On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
You already know I’m all about experimenting within the kitchen, whipping up scrumptious recipes to share with you that function clear, wholesome components—as a result of there should not be room for rubbish like emulsifiers or refined sugars in your meals.
Why? As a result of these components wreak havoc in your physique in methods you may not notice.
Overconsumption of seed oils contributes to power irritation, which is linked to circumstances like coronary heart illness, arthritis, and psychological well being points, whereas refined sugars spike blood sugar ranges, resulting in insulin resistance, weight achieve, and power crashes. Moreover, synthetic components hurt intestine well being by disrupting helpful micro organism important for digestion, immunity, and psychological readability.
Collectively, these hidden threats create a storm of imbalance in your physique—impairing hormone manufacturing, interfering with mobile well being, and paving the way in which for long-term illness.
One of many sneakiest culprits hiding in your kitchen cupboard or fridge? Condiments, dressings… and sure, even sizzling sauces. 😢
Whereas conventional sizzling sauce is an easy mix of peppers, vinegar, water, salt, and spices, means too many industrial manufacturers sneak in pointless junk like sugar (significantly, why does sizzling sauce want sugar?!), seed oils, and synthetic components.
For those who’re something like me, including a little bit spice to your meals is not only a desire—it is a lifestyle. Whether or not it’s drizzled on eggs, stirred into soups, or slathered on grilled meats, that additional kick of warmth is non-negotiable.
However why ought to it’s a must to select between daring taste and your well-being?
Now you do not!
I am excited to announce that I just lately teamed up with Joey’s Scorching Sauce to create one thing that checks all of the packing containers: Ben’s Blaze Scorching Sauce—a clear, *fiery* mix of natural, sustainably sourced components that brings daring taste to your meals with out compromising your well being objectives.
For this health-conscious sizzling sauce, we saved it easy:
❌ No refined sugars
❌ No seed oils
❌ No synthetic components
This sauce is a taste explosion in each chunk, crafted to raise your meals with the proper steadiness of warmth and sweetness. Think about the fiery boldness of habaneros, the wealthy depth of cherry bomb peppers, and the candy, smoky notes of Jimmy Nardello peppers from Southern Italy, all roasted and fire-blazed to perfection. It’s a mouthwatering, irresistible kick that brings your dishes to life, all whereas utilizing solely the best natural, sustainably sourced components.
Moreover, including Ben’s Blaze Scorching Sauce to your meals permits you to reap the advantages of peppers. As an illustration, poblano peppers alone ship a healthy dose of vitamin B2 (riboflavin), and since most sizzling sauces are ultra-low-calorie, you possibly can spice issues up with out tipping the calorie scale. That is precisely why sizzling sauce is one in every of my favourite weight loss program and pantry staples that I all the time have available.
I’m not kidding after I say I exploit these things on every part—meats, fish, noodles, you identify it. Joey’s sauces, particularly this small-batch Ben’s Blaze, have develop into a staple in my kitchen.
Able to elevate your taste recreation and remodel your meals right into a health-conscious, taste-packed journey? Snag your bottle of my limited-edition Ben’s Blaze Scorching Sauce and use code BEN20 for 20% off. 🔥👨🍳
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit blissful, and your life fulfilled.
You may flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, far more!
A number of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The most recent on addressing power infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
For those who’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Filled with insights on every part from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will provide help to construct a balanced, sustainable method to lifelong well being. I can’t wait so that you can expertise every part this information has to supply!
For those who’re able to uncover a treasure trove of the newest science-backed methods for enhancing each facet of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Knowledge-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall along with your health objectives—regardless of all the stylish diets, dietary supplements, and train packages on the market—can depart you feeling misplaced and overwhelmed.
The foundation downside is commonly that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover gives a foundational method, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to offer a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation strategies, together with a one-on-one teaching name to information you thru these insights. You’ll additionally achieve entry to a vibrant neighborhood of wellness lovers for added help and inspiration.
For a extra immersive expertise, LIFEprints Remodel contains all the advantages of Uncover, plus further assets that will help you put your insights into motion. It begins with a custom-made pathway, constructed by means of an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, knowledgeable steerage to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel gives common accountability reminders and month-to-month teaching calls with world-class consultants. With Remodel, you’ll flip your knowledge into sustainable way of life adjustments by receiving customized insights and actionable steps to handle points like fatigue, stress, sleep issues, and weight administration, serving to you optimize power, focus, and general wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You may be part of the waitlist for LIFEprints right here and uncover how really custom-made well being steerage can remodel your life.
Podcasts I Recorded This Week:
This episode was dropped at you by C60 (code GREENFIELD15), CAROL Bike (code BEN), BIOptimizers Magnesium Breakthrough (code BEN10), LMNT, and BON CHARGE (code BENG25).
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Product Of The Week
::: Indulge Guilt-Free This Vacation Season with 25% Off Akkermansia Probiotics :::
The vacations are all about celebration—and sure, indulging in these wealthy meals and treats.
But it surely’s additionally the time when your intestine well being wants a little bit additional TLC in an effort to hold issues on observe.
That’s why I by no means let my provide of Akkermansia by Pendulum run out. This powerhouse probiotic options Akkermansia muciniphila, a keystone pressure with over 3,000 scientific publications backing its unimaginable advantages. Preclinical research present that Akkermansia helps:
- Strengthen your intestine lining
- Cut back intestinal permeability (aka “leaky intestine”)
- Help immune well being, preserving you feeling your finest throughout the busiest time of the 12 months
With Akkermansia, you possibly can benefit from the season whereas supporting a more healthy, happier intestine—from the within out.
Right here’s some extra excellent news: Pendulum’s finest Black Friday sale of the 12 months is ON!
You may obtain 25% off your first month of any Pendulum probiotic membership right here with code GREENFIELD25—however hurry, the sale ends 12/3 at midnight!
Upcoming Occasions:
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be a part of me for an epic journey on New Zealand’s South Island, the place you will discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and stress-free in pure sizzling springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a really transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin, Texas: Apr. 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I can be there! Be a part of me for a strong speak and Q&A, plus expertise insights from 35 world-class audio system masking every part from diet and health to longevity and psychological well being. Discover over 100 exhibitors, take a look at the newest biohacking tech without spending a dime, and join with 2,000 like-minded attendees dedicated to dwelling their finest lives. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Sleep
Bored with tossing and turning or struggling to go to sleep? Your physique could also be lacking out on the neurotransmitter help it wants for deep, restorative relaxation.
Enter Kion Sleep—a pure resolution that will help you:
- Go to sleep quick
- Keep asleep longer
- Enhance sleep high quality
Kion Sleep works along with your physique’s pure sleep system utilizing a mix of three highly effective amino acids:
🌙 PharmaGABA: Reduces stress and promotes rest for high quality sleep
🌙 L-Theanine: Elevates calming mind chemical substances like serotonin and GABA
🌙 L-Tryptophan: Boosts serotonin and melatonin for higher sleep regulation
Every ingredient helps your sleep latency, period, and restfulness—providing you with the restoration it’s essential to get up refreshed and able to deal with the day.
Your finest days begin with night time’s sleep.
Strive Kion Sleep and expertise the distinction tonight.
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