April 11, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Pure Options to Ozempic With out the Debilitating Facet Results
On the hunt for efficient and side-effect-free options to GLP-1 peptides like Ozempic?
You are not alone.
The excellent news is that a number of methods can mimic the advantages of those peptides with out the downsides of gastrointestinal negative effects comparable to nausea, vomiting, and diarrhea, in addition to the potential threat of pancreatitis and thyroid most cancers.
First off, let’s speak in regards to the energy of probiotics, particularly strains like Akkermansia muciniphila. These intestine warriors are unbelievable for exciting GLP-1 naturally, enhancing your physique’s capacity to handle starvation and satiety. Mix this with strategic fasting and common train, and also you’re in your technique to optimizing your physique’s pure peptide manufacturing.
Calocurb is without doubt one of the finest probiotic dietary supplements for this objective. It is the results of over 13 years of analysis and a whopping $30 million in funding. Its energetic ingredient, Amarasate, a pure extract of New Zealand bitter hops, has been clinically proven to slash starvation by 30%, cravings by 40%, and general calorie consumption by 18%. What’s fascinating is its explicit knack for crushing carb cravings, performing in a manner that is strikingly much like Ozempic however with out the undesirable negative effects.
How does it obtain this? By boosting the discharge of appetite-regulating compounds like cholecystokinin (CCK), peptide YY (PYY), and, sure, GLP-1 (inflicting an as much as 6X improve!), resulting in a big increase in fullness and satiety alerts.
One other standout possibility is Pendulum Therapeutics‘ GLP-1 probiotic. Pendulum’s system options the pressure mentioned above, Akkermansia muciniphila, which particularly targets GLP-1 stimulation whereas bolstering the essential gut-brain connection. With particular code “GREENFIELD,” you possibly can snag 20% off your first month’s subscription. (To find extra about this modern probiotic, I like to recommend catching my podcast that includes co-founder of Pendulum and Johns Hopkins molecular biochemistry graduate, Dr. Colleen Cutcliffe.)
Should you do not wish to purchase a done-for-you complement like Calocurb or Pendulum, can add different dietary supplements and herbs to your routine to check their results, particularly if you’re monitoring blood glucose. A number of the finest choices embody:
These pure merchandise not solely mimic the gut-modulating results of GLP-1 peptides but in addition supply a bunch of extra advantages, together with good antioxidant help.
I am curious to listen to your ideas and experiences. Are there another pure techniques or dietary supplements you’ve got discovered useful? Any suggestions or questions after giving these methods a whirl? Let’s hold the dialog going within the feedback part of this put up…
Wish to unearth extra about starvation suppressors, together with Calocurb? Try these sources:
Did You Catch the Debut of Hacking Happiness, the New Sequence I am Internet hosting?
Behind the scenes, I’ve been serving to to create (and host!) a model new documentary sequence known as Hacking Happiness — a undertaking two years within the making that can redefine the way you method happiness.
All through historical past, the hunt for lasting happiness has puzzled specialists, philosophers, and seekers alike. And sure, such as you, I have been on that quest too. My journey has been about extra than simply bodily achievements; it has been a quest to raise my baseline of happiness and really perceive what it means to stay joyfully.
Be a part of me as I host over 40 world-class specialists in happiness, private improvement, and biohacking, main you on a dive deep into the artwork and science of cultivating pleasure, well-being, and achievement.
To begin watching Hacking Happiness without cost, click on this hyperlink!
Wish to double down on maximizing your happiness? I like to recommend partnering the documentary with “The Joyful Thoughts: 9 Methods for Lifelong Happiness,” a FREE eBook stuffed with insights and methods backed by in depth analysis and tens of millions of {dollars} in scientific research, all aimed toward enhancing happiness in probably the most real and lasting methods. You may seize your copy of the ebook right here.
Rework Your Life and Attain Boundless Success
Are you craving a very customized method to health and unwavering accountability to succeed in your targets?
In that case, your search ends at this time.
Think about having a workforce of devoted professional coaches proper by your aspect, crafting a coaching plan tailor-made completely for you. We’ll dive deep into your distinctive targets, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and vitamin. However it’s not nearly exercises and workouts — this complete, holistic journey covers each aspect of your well-being, from customized dietary recommendation to cutting-edge biohacking methods, positioning you on the pinnacle of peak efficiency. We go away no stone unturned in our quest that will help you surpass your personal limits.
My new 16-week program will information you from data overload to transformation enjoyment.
Should you’re able to banish mind fog and push your vitality by means of the roof, use code ELITE2024 to avoid wasting 40% off your first month of the Ben Greenfield Elite Teaching program. This unique price is legitimate by means of June 30, 2024, so be certain that to safe your spot earlier than it is too late!
I am Hiring a Social Media Specialist!
I am excited to announce a gap on my workforce for the function of Social Media Specialist.
The Social Media Specialist will probably be answerable for executing all BGL advertising and marketing actions, together with social posting and engagement, social media copywriting, affiliate linking, and inventive hyperlink updates.
Considering making use of? Then I might love to listen to from you — take a look at the function right here.
Discover a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a singular mix of biohacking and molecular gastronomy with 48 modern recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild trip by means of my kitchen lab, the place we’ll discover every little thing from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to broaden your cooking abilities with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You will not solely grasp methods like sous vide and air frying but in addition uncover the science of fresh consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Need a copy on your kitchen, or would you prefer to present Boundless Kitchen to your family and friends? Order it right here.
Podcasts I Recorded This Week:
This episode was dropped at you by Paleovalley, C60 (code GREENFIELD15), Mito Pink Gentle (code BGLIFE), Ion Layer (code GREENFIELD), and Jigsaw Well being (code GREENFIELD10).
Podcasts I Was Featured On Lately:
Elevate Your Psychological Sport With Higher Mind Energy: Ben Greenfield on Chat With Merchants
Ben Greenfield & Davinia Taylor: The Human Guinea Pigs
Articles Lately Launched About Me:
Biohacking is a time period that is thrown round rather a lot today, however what does it actually imply? In my latest dialog on the podcast Courageous New World with Lord Evgeniy Lebedev, we delve into this matter, exploring how easy life-style adjustments in train, weight-reduction plan, and publicity to mild can contribute to general wellness. As we spend a day collectively, I share insights on biohacking and the way you would possibly already be practising it with out even realizing it.
Catch that podcast right here or take a look at this associated article, printed by The Normal. The article features a video interview that includes my time with Lord Lebedev and an interview with journalist Will Hosie the place I dive deeper into why biohacking and being a human efficiency fanatic displays my want to meet God’s objective for me.
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).
My Article Feed:
My full article feed and all archives of my articles are right here.
Product Of The Week
::: Wake Up Clear-Headed and Motivated With $10 Off Jigsaw’s Adrenal Cocktail :::
Ever really feel such as you’re working on empty, struggling to kickstart your day or discover that second wind?
I’ve acquired an answer that is not your typical morning brew — it is known as the Jigsaw Adrenal Cocktail™.
In contrast to “actual” cocktails, it is a meticulously crafted mix of vitamins designed to help and rejuvenate your adrenals, these tiny however mighty glands that play a pivotal function in waking you up and retaining you energized all through your day.
With a powerhouse combo of entire meals vitamin C, potassium bicarbonate, and Redmond’s Actual Salt®, this cocktail is the gasoline your adrenals crave to perform optimally.
Why deal with the adrenals, you ask?
These glands are your physique’s hormone powerhouses, regulating your wake-up name (aka cortisol ranges) each morning. On the planet of “go-go-go,” it is simple on your adrenals to get burned out, leaving you feeling sluggish and foggy. The Adrenal Cocktail™ steps in to help these glands with the proper stability of important minerals and entire meals vitamin C from acerola fruit — guaranteeing your physique synthesizes and makes use of these vitamins effectively.
