Catherine Parenteau wasn’t all the time a pickleball participant. Whereas the 30-year-old from Montreal, Canada, is now one of the crucial well-known professionals within the sport—she’s at present ranked second on the planet for ladies’s doubles—she did not step foot on a pickleball court docket till 2015.
Parenteau first picked up a tennis racket on the age of 4, however it wasn’t till her tennis coach at Michigan State College launched her to pickleball that she fell in love with the game. Simply six months later, she competed within the US Open Pickleball Championships, the place she gained the 5.0 blended bracket and determined to go professional.
Parenteau’s favourite side of pickleball is that it is for anybody. You’ll be able to play with your mates or you may play together with your grandparents, she tells Properly+Good. That is why she’s partnered with Apple Health+ to deliver pickleball coaching to the plenty with the exercise program known as Power, Endurance, and Agility for Pickleball, which launched January 6.
“This program helps you progress confidently, stop harm, and play your finest—regardless of your ability degree.” —Kim Ngo, Apple Health+ coach
Extra concerning the new Apple Health+ pickleball coaching program
Pickleball is the fastest-growing sport within the America, in keeping with a 2024 report from the Sports activities & Health Business Affiliation. So as to be sturdy and forestall harm, pickleball conditioning is a should, in keeping with Parenteau and Kim Ngo, an Apple Health+ coach.
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“Pickleball retains you in your toes with fast bursts of motion and quick response instances,” Ngo tells Properly+Good. “With HIIT and energy exercises impressed by the sport, this program helps you progress confidently, stop harm, and play your finest—regardless of your ability degree.”
The Apple Health+ program takes inspiration from Parenteau’s personal coaching routine and options two HIIT exercises and two energy exercises:
- HIIT for Endurance in Pickleball: This exercise contains strikes like lunge variations, quick ft and jumps, and you may do every transfer twice for 60 seconds every. It ends with a 90-second cardio problem meant to spice up your stamina and response time on the court docket.
- HIIT for Agility in Pickleball: This exercise contains strikes that emphasize fast footwork, route adjustments, and steadiness, like skaters, jumps, and landing squats with a flip. Every transfer is finished 3 times for 30 seconds every.
- Decrease-Physique Power for Pickleball: This exercise focuses on constructing energy and energy in your glutes, quads, and hamstrings that can assist you transfer across the pickleball court docket with ease. You may do 5 workouts—lunges, squats, and hinges, for instance—one time via. You may want two heavy dumbbells to finish this session.
- Higher-Physique Power for Pickleball: This exercise contains strikes like rows with a rotation and diagonal lifts to strengthen your arms, chest, again and core. You may do three strikes two instances via that’ll assist your pickleball serves and drives. You may want two medium dumbbells to finish this session.
Parenteau’s all-time favourite train to enhance her sport
Parenteau loves incorporating diagonal lifts, typically known as dumbbell woodchops, into her personal energy routine. “They assist enhance serves and backhands in pickleball,” she says. Plus, having good upper-body energy helps you progress higher in your on a regular basis life, making lifting heavy gadgets simpler, and prevents bone and muscle loss.
Within the video under, licensed private coach Charlee Atkins, CPT, breaks down precisely find out how to do Parenteau’s favourite pickleball coaching train.
To join Apple Health+, go to the Health app in your iPhone. New Health+ customers get 1 month free.
