Loaded with contemporary, wholesome, and satisfying flavors, this Sausage and Bok Choy Grain Bowl with Butternut Squash is certain to be a brand new staple in your house. This mouthwatering dish comes collectively in underneath half-hour for the right straightforward weeknight meal.
In case you’ve been following my web site for some time, then you definitely’ve in all probability observed that I’ve an unmistakable love for grain bowls. Selection is the spice of life, so any tasty recipe that entails an abundance of complementary substances is certain to be an prompt hit in my eyes. The savory flavors of hen sausage, bok choy, and butternut squash pair brilliantly with the creamy, nutty tahini dressing we use on this recipe. All of it comes collectively for an entire meal that’s an absolute show-stopper.
My life tends to be loopy busy, really easy meals are sometimes my greatest good friend. The most effective piece of recommendation I might offer you for this recipe is to prep your rice and butternut squash forward of time. These are simply probably the most time-consuming elements of the recipe, so when you get them out of the best way, the remainder is a snap!
Substances
Grain Bowl:
- Small onion, sliced skinny
- Butternut squash, cubed
- Head of bok choy with the ends trimmed off
- Totally-cooked hen sausages, diced
- Cooked rice (I exploit Natural Pink Rice)
- Sunflower seeds
- Olive oil
- Contemporary minced garlic
Tahini Dressing:
- Tahini
- Lemon juice
- Olive oil
- Water
- Salt and pepper
- Sriracha (non-obligatory)
The best way to Make Sausage and Bok Choy Grain Bowl with Butternut Squash
- Preheat the oven to 425°F. Place cubed butternut squash on a greased sheet pan and drizzle with olive oil, then sprinkle with salt and pepper. Prepare dinner for 25 minutes, tossing gently with a spatula midway by way of cooking.
- Warmth a nonstick skillet over medium-high warmth, then add olive oil. Wait a minute for the oil to warmth up, then add garlic, onions, and bok choy. Sprinkle with salt and pepper, then prepare dinner for a couple of minutes, tossing gently all through.
- Add the diced sausages and prepare dinner till heated by way of.
- Whereas your substances are cooking, make your tahini dressing by tossing all dressing substances right into a small bowl and whisking properly. Add kind of water as wanted to achieve your required consistency.
- Place cooked rice in a bowl and add the sausage and vegetable combination. High along with your roasted butternut squash and drizzle with the tahini dressing. Garnish with contemporary herbs and sunflower seeds.
- Be at liberty so as to add any roasted greens you’ve got available. I like these scrumptious roasted veggies.
Well being Advantages of Bok Choy
Usually missed for extra well-known greens like broccoli and spinach, bok choy is host to many spectacular well being advantages. A number of the most important well being advantages of bok choy embrace:
- Improved circulation
- Boosted bone well being
- Strengthened immune system
- Diminished threat of power illness
- Improved coronary heart well being
- Lowered blood strain
What’s Tahini?
Tahini is a Center Jap condiment produced from toasted floor sesame seeds. It may be loved by itself however is usually used to make fashionable spreads like hummus and baba ganoush. Tahini is deliciously nutty and filled with wholesome fat, nutritional vitamins, and minerals. My favourite means to make use of tahini is by making the flavorful tahini dressing we pair with this dish!
Make-Forward Suggestions
- Retailer the dressing individually from the remainder of the substances so that they don’t get soggy.
- The rice and butternut squash can each be ready the day earlier than for shorter prep instances. That is particularly useful on busy weeknights when meal prep is my greatest good friend!
- The tahini dressing may be saved in an hermetic container within the fridge for as much as every week, whereas the Sausage and Bok Choy Grain Bowl must be consumed inside 2-3 days to take care of freshness.
Extra Grain Bowl Recipes:
Sausage and Bok Choy Grain Bowl with Creamy Tahini Dressing
Loaded with contemporary, wholesome, and satisfying flavors, this Sausage and Bok Choy Grain Bowl with Butternut Squash is certain to be a brand new staple in your house. This mouthwatering dish comes collectively in underneath half-hour for the right straightforward weeknight meal.
Servings: 2
Energy: 594kcal
Substances
- 1 small onion sliced skinny
- 1 small head of boy choy ends trimmed off
- 2 hen sausages diced and totally cooked
- 1 cup cooked rice I used Natural Pink Rice
- Sunflower seeds
- Olive oil
- Garlic
Tahini Dressing
- ¼ cup tahini
- 3 tablespoon lemon juice
- 1 tablespoon olive oil
- 1-2 tablespoon water
- Sprint of sriracha non-obligatory
- Salt and pepper
Directions
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Preheat oven to 425 levels F. On a sheet pan place cubed butternut squash and drizzle with olive oil. Sprinkle with salt and pepper. Prepare dinner for about 25 minutes, toss gently with a spatula as soon as throughout cooking.
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Warmth a nonstick skillet over medium excessive warmth. Add olive oil and let heat a minute. Add garlic, onions, and bok choy. Sprinkle with salt and pepper. Prepare dinner for a couple of minutes tossing gently.
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Add the diced sausages and prepare dinner till heat.
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Make dressing: Toss all dressing substances right into a small bowl and whisk properly. Add kind of water as wanted to get to desired consistency.
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Place rice in a bowl and add sausage and vegetable combination. Add roasted butternut squash and drizzle with tahini dressing. Serve with contemporary herbs and sunflower seeds.
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If storing for meal prep don’t add dressing.
Notes
Dressing tailored from Bon Appetit.
Vitamin
Energy: 594kcal | Carbohydrates: 49g | Protein: 27g | Fats: 36g | Saturated Fats: 6g | Ldl cholesterol: 60mg | Sodium: 1157mg | Potassium: 1327mg | Fiber: 7g | Sugar: 9g | Vitamin A: 19088IU | Vitamin C: 204mg | Calcium: 505mg | Iron: 6mg