With regards to consuming nicely and supplementing correctly, the aim is not to masks fatigue with a short lived buzz however to nourish your physique on the mobile degree for sustained alertness and efficiency. That is precisely what the Adrenal Cocktail™ can do.
So, in the event you’re able to ditch the caffeine jitters and embrace a extra vibrant you, attain for the form of cocktail you may wish to hold waking as much as — no hangover, simply pure, centered vitality to energy by means of your day.
Whether or not you go for the comfort of capsules or the ritual of blending up a jar, Jigsaw Well being has acquired you lined with a particular supply: use code GREENFIELD10 right here to get $10 off your order of Adrenal Coccktail™.
Upcoming Occasions:
Well being Optimization Summit — London: June 15–16, 2024
The Well being Optimization Summit is the final word gathering for anybody obsessed with biohacking, wellness, and residing their finest life. Dubbed a must-do occasion, it guarantees a transformative weekend stuffed with the chance to fulfill and study from over 35 world-class audio system (together with yours really) in vitamin, longevity, psychological well being, relationships, and extra. Study best-kept secrets and techniques, check out the newest high-tech well being devices, and uncover the cleanest dietary supplements and meals available on the market. Do not miss this life-changing weekend — seize your tickets right here earlier than they’re gone and get 10% off with code BEN.
The Longevity Circle Retreat in Croatia — Superyacht Wellness Journey: Sept 4–10, 2024
Step aboard the final word luxurious wellness journey: the longevity-focused Superyacht Wellness Journey, set in opposition to the breathtaking backdrop of Croatia from September 4–10, 2024. This unique, invite-only occasion provides an unparalleled expertise that blends opulence with the pursuit of wellness, illness prevention, and an extended, completely satisfied life. With solely 10 cabins obtainable, this intimate retreat guarantees customized consideration and an environment of elite exclusivity. Every day, I’ll lead 5–6 invigorating exercises, share insights by means of 1–2 enlightening talks, and have interaction in natural discussions and Q&A classes, guaranteeing a transformative expertise. Safe your spot right here for this once-in-a-lifetime journey and be a part of a choose group devoted to elevating their well being.
Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024
Be a part of me this October for an unparalleled biohacking retreat set within the breathtaking landscapes of Costa Rica. That is an unique alternative to dive deep into the world of biohacking, wellness, and private optimization at Kinkára, a sanctuary of rejuvenation and journey. Over three nights, you may get to discover cutting-edge methods for enhancing your well being and efficiency, from participating lectures to hands-on meditation and breathwork classes. We’ll bond over group hikes, savor three meticulously ready meals day by day, unwind with stay music, and expertise the transformative Temezcal ceremony. Plus, you may take pleasure in luxurious facilities and high quality time with me and a neighborhood of like-minded people. Area is deliberately restricted to 50 friends to make sure a personalised and impactful expertise. Do not miss this opportunity to raise your well-being and join with the essence of biohacking amidst Costa Rica’s pure magnificence. Safe your spot right here to make sure you do not miss out!
Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Amino Acids
Should you aren’t utilizing Kion Aminos but, it’s time to begin.
Verify this out: You’ve most likely heard that your physique is made up of principally water. What you most likely have not heard is that every little thing is 50% amino acids.
These constructing blocks of life are important for well being and health. Irrespective of how you want to maneuver — no matter you do to remain match — amino acids are important.
Because of this Kion Aminos is my elementary complement for health.
I drink them on daily basis for vitality, muscle, and restoration.
Kion Aminos is backed by over 20 years of medical analysis, has the very best high quality components, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.
So, if you wish to naturally increase vitality, construct lean muscle, and improve athletic restoration… it’s good to get Kion Aminos.
This Week’s Most Well-liked Instagram Submit:
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Cheers,
Ben
