This wholesome piña colada smoothie recipe is thick, creamy, and crammed with tropical pineapple and coconut taste!
Straightforward piña colada smoothie
With solely three elements and a blender, you’ll be able to simply whip up your very personal frosty pineapple drink at house.
Shut your eyes and picture you’re in Hawaii, consuming basic piña coladas whereas lounging on the sandy seaside.
And the very best half? The low calorie wholesome breakfast smoothie tastes similar to a scrumptious frozen piña colada dessert in a glass!
Additionally make this Frappuccino Recipe
Origins of the recipe
First created in Puerto Rico, piña colada means strained pineapple in Spanish.
The standard cocktail requires gentle rum, coconut cream, and pineapple juice blended or shaken with ice then poured right into a Poco Grande glass.
For this wholesome smoothie, we eliminated the alcohol and turned the unique pineapple drink right into a non alcoholic mocktail.
It’s the excellent alternative for breakfast, snack time, put up exercise, or comfortable hour.
Serve for breakfast with Applesauce Muffins
Piña colada shake well being advantages
Pineapple incorporates fiber, vitamin C, manganese, folate, potassium, B nutritional vitamins, copper, and different necessary vitamins.
The tropical fruit might help with digestion and hydration, due to its electrolytes and excessive water content material.
Should you select to incorporate non-compulsory protein powder, the recipe will pack in 20-30 grams of protein per serving, relying on the kind of protein powder you employ.
When made with refrigerated coconutmilk, a big serving is simply 124 energy, and the plant primarily based smoothie is 100% ldl cholesterol free.
The shake may also be dairy free, egg free, nut free, gluten free, and vegan.
Pineapple is of course candy, and together with banana or a sugar free sweetener yields a single serving pineapple coconut smoothie with no sugar added.
Step-by-step recipe video
Watch the piña colada recipe video, above.
Wholesome piña colada smoothie elements
All it’s essential make the recipe are pineapple, sweetener of alternative, and coconut milk.
Not like many different piña colada smoothies, this one makes use of crushed pineapple as an alternative of pineapple juice, leading to a thick smoothie with extra fiber.
You may select any all goal sweetener, together with unrefined sugar like pure maple syrup, honey, agave, or xylitol for a shake that’s added sugar free.
Should you embody the non-compulsory frozen banana, you might not want further sugar in any respect.
I nearly all the time use canned pineapple. If you want to substitute diced frozen pineapple chunks as an alternative, that is high-quality as effectively. We’ve not tried recent pineapple right here.
Canned full fats coconut milk will yield a fruit smoothie that tastes like a thick pineapple milkshake. For a low fats and low calorie smoothie, select refrigerated coconut milk beverage or lite coconut milk.
When you get the smoothie base down, have enjoyable attempting new flavors.
Add a half cup of chopped frozen mango, strawberries, raspberries, or cherries. Or throw in a handful of uncooked spinach or half a ripe avocado for a brilliant wholesome inexperienced piña colada. Strive substituting coconut flavored yogurt for a fourth cup of the coconut milk.
Including a scoop of protein powder turns it right into a piña colada protein shake.
Readers additionally love this Peanut Butter Banana Smoothie
Piña colada smoothie with out banana
Identical to a conventional piña colada drink, this one requires no banana.
I do typically like so as to add a frozen banana for additional diet, sweetness, and thickness.
If you want a thicker smoothie with no banana, you’ll be able to add a scoop of your favourite Greek yogurt, vanilla ice cream, or dairy free Coconut Ice Cream.
How one can make the pineapple coconut drink
For the very best piña colada smoothie texture, begin by freezing your crushed pineapple in a shallow container. If time permits, you’ll be able to freeze the coconut milk in an ice dice tray.
To make the shake in beneath 5 minutes, merely throw every little thing right into a excessive pace blender and mix till the feel is totally clean.
Pour into a calming glass or mason jar, and high with whipped cream if desired.
Garnish your three ingredient smoothie with pineapple wedges, toasted shredded coconut flakes, or maraschino cherries.
Add a straw or colourful paper cocktail umbrella for a enjoyable and fancy presentation.
Or make a piña colada smoothie bowl and sprinkle on recent blueberries, sliced kiwi, diced almonds, cereal, or granola. Take pleasure in your beverage with a straw or a spoon.
Leftover coconut milk? Make Coconut Curry or Chocolate Truffles
- 1 cup coconut milk
- 1 cup crushed pineapple
- 2 tbsp sweetener of alternative or a ripe frozen banana
- non-compulsory scoop of ice cream
- non-compulsory scoop of protein powder
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*For the very best smoothie with a thick milkshake texture, freeze the crushed pineapple forward of time.To make a piña colada smoothie, merely mix all elements in a excessive pace blender till clean. You should utilize lite or full fats refrigerated or canned coconut milk for the recipe. If utilizing the banana, you’ll be able to select whether or not or to not add sugar or different further sweetener.View Diet Information
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