Greek Rooster Meatballs – Seasonal Cravings

Revealed: Dec 20, 2024 Modified: Dec 20, 2024 by Karen Kelly

These Greek hen meatballs come collectively in underneath an hour for a tasty, easy-going meal. The contemporary flavors from the salad pop in opposition to the wealthy meatballs.

That is a kind of recipes the entire household will love. Serve it with creamy tatziki and tender flatbreads to roll and scoop up the meatballs and salads in.

This can be a actually nice meal prep possibility, too. Double the recipe and retailer all the things individually. You may make up one portion at a time for a yummy take-to-work lunch.

Elements

These scratch-made Greek meatballs have all the great outdated favourite Greek substances.

Here is what you will have to make them:

• Floor hen: Go for floor hen with a fats content material of 7-10% to maintain the meatballs juicy and attractive.
• Garlic powder and onion powder: Builds a savory taste base with out the additional moisture that contemporary garlic would give.
• Pecorino/Parmesan or dietary yeast (for dairy-free): Provides a wealthy umami punch.
• Dried oregano: Do not skip it – the flavour screams ‘GREEK!’ It goes within the dressing, too.
• Tomato paste: For good colour.
• Olive oil: You will use it to prepare dinner the meatballs with it, and use it within the dressing.
• Contemporary parsley: Chopped parsley lightens the flavors.
• Cucumber: Provides a refreshing crunch and balances the richness of the meatballs.
• Cherry tomatoes: Their pure sweetness enhances the tangy dressing.
• Purple onion: You may also use white however I really like the gentle style of the pink onion on this recipe.
• Kalamata olives: Briny and wealthy, these olives improve the Greek vibe of the dish.
• Feta cheese: For a creamy, salty style that ties the salad substances collectively.
• Purple wine vinegar or lemon juice: For the salad dressing.
• Tzatziki: Creamy and tangy, it pairs completely with the meatballs.
• Flatbreads: Perfect for wrapping the meatballs and salad.

See recipe card for portions.

Directions

You will not want any professional expertise to make these Greek hen meatballs. Listed here are my steps to getting a juicy, tasty end result:

1. Step 1: Mince hen thighs in a meals processor or use hen mince. Add to a bowl with all meatball substances.

2. Step 2: Combine all the things collectively.

3. Step 3: Make the dressing.

4. Step 4: Roll the meatballs by hand. Cook dinner the meatballs within the oven or the air fryer.

5. Step 5: Add the salad substances to a bowl.

6. Step 6: Add the dressing to the salad and blend.

Trace: Cooking these hen meatballs in an air fryer makes this really easy and turns it right into a low-mess recipe. If you do not have an air fryer – the oven model works simply as nicely.

Substitutions

These are a few easy ingredient swaps that work nicely:

• Floor hen: Use floor turkey for a leaner possibility or floor pork for additional juiciness.
• Pecorino/Parmesan: Substitute with grated Asiago or Romano.
• Tomato paste: Use ketchup or sun-dried tomato paste for a sweeter taste.
• Olive oil: Any impartial oil like avocado oil works.
• Contemporary parsley: Swap with contemporary dill, cilantro, or basil.

Variations

The meatballs are fairly good as is however you’ll be able to undoubtedly make a few variations of this recipe:

• Spicy Greek meatballs: Add chili flakes or cayenne pepper to the meatball combination.
• Herb explosion: Combine contemporary dill and mint into the salad and meatballs for a brighter, extra fragrant taste.
• Mediterranean mezze platter: Serve the meatballs with hummus, baba ganoush, tabbouleh, and warmed pita.
• Creamy tahini dressing: Substitute the olive oil-based dressing with a tahini-lemon sauce.
• Roasted veggie addition: Add roasted eggplant, zucchini, or bell peppers to the salad.

If you happen to’re on the lookout for a veggie and meatball recipe, do that one for tacky quinoa with meatballs!

Gear

You will want a meals processor to grind the hen in (should you’re making do-it-yourself floor hen mince) and a mixing bowl to mix the meatball combination.

Storage

For leftover cooked meatballs, retailer them in an hermetic container for as much as 3-4 days. Reheat them within the oven, air fryer, or microwave till warmed by.

You’ll be able to freeze them too! Place cooled meatballs in a freezer-safe bag or container for as much as 3 months. Thaw in a single day within the fridge.

The salad is finest eaten contemporary. If storing, preserve undressed salad in an hermetic container within the fridge for as much as 2 days. Add dressing simply earlier than serving to keep away from sogginess.

Retailer additional dressing in a sealed jar or container within the fridge for as much as 1 week. Shake nicely earlier than use.

FAQ

Greek Rooster Meatballs

Juicy, tender hen meatballs, brimming with Greek flavors.

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Course: Major Course

Delicacies: American, Greek

Key phrase: Greek hen meatballs

Prep Time: 10 minutes minutes

Cook dinner Time: 30 minutes minutes

Whole Time: 40 minutes minutes

Servings: 4 folks

Energy: 264kcal

Gear

• Meals Processor

• mixing bowl

• Air fryer (optionally available)

Elements

• 450 g / 14oz hen mince greater fats ie 7 – 10% fats fascinating
• ½ teaspoon garlic powder
• ¾ teaspoon onion powder
• ⅓ cup freshly grated pecorino or parmesan or 3 tablespoon dietary yeast for DF
• 2 teaspoon dried oregano
• 1 tablespoon tomato paste
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil + extra to spray
• ¼ cup contemporary parsley finely chopped (15g)

SALAD

• 1 cucumber 350g / 12oz
• 1 cup cherry tomatoes halved
• ¼ cup pink onion thinly sliced
• 12 kalamata olives pitted and halved
• ⅓ cup feta cheese crumbled

DRESSING

• ¼ cup olive oil
• 1 teaspoon pink wine vinegar or 2 teaspoon lemon juice
• 1 teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon pepper

TO SERVE

• ¾ cup Tzatziki
• Flatbreads

Directions

• Use hen mince (or add hen thighs to a meals processor and pulse utilizing the s blade till roughly minced.)

• Add hen mince to a bowl with all of the meatball substances and use your palms to combine nicely.

• Rub your palms with olive oil. It’s essential do that to cease the meatball combination from sticking to your palms. Roll the combination into 12 meatballs and place them on a baking tray, or if utilizing an air fryer place into the air fryer basket, leaving house round every meatball. As soon as the meatballs are on the tray / basket, spray with a beneficiant quantity of olive oil.

• Preheat the oven to oven to 200c / 180 fan or air fryer to 190C / 370F.

• As soon as it’s sizzling, bake within the oven for 15 – 20 minutes, turning as soon as within the juices or Air fry for 10-12 minutes or till golden brown on the skin and cooked by on the within. The meatballs are performed when the centre reaches a temperature of 74C or 165F.

• Combine the dressing substances collectively in a small bowl.

• Combine the salad substances in a mixing bowl.

• Add dressing to salad substances and toss to mix. Serve Greek salad in a bowl and high with hen meatballs and optionally available

Diet

Energy: 264kcal | Carbohydrates: 10g | Protein: 5g | Fats: 24g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 12g | Ldl cholesterol: 19mg | Sodium: 1028mg | Potassium: 285mg | Fiber: 2g | Sugar: 4g | Vitamin A: 863IU | Vitamin C: 18mg | Calcium: 154mg | Iron: 1mg