OUR JAWS GET a reasonably fixed exercise between all of the speaking, chewing, and yawning we do, however these easy actions grow to be extra sophisticated for these with temporomandibular joint dysfunction (TMD or TMJ). There’s a small, fibrous disk that serves as a cushion between the ball and socket of the joint. If it shifts misplaced or erodes, that results in jaw hassle.
TMJ Dysfunction Signs and Cures
Typical signs of a TMJ downside embody tenderness or ache within the jaw, problem chewing, ache across the face or within the ear, and even locking of the jaw joint.
There are some things to attempt for TMJ reduction. Keep away from making excessive jaw actions when singing or yelling, and management yawns by placing a fist underneath the chin. Make small actions whereas chewing, and relaxation with the jaws barely aside as an alternative of totally closed (lots of people don’t understand that that is the pure place of the jaws).
Remedy for Extra Severe Circumstances
Most TMD instances resolve on their very own, however persistent signs might have therapy. Typical TMD therapies embody ice packs, train, moist warmth, remedy, and splints. If these don’t assist, then the subsequent steps typically embody ultrasound therapy, transcutaneous electrical nerve stimulation, or trigger-point injections. For essentially the most excessive instances, jaw surgical procedure could also be beneficial.
Deliver Your TMD Signs to the Dentist
If the signs above are acquainted to you, make certain to come back and inform the dentist. In case your common cleansing appointment is months away, schedule one particularly to debate TMD points in order that we are able to uncover what’s inflicting the issue and suggest the most effective subsequent steps to take.
