When youngsters get house after the final bell rings, assist them refuel with snacks which can be as scrumptious as they’re nutritious. Listed here are a couple of concepts which can be fast to arrange and full of vitamins to fulfill each hungry kiddo till time for dinner!
Chocolate Peanut Butter Protein Balls
Elements
- 3/4 cup rolled oats
- 1/2 cup chocolate protein powder
- 1/4 cup peanut butter
- 1/4 cup honey (or agave syrup)
- 1/4 cup chocolate chips
Instructions
- Combine all of the elements collectively in a big bowl.
- Roll into 1-inch balls and place on a baking sheet lined with parchment paper.
- Place in fridge to set for 10-Quarter-hour.
- Retailer in an hermetic container within the fridge.
Strawberry Banana Smoothie
Elements
- 2 cups frozen strawberries
- 2 cups frozen pineapple chunks
- 1 medium banana
- 2 cups almond milk
Instructions
- Place all the elements in a blender and mix till easy.
- Add your favourite toppings and revel in!
Quinoa Pizza Bites
Elements
- 1 cup cooked quinoa
- ¼ cup gluten free breadcrumbs
- ½ cup shredded cheese
- Handful spinach or kale, chopped
- ¼ cup chopped tomatoes
- 1 egg
- ½ tsp garlic powder
- ¼ tsp salt
- 1/8 tsp pepper
- 2 tsp Italian seasoning
- Your favourite pizza sauce or marinara sauce for dipping
Instructions
- Prepare dinner quinoa as directed. We love to do 1 cup of quinoa to 2 cups of broth or water and cook dinner it slowly to maintain the quinoa fluffy.
- Preheat oven to 400 levels.
- Lay out a baking sheet lined with parchment paper and spray with cooking spray.
- Combine all of the elements in a medium bowl. Roll into 1-inch balls and place on parchment paper, leaving about an inch between the balls.
- Bake for 13-16 minutes, turning midway by for even cooking.
- Dip in your favourite pizza or marinara sauce and revel in!
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