The Finest Harvest Bowl Recipe

This harvest bowl recipe is a sweetgreen copycat that comes with all of the flavors of fall because it’s made with roasted hen, wild rice, candy potato, kale, and topped with a tangy balsamic French dressing. 

With the arrival of fall, I’m craving soups and roasted greens like brussels sprouts and candy potatoes. This harvest bowl recipe incorporates a whole lot of my favourite fall flavors in a single meal that’s not solely wholesome however gluten-free too. Whereas there are just a few completely different parts to create these bowls, they arrive collectively shortly and might simply be meal prepped upfront. 

This harvest bowl recipe is definitely impressed by the harvest bowls from Sweetgreen – probably the most widespread objects on their menu. (For good motive – it’s scrumptious!) Making these harvest bowls at dwelling will prevent some cash since visiting Sweetgreen too typically can actually add up. 

Substances for Harvest Bowls

Use these easy and contemporary substances full of dietary worth to make these scrumptious harvest bowls. 

• Wild Rice: for faster prep, we like to make use of these handy microwavable pouches. After all, you may also meal prep a batch of untamed rice upfront. In the event you don’t wish to add rice, you possibly can substitute it with quinoa, brown rice, or farro. 
• Rooster: rotisserie hen or grilled hen make for simpler prep. In the event you don’t have cooked hen, you may also roast it concurrently the veggies. I often attain for pre-marinated boneless, skinless hen breasts since they cook dinner the quickest. If not pre-marinated, merely season your hen with garlic powder, onion powder, and Italian seasoning.
• Candy Potato: we love the colour and pure sweetness of candy potatoes in these harvest bowls. (To not point out, candy potatoes are loaded with antioxidants, vitamin A, vitamin C, and potassium.) You’ll be able to substitute with butternut squash in case you desire. 
• Brussels sprouts: For a heartier bowl that can be full of fiber, we prefer to roast some brussels sprouts as effectively. Simply roast them alongside the candy potato. 
• Herbs (Rosemary, Thyme): this combo of herbs provides scrumptious taste to the roasted veggies. 
• Kale: this hearty inexperienced makes an excellent base that’s loaded with nutritional vitamins, minerals, and antioxidants for these harvest bowls. 
• Crisp Apple: we love the crunch and sweetness of apples in these bowls. Our favourite number of apples to make use of embrace: honeycrisp, gala, pink girl, or fuji. If you want so as to add extra sweetness to your bowls, dried cranberries are additionally scrumptious.
• Almonds: talking of crunch, slivered almonds additionally add a pleasant crunch to those sweetgreen copycat harvest bowls. You’ll be able to substitute with a special nut or seed – we suggest walnuts, pecans, pistachios, or pepitas.
• Feta or Goat Cheese: for a little bit of creaminess, add a sprinkle of feta cheese or crumbled goat cheese to the highest of your sweetgreen harvest bowls. 
• Olive Oil: you’ll want olive oil for the roasted veggies in addition to the French dressing.
• Balsamic Vinegar: add taste to the French dressing. 

Variations

Swap the Protein: don’t have hen readily available to make these harvest bowls? You’ll be able to simply substitute the hen for an additional protein like grilled salmon, steak, or a plant-based protein like beans or tofu for a vegetarian harvest bowl. 

Use One other Dressing: we love the balsamic French dressing on these bowls, however we additionally get pleasure from it with the dressing from this hen and wild rice salad or a easy tahini dressing.

Change the Kale for One other Inexperienced: in case you aren’t a fan of kale, you possibly can construct this harvest bowl on high of one other leafy inexperienced veggie – strive spinach, arugula, or spring combine. 

Make it Dairy Free: omit the goat cheese. 

Make it Vegan: omit the hen and change with cooked tofu or canned beans like chickpeas or white beans. You must also skip the cheese, however can substitute with a vegan feta cheese. 

Make it Paleo and Whole30: skip the wild rice and cheese and omit the maple syrup from the balsamic French dressing. 

The way to Make This Harvest Bowl Recipe

These wholesome harvest bowls are easy to place collectively in just a few steps.

Roast the Veggies: Preheat oven to 400 levels. Spray a big rimmed baking sheet with non-stick cooking spray (or line with parchment paper). Place Brussels sprouts and candy potatoes on baking sheet. Drizzle with the olive oil, sprinkle with rosemary, thyme, salt and pepper to style and toss. Bake in a preheated oven 25-35 minutes or till crispy, browned and fork tender. The entire time for roasting could range based mostly on the scale of your veggie items. 

Make the Wild Rice & Rooster: Whereas the veggies are roasting within the oven, make the wild rice based on bundle instructions. Chop the cooked hen into chunk measurement items. 

Make the Balsamic Dressing: Make the dressing by including the olive oil, balsamic vinegar, dijon mustard, maple syrup, salt, and pepper to a bowl and whisk to mix. (Or add to a mason jar and shake to mix).

Assemble: Amongst 4 shallow bowls divide the kale, cooked rice mix, candy potatoes and Brussels sprouts, cooked hen, apples, almonds and cheese. Whisk dressing once more then divide dressing among the many 4 bowls.

Can I Meal Prep Harvest Bowls?

Sure, one of many issues I really like about these harvest bowls is that the parts can simply be prepped upfront. It makes it so fast and straightforward to assemble on busy nights. The hen, veggies, and rice can all be cooked 2-3 upfront and saved in hermetic containers within the fridge.

Simply reheat within the microwave or oven earlier than assembling your bowls. 

You may also make the balsamic French dressing as much as every week upfront. Simply retailer in a jar or dressing container within the fridge till prepared to make use of. 

Storage

In the event you meal prep any of the parts of those bowls upfront (ie. hen, wild rice, roasted veggies), they are often saved within the fridge for as much as 3 days.

Assembled bowls might be saved within the fridge for 2-3 days in an hermetic container. They transport effectively so these harvest bowls are nice for packing for work or faculty.