Might 30, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
The First Important Fatty Acid to Be Found in 90 Years (And It is 3X Extra Potent Than Omega-3s!)
I am excited to share a revolutionary discovery within the realm of important fatty acids: C15:0.
Consider it or not, it is the primary important fatty acid to be unearthed in a whopping 90 years. And guess what? Research present that it is not simply any previous fatty acid — it is thrice higher, broader, and safer than your typical omega-3.
The mastermind behind this spectacular discover is Dr. Stephanie Venn-Watson, co-founder of Fatty15. Dr. Venn-Watson stumbled upon C15:0 whereas working with the U.S. Navy, striving to reinforce the well being and well-being of growing old dolphins.
C15 is just like the superhero of important vitamins, swooping in to save lots of your cells from the ravages of time. By bolstering cell power, ramping up mitochondrial operate, and shielding your physique from pesky free radicals, C15:0 units the stage for higher long-term metabolic, liver, and coronary heart well being.
Let’s face it: there is a good probability you are operating on empty in the case of important fatty acids — the sorts of wholesome fat your physique can not produce by itself and should be obtained by your food plan.
Missing these fat leaves your cells weak, your vitality ranges depleted, and your physique growing old sooner than a not-so-fine wine. However worry not — Fatty15 is right here to vary that.
This science-backed, award-winning complement is chock-full of pure, vegan-friendly C15, sourced from vegetation and freed from any nasty components. C15:0 is the ONLY ingredient in Fatty15, which means it is 100% pure and potent. Plus, it is available in eco-friendly packaging as a result of saving the planet is simply as vital as saving your cells.
So, what are you ready for? Say goodbye to sluggishness, bid adieu to growing old woes, and welcome in a brand new period of vitality with Fatty15. Use code BEN right here for 15% off a 90-day subscription to Fatty15.
Serious about discovering extra concerning the results of fatty acids, together with omega-3s and omega-6s, in your well being? Take a look at these assets:
Your Father’s Day Present Information Is Right here! Elevate Dad’s Day with 12 Legendary Presents for Well being and Happiness
This yr, I’m serving to you ditch the same old ho-hum Father’s Day items (like a watch he’ll by no means put on, argyle socks, and one more boring blue button-down shirt).
In my hot-off-the-press Father’s Day Present Information, you’ll uncover items as epic and legendary because the dad in your life, tailor-made to his distinctive pursuits and passions.
Whether or not your dad is a health buff, an avid reader, or a tech fanatic, this brand-new reward information affords a singular choice that may make this Father’s Day actually unforgettable…
Right here’s a sneak peek of some highlights from this yr’s reward information:
- HygieneLab: Give him the reward of confidence and well-being from the within out by enhancing the person in your life’s day by day routine with premium, non-toxic private care merchandise. I really like their toxin-free deodorants, face washes, hair care, and different merchandise that go away me feeling refreshed and rejuvenated each day.
- Peluva Strands: Prepare to listen to Dad’s praises after you improve his footwear sport with these minimalist sneakers that present unmatched consolation and pure motion whereas defending and strengthening his toes, knees, and hips. Whether or not I am strolling by the airport, hitting the gymnasium, or trekking on a hike, you may spot me sporting my Peluvas (they’re onerous to overlook with their distinctive, foot-like look).
- Maximus: I like to recommend this reward to ramp up Dad’s metabolism, assist enhance his physique composition, and restore his vitality. Even higher, Maximus helps enhance his testosterone with out the dangerous results of different T boosters like harm to his liver, kidneys, and testicular operate.
- NADS: Improve Dad’s underwear sport with NADS Natural Underwear, made with out dangerous chemical compounds and toxins. This provides Dad’s crown jewels the throne they deserve. Their consolation, match, and the peace of thoughts that comes from figuring out I’m not exposing my items to dangerous chemical compounds have made them an absolute game-changer for me.
- Lucy: Assist Dad conquer his day by day battles by gifting him Lucy’s cognitive-enhancing nicotine gum, offering a wise, secure method to enhance his psychological stamina and efficiency — with none nasty toxins. Lucy is my go-to at any time when I want that further afternoon enhance or have a busy day of labor or journey, retaining my thoughts sharp and centered.
These are just some examples of the thrilling items in my formally launched Father’s Day Present Information that your Dad will love.
I’m additionally hooking you up with unique reductions and financial savings to make your gift-giving much more rewarding!
