Almond butter protein balls style like cookie dough and are really easy to make. Prepared in simply 10 minutes, these heathy almond butter energy balls are full of protein, wholesome fat and naturally sweetened. With 7 grams of protein, every, these are excellent for a day snack or post-workout gasoline.
Why you’ll love these almond butter vitality balls
- Simple to make – you simply want a bowl and a spoon
- Easy elements – you doubtless have all the things you want in you pantry!
- Nice for meal prep – these retailer effectively within the freezer too!
- Wholesome snack – these excessive protein balls with almond butter are vegan, gluten free and dairy free.
Substances
- Almond butter– use pure almond butter (the type that you need to stir the oil again in once you open the jar). I’ve not examined this recipe with a no-stir almond butter.
- Maple syrup – maple syrup helps to sweeten the ability bites and offers them the proper texture. You can additionally use honey or brown rice syrup.
- Vanilla plant primarily based protein – the vegan plant primarily based protein is absolutely vital for this recipe since there is no such thing as a flour to carry them collectively. The protein powder acts just like the flour on this recipe.
- Dairy free milk – these want just a bit little bit of liquid, so I added some cashew milk, you possibly can additionally use almond milk, oat milk, coconut milk and even water.
- Mini chocolate chips – I actually advocate utilizing mini chips or chopping up bigger chocolate chips or they are going to take over the balls and so they might disintegrate.
- Oat flour (optionally available, if wanted) – relying on the almond butter you might be utilizing, it’s possible you’ll want so as to add 1-2 tablespoons of oat flour to assist take in among the oil from the almond butter.
Methods to make protein balls with almond butter
In a bowl mix the almond butter and maple syrup, stirring effectively.
Add the plant primarily based protein and dairy free milk to the bowl and stir effectively till all of the protein powder is effectively combined into the almond butter combination.
Add the chocolate chips and stir till effectively mixed. You could discover that among the chocolate chips don’t need to combine in, that’s okay. Let the dough relaxation 1-2 minutes.
Use a cookie scoop, scoop out 1 tablespoon of the dough into your hand, then roll into a good shaped ball. Repeat till 12 balls are shaped.
Get pleasure from instantly or retailer within the fridge or freezer.
High ideas
- Use pure almond butter (the type you need to stir the oil into once you first open the jar) for the most effective consistency.
- Use vegan protein powder or add oat flour to whey protein or collagen peptides.
- Use mini chocolate chips or chop up bigger chocolate chips or they are going to take over the balls and so they might disintegrate
- Use a tablespoon cookie scoop to make equal sized bites
- If the dough is simply too dry, let it sit for a minute earlier than doing the rest, the protein could must hydrate. After 1-2 minutes, if it’s nonetheless dry, add 1-2 tablespoons dairy free milk or water. If it appears too moist, add 1-2 tablespoons oat flour.
Different additions to almond butter vitality balls
- Spices: cinnamon, pumpkin pie spice, floor cardamom, floor ginger
- Molasses
- Vanilla extract or almond extract
- Coconut flakes
- Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
- Freeze dried fruit: strawberry, blueberry
- Chopped dried fruit: raisins, cranberries, dates, cherries
Widespread questions
What for those who don’t have protein powder
In the event you don’t have protein powder however nonetheless need to make almond butter bites with protein, substitute the protein powder on this recipe with:
- Including 1 cup rolled oats (12 grams of protein)
- Including 6 tablespoons hemp hearts (20 grams of protein)
- Including 1 tablespoon of chia seeds (4 grams of protein)
Observe: for those who aren’t utilizing protein powder and are following this recipe as a substitute, omit the dairy free milk. Additionally let this combination relaxation within the fridge for 20 minutes earlier than scooping out into balls.
What protein powder is really helpful
For this recipe, I used ProMix vanilla plant primarily based protein. I like utilizing vegan protein powder as a result of it acts like flour and can take in liquids without having so as to add any flour or oats. I particularly actually like this model as a result of they use actual vanilla, not vanilla taste which may generally style faux.
Use no matter vegan protein powder you’ve gotten readily available. I’ve not examined this with whey protein. If utilizing collagen peptides, add 1 cup rolled oats and omit the dairy free milk.
Are you able to freeze vitality bites
Sure! These almond butter vitality bites freeze fantastically and can preserve within the freezer for as much as 3 months. They defrost shortly or you possibly can eat them proper out of the freezer.
- Fridge: Retailer in a hermetic container within the fridge for as much as 1 week.
- Freezer: Freeze in a freezer protected bag or container for as much as 3 months. Get pleasure from proper from the freezer or let sit out 5 minutes earlier than having fun with.
Extra protein packed snacks
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In a bowl, mix the maple syrup and almond butter (tip for those who use maple syrup first, the almond butter will simply fall out of the measuring cup with out getting caught). Stir effectively.
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Add the protein powder and dairy free milk and stir effectively. At first it is going to appear like the protein powder will not combine in, simply preserve stirring. Examine the combination by rolling it right into a ball. In the event you discover that it is greasy in your fingers (from the oil within the almond butter), add 1-2 tablespoons oat flour.
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Add mini dairy free chocolate chips to the combination and stir effectively. They could not all stir in, that’s okay.
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Use a cookie scoop (I used 1 tablespoon) scoop out the combination and roll the balls, ensuring to press them collectively so the combination is tight.
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Retailer in an hermetic container within the fridge as much as 1 week or within the freezer as much as 3 months.
High ideas
- Use pure almond butter (the type you need to stir the oil into once you first open the jar) for the most effective consistency.
- Use vegan protein powder or add oat flour to whey protein or collagen peptides.
- Use mini chocolate chips or chop up bigger chocolate chips or they are going to take over the balls and so they might disintegrate
- Use a tablespoon cookie scoop to make equal sized bites
- If the dough is simply too dry, let it sit for a minute earlier than doing the rest, the protein could must hydrate. After 1-2 minutes, if it’s nonetheless dry, add 1-2 tablespoons dairy free milk or water. If it appears too moist, add 1-2 tablespoons oat flour.
Different additions to almond butter energy balls
- Spices: cinnamon, pumpkin pie spice, floor cardamom, floor ginger
- Molasses
- Vanilla extract or almond extract
- Coconut flakes
- Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
- Freeze dried fruit: strawberry, blueberry
- Chopped dried fruit: raisins, cranberries, dates, cherries
What for those who don’t have protein powder
In the event you don’t have protein powder however nonetheless need to make almond butter bites with protein, I examined one other excessive protein model. As a substitute of protein powder, add:
- Including 1 cup rolled oats (12 grams of protein)
- Including 6 tablespoons hemp hearts (20 grams of protein)
- Including 1 tablespoon of chia seeds (4 grams of protein)
Observe: for those who resolve to make use of this mix as a substitute of protein powder, take away the dairy free milk from the recipe, it received’t be wanted. Additionally let this combination relaxation within the fridge for 20 minutes earlier than scooping out into balls.
Vitamin Data
Vitamin Info
Quantity per Serving
The place does diet data come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.
