October 17, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Hydrogen Capsules You Can (Conveniently) Swallow? This Product Claims To Be the “Gas Of Life”💧🧬💥
Optimizing your well being goes past simply consuming proper and understanding—but, generally, even with the very best efforts, your vitality ranges dip, restoration lags, and irritation will get in the way in which of progress.
What’s the lacking hyperlink? Mobile well being (and the molecules that assist advertise!).
Most individuals do not realize that hydrogen—the smallest and most ample molecule within the universe, also known as the “gasoline of life”—is vital for sustaining optimum mobile vitality, boosting metabolism, decreasing irritation, and supporting mind well being.
Enter HYEST™, a breakthrough in molecular hydrogen know-how designed to supercharge your physique from the within out. I used to be at a biohacking “social gathering” just lately and a man there gave me a couple of of those bottles. It is a powerful components.
Whereas most hydrogen dietary supplements lose efficiency earlier than they are often successfully absorbed, HYEST’s patented supply system ensures that hydrogen is launched *precisely* the place and when it is wanted—in your abdomen—providing you with seven occasions extra hydrogen absorption than typical tablets.
This permits hydrogen to deeply penetrate cells, the place it acts as one of the crucial highly effective antioxidants on the market, preventing oxidative stress, enhancing restoration, and even mimicking the results of train in your physique.
As a extremely absorbable hydrogen complement, HYEST helps to kickstart your detox pathways and defend your cells from the free radicals that speed up growing older. It doesn’t simply work as a metabolic booster or mind enhancer—it additionally aids in post-workout restoration, making it a useful software for feeling and performing your greatest.
Developed by a crew of world-class PhDs, HYEST makes use of groundbreaking know-how to ship molecular hydrogen’s antioxidant, anti-inflammatory, and anti-aging advantages on to your cells. Whether or not you’re looking for enhanced focus, quicker restoration, or mobile safety, HYEST is a good go-to resolution.
If you wish to reap the advantages of molecular hydrogen to maintain you feeling sturdy, sharp, and able to tackle something, I like to recommend trying out HYEST’s Vitality & Focus, Aid, and Immunity formulation right here.
Wish to uncover extra about the advantages of hydrogen and its completely different types? You possibly can take a look at these sources:
- Every thing You Want To Know About Ingesting HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & A lot Extra!) With Alex Tarnava
- Every thing You Want To Know About How To Use Hydrogen Water: Timing, Dosing, Supply Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & A lot Extra!
- The Electrolyte & Mineral Replenishment Technique Closest To Human Plasma, How To “Bathe In Hydrogen”, Nasty Water Trade Myths & Truths & A lot Extra With Robert Slovak.
- The 30-Yr-Previous Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Kilos & Drinks Hydrogen-Enriched Water
- 7 Loopy New Biohacks You’ve Most likely By no means Heard Of!
Rework Your Life and Attain Boundless Success
Think about having a crew of devoted professional coaches proper by your aspect, crafting a coaching plan tailor-made solely for you. We’ll dive deep into your distinctive targets, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and diet. Nevertheless it’s not nearly exercises and workouts — this complete, holistic journey covers each side of your well-being, from personalised dietary recommendation to cutting-edge biohacking strategies, positioning you on the pinnacle of peak efficiency. We go away no stone unturned in our quest that will help you surpass your individual limits.
My new 16-week program will information you from data overload to transformation enjoyment.
When you’re able to banish mind fog and push your vitality by means of the roof, use code ELITE2024 to avoid wasting 40% off your first month of the Ben Greenfield Elite Teaching program. This unique fee is legitimate by means of November 1, 2024, so ensure to safe your spot earlier than it is too late!
Introducing Our Latest Addition: Your Personalised Genetic Report!
I just lately acquired a complete 30-page report from 3×4 Genetics, detailing my personalised genetic responses to numerous elements like salt consumption, powerlifting, and extra. This insightful “Private Genetic Story of Ben Greenfield” (see it for your self on this video) sheds gentle on how my temper, behaviors, glucose and levels of cholesterol, exercise outcomes, and different elements are influenced by my genetics. It additionally offered useful suggestions on adjusting my habits primarily based on my distinctive genetic make-up.
Thrilling information! We’re now providing this exact sort of lab testing report in my Ben Greenfield Life Teaching program. When you’re interested in understanding how your genetics impression your optimum food regimen, train routine, and different life-style facets, this report might be as helpful for you because it was for me.
Desperate to unlock the secrets and techniques of your genetic blueprint? Uncover extra about our teaching program and get began as we speak!
Discover a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a novel mix of biohacking and molecular gastronomy with 48 progressive recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild trip by means of my kitchen lab, the place we’ll discover every thing from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to broaden your cooking expertise with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You will not solely grasp strategies like sous vide and air frying but in addition uncover the science of fresh consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Need a copy to your kitchen, or would you wish to reward Boundless Kitchen to your family and friends? Order it right here.
Podcasts I Recorded This Week:
This episode was dropped at you by CAROL Bike (code BEN), LMNT, Organifi Blissful Drops, FUM (code BEN), and iHerb (code BGL).
This episode was dropped at you by Vivobarefoot (code BENG20), Simply Thrive (code BEN), ZBiotics Pre-Alcohol Probiotic (code BEN15), C60 (code GREENFIELD15), and MOSH.
The Newest Content material I Was Featured On This Week:
Whereas I am not personally featured in it, I like to recommend trying out this Thoughts Pump episode on important amino acids with Kion co-founder and CEO, Angelo Keely
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).
My Article Feed:
My full article feed and all archives of my articles are right here.
Product Of The Week
::: Expertise Actual Hydration With a Free Pattern Pack of LMNT :::
Too many individuals neglect electrolytes whereas fasting, and because of this, they really feel drained, crampy, and weak throughout their fasts. These signs are sometimes blamed on the shortage of meals concerned in fasting, and whereas starvation is anticipated throughout fasting, it should not trigger dizziness, weak spot, fatigue, or cramps. So, what’s the true underlying reason behind many fasting-related uncomfortable side effects?
An electrolyte deficiency.
Your food regimen is your major supply of electrolytes, and through a quick, you are not consuming something to replenish these shops. Moreover, you excrete extra sodium in a fasted state, a phenomenon referred to as the “natriuresis of fasting,” which is one thing clinicians monitor when fasting sufferers therapeutically.
Throughout a quick, fewer electrolytes are available in, and extra exit, which makes it straightforward for a deficiency (and the associated opposed signs) to develop. To take care of vitality ranges and improve consolation whereas fasting, it is essential to complement with electrolytes.
The issue?
Most electrolyte merchandise available on the market are loaded with sugar or lack the required quantities of precise electrolytes.
Created by former analysis biochemist Robb Wolf and Ketogains founder Luis Villaseñor, LMNT supplies sufficient sodium, potassium, and magnesium to maintain you feeling and performing your greatest. Plus, it accommodates ZERO sugar, synthetic colours, or different questionable elements that would hinder your quick.
You are certain to discover a taste you’re keen on—from Citrus Salt, Raspberry Salt, Mango Chili, and extra, each is a scrumptious method to increase your electrolytes. Personally, I really like tossing Chocolate Salt into my morning brew for a killer mocha twist!
LMNT has a incredible supply for you that may enable you to discover your favourite taste—simply go to LMNT’s website right here for a free pattern pack with any buy!
Upcoming Occasions:
ALMA Competition — Six Senses Ibiza — Ibiza, Spain: Nov. 5–8, 2024
Be part of Ben and Jessa Greenfield at The Alma Competition! Exper
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Expertise the last word wellness retreat this fall in Portugal from November 12–16, 2024. Bask in 4 nights of luxurious lodging, gourmand meals, and rejuvenating spa remedies aimed toward enhancing your relationship with your self and/or your accomplice. Safe your spot right here for this unforgettable journey of thoughts, physique, and spirit.
Wim Hof Methodology Journey — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by skilled instructors and me, this four-day immersion affords breathwork, ice bathing, meditation, and extra in a shocking pure surroundings. Be part of fellow individuals from world wide for progressive WHM coaching and life-enriching experiences. Uncover extra and enroll right here.
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be part of me for an epic journey on New Zealand’s South Island, the place you may discover gorgeous landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and stress-free in pure scorching springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a really transformative journey. Safe your spot now!
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Flex
Your trusted pure joint well being complement has now been upgraded to incorporate the newest research-backed elements in clinically-proven dosages, whereas remaining as pure and efficient as ever.
Whether or not you’re an athlete, outside fanatic, or seeking to really feel your greatest as you age, joint well being is essential to sustaining an energetic life-style.
Being proactive with the well being of your joints can scale back the danger of exercise-related accidents and mean you can proceed to do the actions you’re keen on for a lifetime.
Kion Flex is a pure complement for joint well being that’s been confirmed to assist:
- Cut back gentle, non permanent joint discomfort from overuse
- Lower exercise-related soreness and swelling
- Assist a wholesome inflammatory response to bodily exercise
- Promote optimum joint well being, flexibility, and mobility
Benefit from the energetic life you’re keen on with assist from Kion Flex.
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