You can begin exploring my 12 handpicked Father’s Day items to search out Dad’s new favourite well being and wellness hack by clicking this hyperlink to my 2024 Father’s Day Information right here!
By no means-Earlier than-Seen Twist on One among My Favourite Boundless Rooster Recipes
When you’re a buffalo rooster fan, you may love this sweet-and-spicy-style twist on my “World-Well-known Buffalo Roasted Rooster” recipe. You may discover a very related recipe in my cookbook Boundless Kitchen, solely this one has a number of distinctive variations…
To Put together:
🍗 Piece your complete rooster and maintain the pores and skin on (I present you ways from 0:23 to three:30 within the video above).
🍗 Pull the gizzard out.
🍗 Pull aside the remaining carcass bits and items.
🍗 Throw the entire above into a big mixing bowl.
🫒 Drizzle the rooster generously (~6 tablespoons) with Contemporary Pressed Olive Oil Membership’s olive oil.
🫒 Coat with Hell Raiser from Joey’s Sizzling Sauce and buffalo sauce from Primal Kitchen Meals.
🔥 For spiciness, sprinkle with Grains of Paradise pepper, Ava Jane’s Kitchen Colima Salt, garlic salt, and paprika.
🍯 For sweetness, sprinkle with ~2 spatulas stuffed with Beekeeper’s Naturals superfood honey, Contemporary Pressed Olive Oil Membership’s balsamic French dressing, or maple syrup.
🍯 Mix all of it together with your arms.
To Prepare dinner:
🍗 Lay a rack over a pan and line your items of rooster throughout the rack.
🍗 Prepare dinner your rooster at 375 levels till the thickest a part of the rooster reaches 155 levels.
Dig in and luxuriate in your meal with associates or household!
Rework Your Life and Attain Boundless Success
Think about having a crew of devoted knowledgeable coaches proper by your facet, crafting a coaching plan tailor-made solely for you. We’ll dive deep into your distinctive objectives, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and vitamin. However it’s not nearly exercises and workouts — this complete, holistic journey covers each aspect of your well-being, from personalised dietary recommendation to cutting-edge biohacking strategies, positioning you on the pinnacle of peak efficiency. We go away no stone unturned in our quest that can assist you surpass your personal limits.
My new 16-week program will information you from info overload to transformation enjoyment.
When you’re able to banish mind fog and push your vitality by the roof, use code ELITE2024 to save lots of 40% off your first month of the Ben Greenfield Elite Teaching program. This unique price is legitimate by June 30, 2024, so be certain that to safe your spot earlier than it is too late!
Introducing Our Latest Addition: Your Customized Genetic Report!
I just lately acquired a complete 30-page report from 3×4 Genetics, detailing my personalised genetic responses to varied components like salt consumption, powerlifting, and extra. This insightful “Private Genetic Story of Ben Greenfield” (see it for your self on this video) sheds mild on how my temper, behaviors, glucose and levels of cholesterol, exercise outcomes, and different components are influenced by my genetics. It additionally supplied precious suggestions on adjusting my habits based mostly on my distinctive genetic make-up.
Thrilling information! We’re now providing this exact sort of lab testing report in my Ben Greenfield Life Teaching program. When you’re interested in understanding how your genetics influence your optimum food plan, train routine, and different way of life elements, this report could possibly be as useful for you because it was for me.
Wanting to unlock the secrets and techniques of your genetic blueprint? Uncover extra about our teaching program and get began in the present day!
Discover a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a singular mix of biohacking and molecular gastronomy with 48 revolutionary recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild trip by my kitchen lab, the place we’ll discover every little thing from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to broaden your cooking expertise with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You may not solely grasp strategies like sous vide and air frying but additionally uncover the science of fresh consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Desire a copy on your kitchen, or would you wish to reward Boundless Kitchen to your family and friends? Order it right here.
Podcasts I Recorded This Week:
DEBUNKING Intermittent Fasting Myths: SHOCKING New Examine Raises HEART DISEASE Danger Issues!
The Newest Content material I Was Featured On This Week:
Mindvalley Ben Greenfield’s Longevity Blueprint Evaluate🚀: Is It Actually Value It?
“High Biohacks To Optimise Your Well being” with Ben Greenfield and Tim Grey
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).
My Article Feed:
My full article feed and all archives of my articles are right here.
