This thick and creamy cake batter protein shake recipe is ideal for a wholesome breakfast or a excessive protein snack!
Birthday cake batter protein shake
Neglect chocolate and vanilla protein shakes.
One style of this home made cake batter protein shake and you’ll fall fully in love with the candy birthday cake taste and thick, creamy texture.
It tastes like a cake batter milkshake, with over 45 grams of protein packed into only one serving!
Whip one up in minutes for breakfast, snack, dessert, or any time you might be craving vanilla cake batter within the type of a scrumptious protein shake.
Craving cake? Do that Chocolate Mug Cake
Well being advantages and diet information
This cake batter protein shake has greater than 45 grams of protein should you embrace the inside track of protein or near twenty grams even with no protein powder added.
The wholesome snack or breakfast recipe will also be low calorie, low fats, dairy free, gluten free, soy free, nut free, and added sugar free.
It comprises much more protein than the favored Premier Protein cake batter delight shake, with out all the oil, synthetic flavors, gums, carrageenan, and sucralose.
The banana model affords potassium and fiber, whereas the yogurt model can provide you calcium and probiotics.
Full diet information for the shake are included within the recipe field beneath.
Cake batter protein shake recipe video
Above – watch the step-by-step recipe video
Vanilla cake batter protein shake elements
To make the birthday cake protein smoothie, you will want milk of selection, protein powder, pure vanilla extract, yogurt or banana, elective coconut butter or cashew butter, sweetener of selection, and rainbow sprinkles or your favourite toppings.
For a dairy free and vegan cake batter shake, select a plant primarily based milk. Choices that work properly embrace almond milk, soy milk, or oat milk. Or go together with canned coconut milk for a wealthy vanilla milkshake texture.
Search for pure vanilla extract, not imitation vanilla flavoring, which has a man-made aftertaste. As a enjoyable taste variation, you might also add a couple of drops of almond extract, maple extract, or butter extract (many manufacturers are surprisingly vegan).
If utilizing unsweetened yogurt and unsweetened milk, or should you want extra sweetness than simply the banana supplies, add a tablespoon of pure maple syrup, honey, unrefined sugar, or a no sugar sweetener.
What kind of protein powder?
Be at liberty to make use of your favourite protein taste, when you’ve got one.
Choices that work properly in a cake batter shake embrace salted caramel, vanilla, cookies and cream, chocolate, espresso, unflavored or unsweetened, or after all birthday cake batter protein powder.
You will discover protein powder at common grocery shops, well being meals shops, and on-line retailers. Frequent types of protein embrace brown rice, casein, pumpkin seed, egg white, and whey protein. My private desire is for pea protein powder.
In the event you want to make a protein shake with out protein powder, it’s fantastic to omit the ingredient altogether. You’ll be able to nonetheless get protein from the yogurt and nut butter.
Protein shake with out banana
Bananas are generally utilized in smoothies as a result of they add thickness and creaminess, in addition to pure sweetness.
Nevertheless, the fruit may even impart banana taste to the completed smoothie.
If you don’t like banana, have allergic reactions, want a low carb various, or just don’t need your smoothie to style like banana, go together with one of many following choices as a substitute.
Six ounces of plain or Greek yogurt, Home made Frozen Yogurt, vanilla ice cream, or Coconut Ice Cream might be substituted for the banana.
You too can use six ounces of frozen mango or roasted candy potato puree.
How you can make a wholesome cake batter milkshake
For an instantaneous cake batter shake, begin with chilled milk and yogurt or a frozen banana. Merely mix all elements till fully clean.
If time permits and also you desire a tremendous thick milkshake texture, stir all elements collectively and pour the combination into an ice dice tray or shallow container.
(This step might be performed days and even weeks upfront.)
Freeze till strong. Then pop the frozen ice cubes right into a excessive velocity blender, permitting the cubes to thaw simply sufficient that your blender can simply crush them.
Mix till clean, thick, and frosty like a basic diner type milkshake.
Pour the birthday cake shake right into a tall glass, mason jar, or smoothie bowl.
Garnish with rainbow sprinkles and Coconut Whipped Cream.
- 1 cup milk of selection
- 1 scoop protein powder (30g)
- 6 oz yogurt or one banana
- 1/2 tsp pure vanilla extract
- 2 tbsp coconut butter or cashew butter (elective)
- sprinkles as desired
- 1 tbsp sweetener of selection, or to style
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For the most effective texture, begin with chilly milk and yogurt or a frozen banana. To make the cake batter protein shake recipe, merely mix all elements collectively till clean. Sweetener quantity will rely upon the precise elements you utilize in addition to your individual preferences. Be at liberty so as to add sprinkles earlier than or after mixing.View Vitamin Information
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