Searching for a scrumptious new manner to make use of up summer season zucchini? Strive these wholesome baked zucchini chips – they’re the proper stability of crispy on the surface with a deliciously smooth heart.
In case you’ve acquired an abundance of zucchini and a yearning for a salty, crunchy snack – make these wholesome baked zucchini chips!
All you want are a handful of substances and the persistence to attend for them to get crispy within the oven earlier than snacking. The recipe as written is gluten free, low carb and keto – so it’s an amazing choice for these with a wide range of totally different dietary wants.
Are these the identical as snacking on potato chips? After all not, however they’re extremely scrumptious because the parmesan cheese creates a crisp outer layer across the tender heart of the roasted zucchini slices.
Along with a wholesome snack, these may also be served as a facet dish with pasta, burgers, or your protein of alternative (I typically do fish!).
Substances for Baked Zucchini Chips
Use these easy and recent substances filled with dietary worth to make this yummy zucchini chips recipe.
- Zucchini: for this recipe, you’ll want 2 medium zucchini. For the very best outcomes, search for recent zucchini that’s agency to the contact.
- Olive Oil: helps the zucchini crisp and brown. You too can use different oils like avocado oil.
- Parmesan: grated parmesan cheese works finest for this recipe because you need the smallest items of cheese as potential.
- Seasoning: I really like the mixture of garlic powder, Italian herbs, and paprika for these.
Variations
Add breadcrumbs: it’s also possible to make these with panko breadcrumbs for additional crunch and to cut back the general calorie and fats content material of the completed recipe. Make the recipe as directed, however use ¼ cup of breadcrumbs and ¼ cup of parmesan cheese.
Make it vegan and dairy-free: use a vegan parmesan cheese – I’ve had the very best luck with the parmesan from VioLife because it crisps finest within the oven when baked or air fried.
Find out how to Make Baked Zucchini Chips
These baked zucchini chips are easy to place collectively in just a few steps.
Slice and Salt the Zucchini: Preheat oven to 425 levels F and spray a rimmed baking sheet with cooking spray. Subsequent, thinly slice your zucchini (about 1/8 inch skinny slices) with a chef’s knife or mandolin slicer and add to a colander. Salt generously and put aside for five minutes or till water droplets type on the slices. Pat dry with paper towels.
Coat the Slices: In a big bowl, add the sliced zucchini and olive oil and toss to coat. In a shallow bowl or plate, mix the parmesan cheese, garlic powder, Italian seasoning, paprika, salt and pepper. Press every zucchini slice into the cheese combination, flip, and organize the coated zucchini rounds on a baking sheet. (No must line your baking sheet with parchment paper – I discover that the zucchini crisps higher when it has direct contact with the sheet pan.)
Bake: Bake for 15-17 minutes, or till the highest is golden and serve! These crispy baked zucchini chips are finest loved proper after baking, however it can save you leftovers in an hermetic container within the fridge for as much as 2 days. Reheat within the oven at 425 Fahrenheit for five minutes or within the air fryer at 400 Fahrenheit for 2-4 minutes.
Find out how to Serve Oven Baked Zucchini Chips
These baked zucchini chips make for a scrumptious and wholesome appetizer however may also be served up as a easy facet dish for a meat or pasta meal. If serving as an appetizer, pair them with a dipping sauce – I recommend marinara, ranch, or inexperienced goddess.
Can You Make These within the Air Fryer?
Sure! You’ll be able to simply make these wholesome zucchini chips within the air fryer too. (I really like my air fryer!) Simply add the zucchini chips in a single layer within the basket and air fry at 400 levels for 10 minutes or till golden brown. (I’d just like the air fryer zucchini chips much more than the oven ones.)
Even Extra Zucchini Recipes to Discover
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Chef’s knife
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Baking sheet
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Small saucepan
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Giant mixing bowl
Forestall your display screen from going darkish
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Preheat oven to 425 levels F and spray a rimmed baking sheet with cooking spray.
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Thinly slice the zucchini (about 1/8 inch skinny slices) with a chef’s knife or mandolin slicer and add to a colander. Salt generously and put aside for five minutes or till water droplets type on the slices. Pat dry with paper towels.
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In a big bowl, add the sliced zucchini and olive oil and toss to coat.
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In a shallow bowl or plate, mix the parmesan cheese, garlic powder, Italian seasoning, paprika, salt and pepper. Press every zucchini slice into the cheese combination, flip, and organize the coated zucchini rounds on a baking sheet.
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Bake for 18-22 minutes, or till the highest is golden and serve!
Energy: 130kcal | Carbohydrates: 5g | Protein: 5g | Fats: 11g | Fiber: 1g | Sugar: 2g
