Summer season in a bowl! This Keto Cucumber Salad is mild, refreshing, and so EASY to make. It is good for meal prep, picnics, cookouts, and potlucks. {keto, paleo, whole30, dairy free, gluten free}
I do know you guys can have a ton of out of doors occasions to go to because the climate will get hotter, so I’ve the right low-carb cucumber salad for you. This Cucumber Salad (keto) is very easy you will not imagine it.
It is mild, refreshing, and filled with punch from the vinegar.
I’ve been dabbling with the keto weight-reduction plan as of late as a result of I hold listening to a lot about it. You may hear extra about that within the weeks forward. I additionally wish to label all my recipes, so it helps me to grasp all the favored diets.
AND everyone knows that low carb is the craze as of late, so it may possibly’t harm to chop a few of these out!
This Cucumber Salad is rapidly made by thinly slicing the cucumbers. I used a mandoline to get equal-sized skinny slices. They style higher that approach! I combined up the dressing with rice vinegar, avocado oil, swerve sweetener, and salt.
You may substitute granulated sugar in case you are not doing Keto. Swerve is a low-carb, zero-calorie sweetener and may be discovered at Amazon and a few retailers.
I’ve been meal prepping this salad, and it tastes even higher the following day. The tangy dressing actually soaks into the cucumbers. It can final effectively within the fridge for about 3 days.
Cucumber Salad is a good match for Grilled Lemon Thyme Rooster or Tender London Broil. For those who want extra salads to take to that weekend cookout, do that Greek Pasta Salad or this Watermelon Feta and Cucumber Salad or this Greek Cucumber Salad.
Incessantly Requested Questions
- Are cucumbers keto? Sure, cucumbers are low in carbs, and you’ll eat them freely on the keto weight-reduction plan.
- What greens can I eat on the keto weight-reduction plan? You may have greens with lower than 5 grams of internet carbs, like zucchini, spinach, cabbage, asparagus, and kale.
- Ought to I peel the cucumbers? The peel is a bit bitter, however I desire to maintain it on. It offers a pleasant texture and provides to the dietary worth of the cucumber.
Keto Cucumber Salad
Summer season in a bowl! This Cucumber Salad {Keto} is mild, refreshing and so EASY to make. It is good for meal prep, picnics, cookouts and potlucks. {keto, paleo, whole30, dairy free, gluten free}
Servings: 4
Energy: 79kcal
Elements
- 2 cups English cucumbers, thinly sliced
- ¼ cup black olives, halved
- ½ pink onion, sliced skinny
dressing
- 3 tablespoon avocado oil
- 2 tablespoon rice vinegar
- 1 teaspoon swerve sweetener
- salt to style
- 1 tablespoon recent dill, chopped
Directions
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Whisk all dressing substances in a small bowl.
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Add cucumber, olives and onions to a bowl. Toss with dressing and serve.
Diet
Energy: 79kcal | Carbohydrates: 3g | Fats: 7g | Sodium: 88mg | Potassium: 64mg | Vitamin A: 60IU | Vitamin C: 1.7mg | Calcium: 11mg | Iron: 0.1mg
Hello, I am Karen Kelly an authorized well being coach, freelance meals and journey author, and blogger. At Seasonal Cravings, you’ll find scrumptious recipes and enjoyable journey concepts.
