Bikini Physique Transformation Over 50: After going by traumatic occasions, Kathy wanted a life-style change to fight anxiousness and the side-effects of medicine. She was not blissful along with her physique and wished to be in a more healthy spot mentally, emotionally and spiritually too. She has utterly remodeled throughout her time with Hitch Match! Not solely has she had an incredible Bikini Physique Transformation over 50, she is stronger in physique, thoughts and spirit too!
Kathy’s Earlier than and After Weight Loss Stats:
Beginning weight: 167
Ending weight: 124
Beginning Physique Fats: 46%
Ending Physique Fats: 22%
Match over 50 Earlier than and After
Improved Psychological and Bodily Well being After 50
Kathy’s Story: My well being journey began in 2018 after I had gained an extreme quantity of weight from taking anti-anxiety medicine, which ended up making me really feel flat, depressed, and terrible. I knew I wanted a change and wished to get off the medicine and begin discovering pure treatments to alleviate my anxiousness, stress, anger, and despair. A collection of anxious or traumatic occasions occurred, which led to common panic assaults earlier than work each morning. I used to be coping and barely getting by. Earlier than that time in my life, I had all the time been lively, strolling a number of miles a day or figuring out at a gymnasium by group courses.
Initially, the medicine relieved the anxiousness emotions however quickly created further points. I used to be torpid and numb. I acknowledged I wanted a change as my relationships have been struggling. As soon as off the medicine, readability set it. I had been stalking Micah & Diana on social media or receiving their common emails for years. In December 2018, that they had a black Friday particular; I bought a plan however by no means used it. I wished to be match & wholesome however in the end was not prepared.
I began slowly exercising extra usually, strolling day by day on the treadmill. I broke my left foot from the extreme weight & pounding on the treadmill in 2019. After my foot healed, I slowly progressed and misplaced 20 lbs. Nevertheless, I couldn’t lose the remainder as a result of I wanted assist with the diet piece, constant cardio, and a weight coaching program.
Till assembly Micah & Diana on the SoulFIT Journey Retreat in September 2023, I had been caught in some ways; my dedication to train and diet, my weight larger than I wished, my religion wasn’t as robust correctly, my perception in myself to perform higher well being was low. I had labored with a private coach and attended a cross-fit boot camp a number of instances every week for a few years. Over that point, I gained power and endurance whereas studying to raise heavier. My weight & physique fats proportion weren’t altering a lot, if in any respect. The diet piece, cardio & constant exercises have been lacking. I entered my ‘macros’ into my health pal however wanted a extra detailed diet plan. Since I adopted Micah & Diana for years on social media, I learn transformation tales day by day and was all the time impressed. I used to be nonetheless doubting that it might be me. I used to be in awe of those folks. I might hearken to Micah’s quick movies or learn his posts, ship them to my children, and know he was proper. I nonetheless made excuses of I’m too previous, I don’t have time, my physique gained’t appear like that, my abdomen gained’t shrink, my hips are huge, and so on. I used to be dwelling in a defeated mindset. The Bootcamp I used to be going to was sporting on my physique, and I spent the whole 12 months 2023 on the chiropractor. Regardless of the good exercises, I used to be continually in ache and exhausted mentally and bodily by the point September 2023 arrived.
I signed my daughter Molly and I up for the SoulFIT journey retreat in Asheville as a approach for her and me to reconnect. I had no thought what we have been going to expertise and took an enormous leap of religion and went.. Occurring that retreat was the most effective experiences and selections for us and me. Molly & I had a good time collectively. We ended the weekend impressed to join a metamorphosis and as that was going so effectively, I signed up for the Hitch Match Inside Circle program, a full 12 months with much more assist and accountability with Micah and Diana straight. The transformation expertise has been empowering for me. I’ve change into extra mentally match and discovered to cope with stress extra positively. I like going to the gymnasium, however waking up early now’s one thing I sit up for vs. dread. The morning exercise units the tone for my day and gives a way of peace and luxury. The sounds within the gymnasium are additionally calming. I’m on the gymnasium many days now, twice a day, as a result of I find it irresistible. I begin the day positively and finish it positively regardless of what occurred. I’m studying to let go of issues that aren’t mine. I’m studying to surrender management of conditions and lean into my religion extra.
My husband and I attended the SoulFIT Mexico retreat this previous Could. The Mexico retreat was transformative and empowering. I participated in a bikini picture shoot and transformation present on stage that I usually by no means would have carried out. My confidence has grown, and I’m saying sure to issues I might usually say no to love mountain climbing with my husband. We additionally went snowboarding once more this previous winter which I had skipped a number of seasons resulting from being out of practice. I’m additionally strolling at a trend present in Nashville in August.
I made a decision that I wanted to be the most effective model of myself since I’m all the time preaching that to our children. I’ve extra work to do in all areas – mentally, bodily, and spiritually however I couldn’t have gotten this far with out the assist of Diana & Micah, and my husband. My solely remorse just isn’t beginning Hitch Match sooner. I’m reaping the advantages of well being & health with a way of accomplishment and power. I’m grateful for this journey and new mates I’ve met. I’ve misplaced 25 lbs., gained muscle, and misplaced many inches. I plan to proceed rising in thoughts, physique, and religion. I’m grateful for this supportive neighborhood and alternative! Join HitchFit right now! You gained’t remorse it!!
Program Alternative: Bikini Mannequin
