November 28, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
The Motion of Genius: Why Strolling WHILE Studying *Boosts* Your Mind Energy and Recall 🌟🚶♀️
“Peripatetic studying,” an historic idea rooted in Aristotle’s instructing technique from round 335 BC, emphasizes dialogue, reflection, and deep studying via strolling (peripatoi), mixing motion with schooling in a means that formed his enduring legacy.
Sadly, this highly effective instructing method has been largely forgotten.
Right this moment, past its historic significance, walking-based studying is acknowledged for its quite a few advantages, together with enhanced cognitive operate, improved metabolic well being, and elevated mind blood movement—advantages additionally skilled whereas recording podcasts!
What makes strolling whereas studying so efficient? In keeping with current research, this combo has science-backed advantages together with:
Boosted cognitive operate: Strolling will increase blood movement and oxygen to the mind, sharpening cognitive processing, focus, and problem-solving talents. It’s a easy but profound strategy to supercharge psychological efficiency.- Enhanced reminiscence retention: Strolling prompts the hippocampus, the mind’s reminiscence middle, bettering each recall and long-term retention. Gentle train primes the mind to soak up and retailer info extra successfully.
- Elevated temper and decreased stress: Bodily exercise releases endorphins and lowers cortisol ranges, making studying much less anxious and extra fulfilling. A happier, extra relaxed thoughts absorbs info higher.
- Improved focus and a spotlight: Motion helps counteract restlessness and fatigue, sustaining consideration for longer examine periods. Strolling breaks are a confirmed technique to maintain the thoughts sharp.
- Boosted creativity and thought technology: Strolling enhances “divergent pondering,” or the power to generate a number of options to an issue. Stanford analysis reveals strolling can enhance inventive output by a mean of 60%, particularly when carried out in pure settings.
- Enhanced neuroplasticity: Train promotes the manufacturing of brain-derived neurotrophic issue (BDNF), a protein important for studying, adaptability, and long-term mind well being.
- Thoughts-body synchronization: Strolling aligns bodily motion with cognitive processes via “embodied cognition,” the place the rhythm of strolling enhances psychological readability and studying.
- Elevated vitality and decreased psychological fatigue: Even mild train, like strolling, combats psychological fatigue, boosting alertness and making it simpler to concentrate on complicated matters.
- Assist for govt functioning: Strolling improves higher-order features like planning, group, and self-control, serving to you sort out difficult duties extra strategically.
For deeper insights into the advantages of strolling whereas studying, you’ll be able to discover the 2 analysis research linked beneath, which concentrate on medical college students and youthful learners:
- This examine involving medical college students discovered strolling whereas studying interactive, partaking, and useful for bodily and psychological well-being.
- One other examine with youthful college students revealed strolling improved each studying retention and cognitive check efficiency in comparison with sitting.
If you happen to’re interested in my strolling setup at dwelling, I take advantage of the Walkolution treadmill desk, together with when recording podcasts. (You possibly can uncover extra about how one can flip your workplace setup right into a calorie-burning workstation right here.) It is a soft-surface, whisper-quiet handbook treadmill that helps strolling whereas working or studying. Its progressive design additionally strengthens and stretches the toes whereas offering a clean strolling expertise—even accommodating dash speeds.
To “be taught extra” 😉, you’ll be able to take a look at the Walkolution treadmill right here (and get $150 off any buy of $1000 or extra by utilizing code BEN at checkout).
My 2024 Reward Information Is Right here! Obtain Unique Reductions on My Favourite *Should-Have* Wellness Items 🎄🎁🎅
The vacations are all about displaying how a lot you care—and what higher means to do that than by giving the reward of vitality, longevity, and optimized dwelling?
However let’s be actual: discovering protected, vetted, and efficient well being and wellness items in your family members can really feel overwhelming. With limitless on-line choices, how do you even begin sorting via what’s legit and what’s simply noise?
After a long time of finding out the newest developments in fashionable science—testing and experimenting with all the things from cutting-edge wellness tech to transformative dietary supplements—I’ve handpicked my prime 27 items, which now you can discover in my 2024 Vacation Reward Information! 🎄
Right here’s a sneak peek at a few of my favourite wellness items:
- BON CHARGE Blue-Free Lighting & EMF Safety 🌙: This resolution is ideal for anybody trying to scale back publicity to synthetic blue mild and dangerous EMFs, particularly through the darker winter months. It’s one in all my go-to secrets and techniques for unwinding at evening, and it’s a considerate improve in your family members’ wellness routines.
- SiPhox Well being’s At-House Blood Checks 🩸: Get a deeper look into well being with out stepping right into a clinic. SiPhox covers 50 important biomarkers, from coronary heart well being to metabolism, and syncs seamlessly with wearables. That is an unimaginable reward for anybody keen about their wellness journey!
- BIOptimizers Magnesium Breakthrough 💪: Over 80% of individuals don’t get sufficient magnesium, impacting sleep, stress, and muscle operate. This all-in-one magnesium complement contains 7 varieties of magnesium for final absorption—a considerate, highly effective reward for family members trying to really feel their finest.
