Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However in the event you’re occupied with reducing energy to shed some kilos throughout your coaching, assume once more. Opposite to well-liked perception, calorie restriction so as to shed weight and marathon coaching don’t combine.
Whenever you’re making ready for a long-distance race, your physique wants extra gasoline, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is vital for optimum efficiency and restoration.
On this episode, I discuss to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all capacity ranges at Holley Fueled Diet. We deal with widespread misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and enough fueling. We’ll provide insights into managing fueling early morning exercises, understanding the position of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will assist you to shift your focus from the size to the end line and unlock a brand new degree of permeance alongside the way in which.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the objective whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s predominant gasoline supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gasoline is crucial for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Diet is without doubt one of the few controllable elements in marathon coaching.
- A well-performing athlete is a wholesome athlete, and vitamin performs a key position.
- Excessive sugar, low fiber meals may be helpful for runners when timed appropriately.
- Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
- Search steering from sports activities vitamin consultants for tailor-made recommendation.
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