For many individuals, health is an on-again/off-again factor all through their lifetime — one that usually goes like this: they get so indignant and pissed off with themselves that they create this big checklist of issues they need to overhaul about their lives and go full throttle for just a few days till their battery dies from exerting a lot effort to attempt to turn into somebody who’s wildly totally different from who they’re now. And so they crash and burn then bail on all of it till … they get so indignant and pissed off with themselves that they begin the all-or-nothing cycle over once more.
Sound acquainted? If that’s the case, this week’s podcast episode is for you.
On this dialog, I speak to Mackenzie Griffith aka Coach Mac, a health and diet coach who created The Journey Prepared Academy, the place the secret helps rad people turn into the fittest, strongest variations of themselves, all whereas having time and vitality to go play and luxuriate in their lives.
We deliver our many years of mixed teaching expertise collectively to share what works and what doesn’t relating to creating sustainable, long-term health. We deep dive into the significance of some key foundational health fundamentals, methods to keep away from the all-or-nothing mindset entice that retains individuals stalled out, and methods to be extra constant with out counting on self-discipline, motivation, or self-control.
They discover methods to empower people to adapt their health routines to their lives, the importance of sustaining health throughout life modifications, and the need of shifting targets for psychological well being. And we share the “secret” to well being and health longevity — flexibility in your strategy and realizing when to dial issues right down to make them doable and when to dial issues as much as create change.
This episode is should hear for everybody, regardless of the place you’re in your health journey.
Episode 144 Highlights With Mackenzie Griffith:
- Many individuals overlook the fundamentals of health.
- It’s not nearly data; it’s about implementation.
- Mindset performs a vital function in health success.
- Train burnout can result in damaging self-perception.
- Sustainable health is about consistency over depth.
- Well being and health ought to improve life, not dominate it.
- Progress is cumulative; each effort counts. Speedy advantages of train can encourage continued effort.
- Teaching offers construction and assist for sustainable habits.
- Enjoyment in train is essential for long-term adherence.
- Flexibility in routines empowers people to adapt.
- Sustaining health is feasible throughout life modifications.
- Shifting targets can prioritize psychological well being over bodily efficiency.
- Unchecked development can result in burnout; stability is essential.
- Private targets ought to align with particular person existence and capacities.
- Sustainability in health requires ongoing studying and adaptation.
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What subjects would you prefer to see us cowl in upcoming episodes? —Alison
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