This Week in Well being & Efficiency: What the Newest Analysis Says 
Fasted Train & Metabolism: A meta-analysis of 28 randomized managed trials discovered that fasted train led to higher post-exercise will increase in blood glucose and insulin, together with a bigger drop in free fatty acids—possible as a result of the physique is mobilizing its personal power shops (learn the research right here).
Why Sourdough Resists Mildew: Sourdough bread naturally breaks down linoleic acid into antifungal compounds, serving to it resist mould longer than typical bread—simply one more reason to like this historic fermentation course of (learn extra right here).
CBD & Sleep: The Dosage Dilemma: A brand new research claims cannabinoids don’t assist with sleep, however here is the catch—it solely used a tiny 10mg dose of CBD. For actual sleep help, larger doses (like 100mg) could also be simpler (test it out right here).
Key Takeaway: From fasted exercises to historic bread hacks and the reality about CBD dosing, this week’s analysis affords contemporary insights to improve your well being sport.
Wish to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to observe me on X for all the most recent well being and efficiency information sizzling of the press!
Product Of The Week
::: Improve Your Oral Well being With 15% Off SuperTeeth 
:::
You sweep. You floss. Perhaps you even use fancy, costly mouthwash. However right here’s the cruel reality… most oral care routines fully ignore the basis reason behind cavities, gum illness, and dangerous breath.
Taking nice care of your enamel and gums all comes right down to your oral microbiome.
See, your mouth is teeming with micro organism—some good, some dangerous. When the dangerous guys take over, you’re caught with cavities, infected gums, and power dangerous breath. Even worse? The micro organism in your mouth don’t simply keep there. They will journey to your intestine, your cardiovascular system, your nervous system, and mainly, your complete physique.
That’s why I’m a fan of SuperTeeth, the primary oral care model that makes use of science-backed probiotics particularly designed to revive stability to your mouth’s microbiome. These probiotics don’t simply assist heal your gums, enamel, and breath—they help whole-body well being, too.
Right here’s why I like to recommend SuperTeeth:
Root trigger therapeutic: Probiotics that help the well being of your complete mouth, tackling cavities, gum illness, and dangerous breath on the supply.
Entire-body advantages: As a result of your mouth is the gateway to your physique, bettering oral well being means supporting your intestine, mind, and cardiovascular system too.
Clear components Solely: No fluoride, no SLS, no poisonous fillers or dyes—simply science-backed, non-toxic, family-safe formulation.
Clinically confirmed: Each product is grounded in scientific analysis, delivering actual outcomes you possibly can really feel, odor, and style.
Full transparency: Full ingredient lists are proper on the product pages. No bizarre stuff, no secrets and techniques.
As a result of I’m all about clear, efficient, and easy biohacks, I contemplate this a straightforward win for higher well being with out even actually needing to alter your routine. Merely swap out your present oral care merchandise for SuperTeeth, and let the probiotics do the heavy lifting.
Able to improve your oral well being (and your entire physique)?
Be part of My Free 7-Day Boundless Physique & Vitality Problem 
Right here’s a surprising stat I ran throughout the opposite day…
The common individual spends 82% of their “leisure time” being sedentary—which may result in weight problems, coronary heart illness, diabetes, muscle weak point, and psychological well being points.
Should you wrestle to stand up and transfer all through the day, join me for The 7-Day Boundless Physique and Vitality Problem (March 22–28)—a very free alternative to coach with me and dial in your physique’s efficiency, restoration, and resilience utilizing the identical science-backed strategies I exploit.
Throughout this unique problem, you’ll uncover a few of my high science-backed strategies to optimize your motion, efficiency, and longevity—plus, you’ll get free entry to my LIFE Masterclass and a 30-day trial of LIFE Community.
Contained in the course, I’ll present you the best way to:
- Practice smarter, transfer higher, and construct true practical energy
- Optimize your intestine, hormones, and immune system for peak vitality
- Improve physique composition, mobility, and restoration
- Use cutting-edge biohacks to increase well being span and longevity
Should you haven’t joined a problem but, that is the one you don’t wish to miss! I’ve poured many years of analysis and expertise into this, and it’s my favourite problem to this point. We kick off in only a few days—enroll now for FREE earlier than doorways shut!
Be part of the Problem Right here + Get 1 Month of Free LIFE Community Entry.
You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 
Chinese (Simplified)
English
French
Japanese
Russian
Spanish