- Kineon MOVE+ Professional Purple Gentle Remedy 🌞: This moveable LED and laser remedy system is right for rushing up muscle restoration, easing joint ache, and boosting circulation. It’s nice for athletes and lively relations who need next-level reduction and efficiency help.
- Pique Tea’s Solar Goddess Matcha 🍵: Reward the final word matcha expertise! Pique’s ceremonial-grade matcha is toxin-screened and pairs fantastically with their holiday-exclusive Pearl Magnificence Creamer for a radiant pores and skin increase.
From unique financial savings on longevity-boosting skincare and at-home bloodwork exams to outstanding reductions on superior restoration instruments and top-of-the-line oral peptides, you may get to find 27 of the perfect stocking stuffers and life-optimizing options crafted for anybody trying to dwell higher, longer, and stronger.
So this yr, skip the socks and scarves and provides the reward of transformation with Ben Greenfield’s 2024 Vacation Reward Information! 🎁 🎅
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Absolutely Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You possibly can flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
If you happen to’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Full of insights on all the things from breathwork to chilly remedy and the newest anti-aging methods, Boundless will provide help to construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise all the things this information has to supply!
If you happen to’re able to uncover a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, you’ll be able to click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Knowledge-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health objectives—regardless of all the fashionable diets, dietary supplements, and train packages on the market—can depart you feeling misplaced and overwhelmed.
The foundation downside is commonly that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover gives a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation solutions, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant neighborhood of wellness lovers for added help and inspiration.
For a extra immersive expertise, LIFEprints Remodel contains all the advantages of Uncover, plus further sources that can assist you put your insights into motion. It begins with a personalized pathway, constructed via an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, skilled steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel gives common accountability reminders and month-to-month teaching calls with world-class consultants. With Remodel, you’ll flip your knowledge into sustainable life-style modifications by receiving customized insights and actionable steps to handle points like fatigue, stress, sleep issues, and weight administration, serving to you optimize vitality, focus, and general wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You possibly can be a part of the waitlist for LIFEprints right here and uncover how really personalized well being steering can rework your life.
Podcasts I Recorded This Week:
This episode was dropped at you by LVLUP Well being, Beam Minerals (code BEN), Younger Goose (code BEN10), Joovv (code BEN), Ketone-IQ, and iHerb.
The Newest Content material I Was Featured On This Week:
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).
My Article Feed:
My full article feed and all archives of my articles are right here.
Product Of The Week
::: Combat Vacation Stress With 25% Off Magnesium Breakthrough This Black Friday! :::
The vacations are right here—and let’s face it, it’s some of the hectic occasions of the yr. Between limitless reward purchasing, household gatherings, and late-night vacation events, it’s straightforward for stress ranges to skyrocket. And when stress rises, so does your want for magnesium.
That’s why I’m sharing just a little secret weapon I depend on through the vacation insanity: Magnesium Breakthrough by BIOptimizers.
This isn’t your run-of-the-mill magnesium complement. It’s the one system I’ve discovered that mixes 7 types of bioavailable magnesium, every one particularly focusing on key areas of your physique.
Magnesium is crucial for managing stress, sustaining vitality, and supporting deep, restorative sleep. However most individuals are poor—due to fashionable diets and depleted soils—leaving them extra vulnerable to burnout, anxiousness, and fatigue.
Magnesium Breakthrough helps steadiness your magnesium ranges by delivering a full spectrum of magnesium varieties like citrate, glycinate, and taurate, that are absorbed instantly by your cells. The end result? You’ll really feel calmer, sleep higher, and have the vitality to sort out all the things the vacations throw your means—with out shedding your cool.
This Black Friday, BIOptimizers is providing as much as 25% off Magnesium Breakthrough, plus as much as $100 in free items together with your buy. It is the right alternative to top off and preserve the vacation chaos at bay.
Do not let stress steal your pleasure this season. You possibly can click on right here to seize your Magnesium Breakthrough and use code BEN10 to save lots of large. Your physique (and your thoughts) will thanks!
Upcoming Occasions:
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be a part of me for an epic journey on New Zealand’s South Island, the place you may discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and enjoyable in pure sizzling springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a very transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I might be there! Be a part of me for a strong discuss and Q&A, plus expertise insights from 35 world-class audio system masking all the things from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, check the newest biohacking tech without cost, and join with 2,000 like-minded attendees. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Colostrum
Feed your intestine “nature’s first meals” with Kion Colostrum—created from premium grass-fed, pasture-raised, and antibiotic/hormone-free milk.
Colostrum is taken into account a whole well being tonic in conventional methods of medication and has been proven to enhance athletic efficiency and restoration, scale back intestine permeability, and help lean mass upkeep.
Along with development hormone, immunoglobulins, and proline-rich polypeptides, which play vital organic roles important to correct well being and immune operate, Kion Colostrum additionally comprises nutritional vitamins, minerals, enzymes, and amino acids to construct the muse for an general more healthy and extra resilient you.
This Week’s Most Standard Instagram Put up:
This Week’s Most Standard Tweet:
This Week’s Most Standard Fb Put up:
