from a clear, pesticide-free brew.
- Examined for toxins: Every batch undergoes rigorous testing for mould, mycotoxins, and pesticides, guaranteeing purity and security.
- Ethically sourced: Kion prioritizes sustainability and honest commerce practices, supporting espresso cooperatives that worth environmental stewardship and group welfare.
- Clean, scrumptious style: Immerse your self within the vivid, advanced flavors of apricot and citrus, complemented by a syrupy physique and balanced acidity.
It is time to elevate your mornings with Kion Gentle Roast and uncover the distinction a very distinctive cup of espresso could make!
Order your Kion Gentle Roast Espresso at the moment and savor each second.
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