Mango Pineapple Smoothie – Bites of Wellness

In case you are searching for a thick, creamy smoothie that tastes like you might be on trip someplace tropical, you need to do this mango pineapple smoothie. Not solely is it full of protein, but it surely’s additionally received a serving of (hidden) veggies and prepared in simply 5 minutes. The right breakfast or put up exercise meal!

I like utilizing smoothies to get protein and extra fruits and veggies into my weight loss program. They’re really easy to make and there are limitless mixtures. A few of my different excessive protein smoothies that I like are Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or this Mango Chocolate Smoothie that surprisingly tastes like a Wendy’s frosty.

This pineapple mango smoothie has simply 6 substances and is made with no banana! Straightforward to customise, you too can make this refreshing smoothie vegan and dairy free.

Substances

• Frozen mango – mango actually helps make the smoothie tremendous thick and creamy. It offers smoothies an identical texture as utilizing a banana, with out the banana. I can often discover frozen mango at most grocery shops, however you’ll be able to freeze it your self as effectively.
• Frozen pineapple – I like the tropical vibe from the pineapple. I nearly all the time have frozen pineapple within the freezer, however in a pinch you could possibly use recent or canned pineapple too (remember to drain off the pineapple juice if utilizing canned).
• Frozen cauliflower rice – I promise you gained’t style this but it surely’s a good way so as to add some veggies into your smoothie (which add fiber and assist make the smoothie extra filling). In case you are not sure, you could possibly swap this for frozen spinach, however it can change the colour.
• Vanilla protein powder – I like utilizing vanilla, it compliments the mango pineapple taste effectively, however doesn’t overpower it. I all the time use a vegan protein powder, however whey protein, beef protein or collagen would work right here too.
• Greek yogurt – use common or dairy free on this recipe. I sometimes use plain Greek yogurt, however you could possibly additionally use a vanilla flavored if you would like.
• Dairy free milk – often I take advantage of cashew milk, however almond milk, oat milk or coconut milk would additionally work effectively. You too can use common milk in case you are not dairy free.

make a mango pineapple smoothie

Measure out the substances and add them to the blender within the order listed.

Mix on excessive till easy (sometimes 1-2 minutes relying in your blender).

Prime ideas

• Use frozen fruit for one of the best texture.  You’ll find frozen pineapple and mango at most grocery shops now, I often get mine at Aldi or Dealer Joe’s.
• Should you don’t have frozen fruit, remember to try my tips about the way to freeze fruit for smoothies. This may be actually useful in case you discover you’ve got a pineapple or mangos going unhealthy, and also you gained’t have the ability to eat them quick sufficient. Freezing them can cut back waste.
• Remember to use a protein powder you actually get pleasure from for one of the best tasting smoothie. For this recipe, I used Octonuts Vanilla Almond Protein.
• Function a smoothie or as a smoothie bowl together with your favourite toppings.

Different additions

• Recent ginger – this can add a spicy kick to the recipe. You’ll want to peel the ginger (about 1/2 inch knob)
• Fruit – add banana, strawberries, blueberries, or raspberries for extra fruit. Word that the berries will change the colour.
• Chia seeds or floor flax for extra fiber and wholesome fat
• Nuts and seeds: Cashews, almonds, pumpkin seeds, sunflower seeds, pistachios, walnuts
• Nut butter: Cashew butter, tahini, sunbutter
• Coconut flakes
• Cinnamon
• Rolled oats (or fast oats)

Topping concepts

You’ll be able to add toppings to your smoothie in a glass or serve it as a smoothie bowl (considered one of my favourite methods). Since this smoothie is so thick and creamy, it might be excellent as a smoothie bowl.

• Granola or cereal
• Coconut flakes
• Recent fruit
• Drizzle of nut butter
• Honey or maple syrup (drizzled on high)

Frequent questions

Are you able to make this with out protein powder

Sure! If you wish to make this pineapple mango smoothie with out protein powder, omit the protein and add 1 tablespoon honey or maple syrup in case you discover the smoothie isn’t candy sufficient after mixing.

Are you able to make this smoothie with out yogurt?

Sure, simply add an extra 1/2 cup of dairy free milk or water.

Are you able to make smoothies prematurely?

I feel that smoothies are greatest when made proper earlier than serving. They’re thick and creamy and so refreshing that method. If it’s essential make them prematurely, pour them right into a double walled insulated cup and hold them within the fridge (for as much as 24 hours). You can see that they aren’t a thick and creamy as a result of the ice has melted so the feel might be completely different.

If you wish to re-create that texture, mix the smoothie with some ice proper earlier than serving after storing within the fridge.

If you wish to save time within the morning by meal prepping your smoothies, try all my tips about the way to meal prep smoothie for the week.

make this smoothie extra filling

This wholesome mango pineapple smoothie is already fairly filling, because of the protein (from the yogurt and protein powder) and fiber (from the fruit and cauliflower rice) however you could possibly make it extra filling by including fiber and wholesome fat. Remember to try my favourite methods so as to add fiber to any smoothie (many of those are additionally methods so as to add wholesome fat).

What in case you don’t have frozen fruit available?

Should you don’t have frozen fruit, add about 1 cup of ice cubes. This can assist create that thick and creamy texture and make sure the smoothie is tremendous chilly and refreshing.

What to do with leftover smoothie

My favourite factor to do with leftover smoothie is to pour it right into a popsicle mildew to get pleasure from later. You too can pour it right into a ice dice tray and use the smoothie cubes in smoothies later.

Love smoothie recipes with pineapple? You must attempt