Black Eyed Pea Salad – Skinnytaste

This healthful Black-Eyed Pea Salad is a nutrient-dense, whole-food facet dish wealthy in antioxidants, wholesome fat, and fiber.

Black-Eyed Pea Salad

My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s contemporary, gentle, flavorful, and straightforward to make. You’ll be able to double the portion as a meatless fundamental dish or serve it as a facet dish with pork chops, pork tenderloin, or something you’re grilling. It could even be good to convey to a potluck. With its fiber-rich beans, wholesome fat, and antioxidants from parsley and onions, this salad helps cardiovascular well being by reducing ldl cholesterol and lowering irritation. It’s additionally nice for digestion. Different straightforward bean salad recipes to attempt are this Mediterranean Bean Salad and Southwestern Black Bean Salad.

Why This Black-Eyed Peas Recipe Works

I’m all the time trying to get extra fiber and anti inflammatory meals in my eating regimen, and this salad is a superb facet dish to make if you wish to meal prep for the week. Like my lentil salad, you’ll be able to add a number of uncooked veggies to bulk it up. Listed here are a number of causes to like it:

In the event you make this wholesome black-eyed pea salad recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!

What are black-eyed peas?

Black-eyed peas, often known as cowpeas or black-eyed beans, are cream- coloured legumes with a particular black “eye” on one facet. They’ve been a staple meals in numerous cultures for hundreds of years and supply numerous dietary and well being advantages.

Black Eyed Peas Elements

This straightforward black eyed pea salad makes use of 6 fundamental elements, plus salt, pepper, and olive oil. The recipe card accommodates the precise measurements.

• Black Eyed Peas: Rinse and drain dried black-eyed peas in a colander. If there are any unhealthy ones, decide them out.
• Water to cook dinner the beans in
• Bay Leaves impart a refined natural taste.
• Crimson Onion: The crunchy texture of pink onions contrasts with the gentle peas.
• Italian Parsley, additionally referred to as flat-leaf parsley, provides freshness.
• French dressing: Lemon juice, pink wine vinegar, and olive oil create a light-weight, tangy dressing for the black-eyed pea salad.
• Salt and Black Pepper season the peas.

Easy methods to Make Black-Eyed Pea Salad

Utilizing a stress cooker hurries up the method of getting ready the black-eyed peas. As soon as they’re prepared, it solely takes a couple of minutes to combine every part collectively to make the salad. See the recipe card on the backside for the whole directions.

1. Prepare dinner the Peas: Put the black-eyed pea, bay leaves, and water within the Immediate Pot and cook dinner for 9 minutes on excessive stress. Do a pure launch (i.e., after they end cooking, don’t contact the pot for quarter-hour). As soon as the stress has been launched, take away the lid and pressure the beans. Discard the bay leaves and let the beans cool.
2. Make the Salad: Mix the black-eyed peas with the onion, parsley, lemon juice, oil, vinegar, salt, and pepper.
3. Style and Chill: Style the salad and add extra salt and lemon if wanted. Refrigerate till able to eat.

Black Eyed Peas Variations

• If you wish to use canned beans, drain and rinse 4 cans to get about 6 cups of beans.
• Liquid: Prepare dinner the beans in vegetable broth for extra taste.
• Onion: Substitute shallots.
• Herbs: Swap parsley with chives, or cilantro.
• Vinegar: Substitute pink wine vinegar with white wine or white balsamic vinegar.
• Add Extra Veggies: Uncooked diced carrots, celery, and broccoli could be nice.
• Garlic: Stir in 1 or 2 grated garlic cloves.
• Olives: Add chopped kalamata or Castelvetrano olives.
• Cheese: Combine feta cheese into this Mediterranean black-eyed pea salad.
• No Immediate Pot? Prepare dinner the black-eyed peas within the gradual cooker. Soak the beans in water in a single day within the fridge. Drain them and gradual cook dinner for six hours on excessive.

What to Serve with Black Eyed Peas

Storage

Refrigerate the Black Eyed Peas salad for as much as 5 days and eat it chilly as leftovers.

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