On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Why I’m Choosy About My Fish (And Why You Ought to Be, Too) 🐟♻️
Do you know that wild-caught salmon—like the sort you would possibly seize on the deli counter at Entire Meals—is commonly loaded with microplastics? And also you’ve most likely heard the horror tales about celebrities like Tony Robbins getting heavy metallic poisoning from high-end sushi eating places (yep, even the flowery ones aren’t immune).
However right here’s the factor…I’m not about to surrender sushi and accept boring cucumber rolls. 😉 As an alternative, I’ve gotten ultra-picky about the place I supply my fish—particularly on the subject of avoiding microplastics and metals like mercury.
That is why I’m considerably obsessive about SEATOPIA…
✅ Sustainably farmed & regeneratively sourced: SEATOPIA’s farms give attention to regenerative aquaculture practices that shield the surroundings whereas producing a few of the cleanest, healthiest protein on the planet.
✅ Sashimi-grade high quality: This fish is so recent, you don’t even must prepare dinner it. I might slice it skinny, serve it with nori and ginger, and it’d be higher than something you’d get at a high-end restaurant.
✅ Zero microplastics & heavy metals: Every batch is rigorously examined for heavy metals and microplastics, so I do know I’m getting the cleanest seafood attainable. And since these farms use a low-trophic, algae-based weight loss program, the fish are naturally excessive in omega-3s—with out all of the junk.
✅ Blast-frozen for peak freshness: In contrast to most grocery retailer fish (which has been frozen and thawed a number of instances), SEATOPIA’s seafood is blast-frozen proper after harvest. This locks in vitamins and ensures it’s as recent as attainable when it hits your plate.
Right here’s one thing else which may shock you: generally, farmed fish can really be higher than wild-caught.
I do know—there’s lots of bias towards wild-caught fish. However after my podcast with James, I spotted it’s not about whether or not fish is wild or farmed. What actually issues is the place it’s farmed.
Wild fish are extra weak to microplastic and mercury contamination because of trendy environmental pollution. However farmed fish from clear, managed environments—like SEATOPIA’s—are sometimes safer. They’re raised on a managed, algae-rich weight loss program that naturally boosts omega-3 ranges with out contamination from junk like corn or soy. And from a sustainability standpoint, regenerative aquaculture helps restore ocean ecosystems whereas offering wholesome, clear protein.
So whereas the concept of wild-caught fish would possibly sound interesting, it’s not at all times the higher choice on your well being (or the planet). SEATOPIA is pioneering a brand new mind-set about seafood, one which values sustainability, purity, and high quality. For those who care about consuming clear, wholesome fish that’s free from microplastics and heavy metals, you want to test them out.
Belief me, when you style fish this good, you’ll by no means have a look at the grocery retailer seafood counter the identical manner once more.
Proper now, it can save you $20 in your first order with code BENGREENFIELD20 at SEATOPIA.
Focused on studying extra in regards to the forms of fish I embrace in my weight loss program most frequently, plus how I get a lot wanted omega-3s? Take a look at these sources:
It is Our Anniversary Tomorrow—22 Years, and Each Yr Will get Higher!💍❤️
Pleased anniversary to me and Jessica Daybreak Greenfield, my finest good friend and lover…
…… I wouldn’t commerce something for residing this journey of life, love, and laughter with HER.
(Picture Credit score: North Arrow Artistic)
🎉 Introducing Fart of Warfare: The Hilarious New Recreation by Me & My Sons! 🎉
If you recognize my household, you recognize we love sport nights—laughs, spicy arguments, and slightly pleasant competitors. It’s how we bond, particularly throughout dinner.
Final yr, throughout a father-son date night time, my twins, River and Terran, and I had been joking about The Artwork of Warfare when River dropped a gem: “Fart of Warfare.” One fart joke later and an epic sport thought was born…
Quick ahead: we teamed up with sport consultants, hit up the largest gaming conventions, and spent months refining the sport. River and Terran hand-illustrated each card, designed the field, and constructed an expert Kickstarter web page. And now… Fart of Warfare is prepared for the world!
💨 What’s Fart of Warfare all about?
- A quick, hilarious card sport that will get everybody laughing (and slightly aggressive).
Fast to study, 20 minutes to play (however you will need to go for a couple of rounds).
Good for household nights, events, or as a enjoyable reward.
We simply launched a Kickstarter for the sport—and we want your assist to make this dream actual for my boys! This sport has introduced a lot pleasure to our desk; we all know it’ll do the identical for you.
Be a part of My Free 7-Day Boundless Physique & Vitality Problem 🔥💪
I’ve spent many years testing, refining, and experimenting with the best methods for optimizing vitality, energy, and longevity—and now, I’m inviting you to expertise them firsthand.
Be a part of me for The 7-Day Boundless Physique and Vitality Problem (March 22–28)—a totally free alternative to coach with me and dial in your physique’s efficiency, restoration, and resilience utilizing the identical science-backed strategies I take advantage of.
You’ll get unique entry to the “Physique: Boundless Vitality” part of my LIFE Masterclass (usually $500), plus a FULL month of free entry to LIFE Community to maintain your momentum going.
Contained in the course, I’ll present you methods to:
- Practice smarter, transfer higher, and construct true useful energy
- Optimize your intestine, hormones, and immune system for peak vitality
- Improve physique composition, mobility, and restoration
- Use cutting-edge biohacks to increase healthspan and longevity
And we’re kicking issues off with a free LIVE exercise + intention-setting session led by our licensed health and well being coach Karie Johnson to get you primed for achievement.