Product Of The Week
::: Supercharge Your Summer time with 25% Off Beekeeper’s Naturals :::
As my summer season schedule fills up with journey plans, talking engagements, and occasions, prioritizing my well being turns into much more essential.
That is why I have been turning to Beekeeper’s Naturals propolis-powered merchandise to make sure my immune system stays sturdy, my vitality ranges stay excessive, and my total well-being stays on observe.
Crafted with propolis, the pure defend bees use to safeguard their hives, Beekeeper’s Naturals merchandise are filled with immune-supporting antioxidants, polyphenols, and flavonoids. Plus, their dedication to scrub, sustainably sourced substances ensures that each product delivers efficient outcomes.
When you caught my podcast episode final fall with the corporate’s founder, Carly Kremer, you may recall our deep dive into the advantages of propolis. This pure substance boasts antifungal, antimicrobial, and antioxidant properties, supporting immune system operate, intestine well being, and wound therapeutic. Moreover, Carly and I explored Beekeeper’s Naturals’ sustainable harvesting strategies.
Their viral Bee Pollen — a powerhouse of fresh protein, B nutritional vitamins, and antioxidants — is one other considered one of my favorites. Whether or not as a pre- or post-workout snack, it is my go-to for an additional vitality enhance or for muscle restoration. I like to sprinkle it on high of my smoothies, avocado toast, or on a spoonful of Superfood Honey for a further dose of vitamins.
Talking of Superfood Honey, this enzymatic mix infused with royal jelly, bee pollen, and propolis is ideal for enhancing vitality, cognitive operate, and immune assist — making it a flexible and engaging addition to any pantry.
Now, with Beekeeper’s Naturals’ unique sale extension, you may get pleasure from 25% off practically every little thing on their web site with code BEN. Do not miss out — it is time to refill on Bee Pollen, Superfood Honey, and different merchandise.
Upcoming Occasions:
Hack Your Well being — Austin, Texas: Might 31–June 2, 2024
With over 70 world-class audio system lined up, together with Kris Gethin and JJ Virgin, you may stroll away from this final wellness occasion with cutting-edge well being hacks to stage up your life. From mastering metabolic well being to exploring the carnivore way of life, there’s one thing for everybody. Snag your tickets now and use code BEN50 right here to save lots of $50.
Well being Optimization Summit — London: June 15–16, 2024
Be part of me for a transformative weekend of biohacking and wellness. With over 35 high audio system masking vitamin, longevity, psychological well being, and extra, this occasion is a must-do. Uncover the newest well being devices, dietary supplements, and meals whereas saving 10% in your ticket with code BEN. Seize your tickets right here earlier than they’re gone.
The Longevity Circle Retreat in Croatia — Superyacht Wellness Journey: Sept 4–10, 2024
With solely ten cabins out there, this unique Superyacht Wellness Journey guarantees personalised consideration and elite experiences. Be part of me for invigorating exercises, enlightening talks, and natural discussions, all whereas crusing Croatia’s beautiful coast. Safe your spot right here for this once-in-a-lifetime journey.
Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024
Over three nights at Kinkára, you may discover cutting-edge methods for well being and efficiency enhancement. Bond with like-minded people by meditation, breathwork, group hikes, and the transformative Temezcal ceremony. Area is restricted to 50 company for an intimate and impactful expertise. Save your spot right here to make sure you do not miss out.
Wim Hof Technique Journey — Seminarzentrum Riederalp, Germany: December 11–15, 2024
Led by skilled instructors and me, this four-day immersion affords breathwork, ice bathing, meditation, and extra in a shocking pure setting. Be part of fellow members from all over the world for progressive WHM coaching and life-enriching experiences. Uncover extra and join right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product Of The Week: Kion Amino Acids
When you aren’t utilizing Kion Aminos but, it’s time to begin.
Examine this out: You’ve in all probability heard that your physique is made up of principally water. What you in all probability have not heard is that every little thing is 50% amino acids.
These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver — no matter you do to remain match — amino acids are important.
That is why Kion Aminos is my basic complement for health.
I drink them each day for vitality, muscle, and restoration.
Kion Aminos is backed by over 20 years of scientific analysis, has the very best high quality substances, no fillers or junk, undergoes rigorous high quality testing, and tastes wonderful with pure flavors.
So, if you wish to naturally enhance vitality, construct lean muscle, and improve athletic restoration… it’s good to get Kion Aminos.
This Week’s Most Well-liked Instagram Put up:
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Cheers,
Ben
