Put a wholesome, inventive twist on traditional rooster salad by utilizing this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Hen Salad recipe is nice for meal prep lunches and snacks to get pleasure from all through the week!
It’s been meal prep mania within the Match Foodie Kitchen over the previous few weeks. The workforce has been out and in with journey so meal prep has been extra vital than ever! I really feel you…it’s not enjoyable strolling off a aircraft after a full day of journey and leaping proper into the kitchen. However let me let you know, the subsequent morning it’s THE BEST FEELING EVER.
Plus, you’ll be setting your self up for fulfillment all week lengthy. Which is why we’re right here with this scrumptious Thai Peanut Hen Salad. It’s a very meal prep pleasant recipe and so versatile…simply my sort of recipe, and hopefully yours, too!
Thai Hen Salad Substances
Simply look how colourful the components are on this recipe! Makes my coronary heart joyful to be consuming the rainbow in a single meal as a result of let me let you know, it’s not straightforward for me to eat sufficient veggies in a single day. It’s what I wrestle with most in relation to meals. Let’s try the lineup of this Thai peanut rooster salad:
- rooster breast
- carrots
- purple cabbage
- crimson pepper
- inexperienced onion
- peanuts
Serve Thai Peanut Hen Salad
In case you are a texture individual…this salad is for you! It’s so crunchy and satisfying to not point out greater in protein and decrease in carbs. WOOT. There are additionally one million and one methods to serve this unhealthy boy, listed below are just a few methods we like to get pleasure from it:
- On toast
- On prime of greens
- In a wrap
- In a lettuce/cabbage wedge
- In a bagel
- On crackers
- On tortilla chips
- ALONE (severely, this recipe is even good by itself with a fork!)
A Few Time-Saving Ideas
- Use rotisserie rooster: we love pre-cooked rotisserie rooster as a result of not solely is it already to shred, but it surely’s additionally tremendous juicy and flavorful.
- Use pre-shredded carrots: we all know you’re keen on shredding carrots (LOL), however you’ll be able to at all times use bagged shredded carrots.
- Meal-prep it!: this rooster salad will final for as much as 5 days within the fridge, so it’s a fantastic choice to meal prep. You may see an instance of how we served it beneath in glass meal prep containers — berries, crackers, and lettuce.
Different Hen Salad Recipes
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First, bake rooster breast so as to simply shred it. We suggest 350ºF for arond 25 minutes.
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Whereas rooster is cooking, combine the remainder of the salad components in a big bowl and put aside.
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In a medium bowl, combine collectively the sauce components and put aside.
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When rooster breast is finished cooking, use two forks to shred. Then, let cool fully.
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As soon as cooled, combine with different salad components.
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Lastly, pour sauce combination onto the rooster salad and blend till evenly mixed.
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Serve over greens, on prime of toast, in a lettuce wrap, and many others.
- Relying on how thick your Greek yogurt and peanut butter are, you may want so as to add some water to factor issues out a bit. Do that by choice!
- Recipe was barely modified and up to date on 3/4/2019.
[adthrive-in-post-video-player video-id=”8eXks2kA” upload-date=”2019-03-19T15:21:58.000Z” name=”Thai Peanut Chicken Salad” description=”Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Chicken Salad recipe is great for meal prep lunches and snacks to enjoy throughout the week!”]
Energy: 216 kcal, Carbohydrates: 8 g, Protein: 25 g, Fats: 10 g, Fiber: 3 g, Sugar: 3 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