Spots are restricted—so should you’re in, now’s the time to commit!
Be a part of the Problem Right here + Get 1 Month of Free LIFE Community Entry.
Product Of The Week
::: Save 20% on the Superfood Honey I Use for Immunity & Irritation 🍯⚡:::
Irritation, low vitality, and a sluggish immune system could make even the only days really feel like a problem. Whereas most individuals attain for sugar-laden vitality drinks or over-the-counter fixes once they’re feeling run down, there’s a pure, highly effective resolution that’s been used for hundreds of years for enhancing immunity and balancing irritation.
Manukora Manuka Honey is a candy little superfood secret I maintain stocked in my kitchen yr spherical. This isn’t your common honey. Manukora is filled with MGO (that’s methylglyoxal, a potent antibacterial compound), plus 2,300+ bioactive vitamins and 3x extra antioxidants than common honey, together with highly effective polyphenols and flavonoids.
Why does that matter? As a result of these compounds work collectively to:
✅ Strengthen immunity and assist battle off seasonal bugs.
✅ Steadiness irritation for higher restoration and diminished joint stiffness.
✅ Assist intestine well being and microbial stability.
✅ Present clear, pure vitality if you want it most.
Personally, I take advantage of Manukora day by day, whether or not it’s in my morning tea, drizzled over post-workout yogurt, or as a fast immunity increase once I’m feeling off. It’s a easy, pure instrument for protecting my physique resilient and my restoration on level.
Not solely does this honey style nice, however science backs up its advantages. MGO has been proven to battle micro organism, stability irritation, assist pores and skin therapeutic, assist, neutralize oxidative stress, and shield mobile well being, all of that are key for longevity and efficiency.
🔥 Able to improve your honey sport? Save 20% + snag FREE presents (price $25) with code BEN right here.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You possibly can flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
Just a few of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The newest on addressing continual infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
For those who’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Full of insights on all the things from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will assist you construct a balanced, sustainable method to lifelong well being. I can’t wait so that you can expertise all the things this information has to supply!
For those who’re able to uncover a treasure trove of the most recent science-backed methods for bettering each facet of your thoughts, physique, and spirit, you’ll be able to click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Knowledge-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall along with your health objectives—regardless of all the fashionable diets, dietary supplements, and train packages on the market—can depart you feeling misplaced and overwhelmed.
The basis drawback is commonly that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to satisfy your distinctive wellness wants.
LIFEprint Uncover presents a foundational method, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation strategies, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant group of wellness fans for added assist and inspiration.
For a extra immersive expertise, LIFEprint Remodel contains all the advantages of Uncover, plus further sources that will help you put your insights into motion. It begins with a personalized pathway, constructed by an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, knowledgeable steerage to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel presents common accountability reminders and month-to-month teaching calls with world-class specialists. With Remodel, you’ll flip your information into sustainable way of life modifications by receiving customized insights and actionable steps to handle points like fatigue, stress, sleep issues, and weight administration, serving to you optimize vitality, focus, and total wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You should buy LIFEprints right here and uncover how actually personalized well being steerage can remodel your life.
Podcasts I Recorded This Week:
BEAM Minerals (code BEN), Calroy, Peluva (code BEN), Birch Dwelling, and Historic Crunch.
Feno (code BEN), SuppCo, Quantum Improve (code BEN15), Lumen, and Organifi Inexperienced Juice.
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Purple Gentle Remedy Legit?
Upcoming Occasions:
Parker Seminars — Las Vegas, NV: March 20-22, 2025
In a couple of brief weeks, I will be at Parker Seminars Las Vegas, the premier occasion for well being, human efficiency, and cutting-edge science, happening at Caesars Discussion board. Hear from yours actually plus high specialists like Jay Shetty, Andrew Huberman, and Gabrielle Lyon whereas studying breakthrough methods in health, restoration, psychological well being, peak efficiency, and extra. Register to save lots of your spot right here.
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s high wellness convention, is making its U.S. debut in Austin, Texas—and I will probably be there! Be a part of me for a robust discuss and Q&A, plus expertise insights from 35 world-class audio system protecting all the things from diet and health to longevity and psychological well being. Discover over 100 exhibitors, check the most recent biohacking tech, and join with 2,000 like-minded attendees. Seize your tickets right here.
The Boundless Household Retreat with Ben Greenfield — Crans-Montana, Switzerland: Could 28 – June 1, 2025
Be a part of me within the Swiss mountains for a five-day wellness retreat designed to deepen connections, optimize well being, and rejuvenate the thoughts and physique. You will expertise day by day motion, breathwork, chilly plunges, mountain climbing, and hands-on workshops whereas studying cutting-edge methods for longevity and stress resilience. Spots are restricted—reserve your house right here.
Sustain on my LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak efficiency with Kion Aminos—your important accomplice for optimum health and restoration.
Right here’s why Kion Aminos ought to be your go-to exercise complement:
- Clinically Studied Dosages: This powerhouse formulation is loaded with all 9 important amino acids (EAAs) in actual ratios, scientifically confirmed to supercharge your vitality, construct lean muscle, and speed up athletic restoration.
- Basic for Health: Amino acids are the spine of muscle restore and development, comprising over half of your physique’s strong mass. They guarantee your muscle mass and organs rebuild effectively, optimizing your health beneficial properties.
- Pure and Clear: This trusted formulation is 100% free from sugar and can be vegan, non-GMO, soy-free, and gluten-free—excellent for these dedicated to a pristine, health-focused way of life. Expertise how clinically validated EAAs can revolutionize your day by day routine!
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