This text is dropped at you by our sponsor, BIOptimizers (makers of my all-time favourite magnesium complement)
You would possibly assume that, as a dentist, I’m primarily frightened about enamel on a vacation like Halloween. However that’s not the case. What actually considerations me is the tradition of sweet worship and the way it units children up for an unhealthy relationship with meals later in life—to not point out the systemic results of all that sugar and synthetic coloring.
Suppose again to your childhood. Keep in mind when you first heard concerning the free sweet within the neighborhood? All you needed to do was placed on a foolish costume and disguise your self. We jumped on the probability! We collected piles of sweet, but we had been additionally advised to not “take sweet from strangers” the remainder of the yr. Are we sending the mistaken message to our kids?
Within the U.S., we spend between $2 to $4 billion on Halloween sweet yearly. That’s a staggering quantity! What does that imply for dental prices and childhood weight problems? Halloween is the second largest business vacation in America, even greater than Valentine’s Day, raking in $6.9 billion every year.
Now, let’s speak options. I believe when dentists purchase again sweet it simply confuses children and provides the sweet some synthetic worth (to not point out synthetic coloring). And the place does that sweet find yourself anyway? 🤔If I had been a child, I’d assume, “If the dentist is paying for these items, it should be priceless!”
As a a lot youthful dentist, I used to cross out apples and toothbrushes, however as you can think about, that didn’t final lengthy. It didn’t take me lengthy to comprehend that preventing the sweet is a LOSING BATTLE for us mother and father.
The higher resolution? Concentrate on the journey of trick-or-treating with family and friends, dressing up, carving pumpkins, studying spooky books collectively, or listening to Halloween podcasts and watching Halloween films.
🌟The extra you give attention to these non-candy parts of the vacation, and the extra you create sturdy household traditions round them, the extra you inoculate your little one towards sweet worship tradition.
👉One other tip: Earlier than heading out for trick-or-treating, make their favourite meal—ideally one thing with wholesome fat and protein to maintain them glad. Preserve water accessible to assist wash away the sugar, and naturally, don’t overlook a radical brush and floss session earlier than mattress.
Moderation is essential. Halloween might be enjoyable with out creating dangerous habits or unhealthy relationships with meals. Let’s break the cycle of “sweet worship” by swapping a few of that Halloween sweet for higher treats from the Nice Pumpkin—like books, a brand new bike, or a enjoyable household outing. 👉One thing I’d like to show my kids are actual treats.
I invite you to answer to this e-mail and share what methods have labored for your loved ones.
👉If you understand one other guardian who might use this data, please ahead this letter to them.
Wishing you all a unbelievable Halloween!
Warmly,
Dr. Mark Burhenne
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