These wholesome breakfast granola cups name for simply six substances, and you’ll fill them with fruit, yogurt, or something you want!
Oatmeal breakfast granola cups
In case you are on the lookout for a enjoyable and wholesome snack or breakfast for the complete household, vegan granola cups are the proper alternative.
Simply take a look at how cute they’re!
The recipe is filled with complete grains and fiber. And it’s tremendous simple to customise, so you possibly can check out completely different flavors every morning to fit your cravings.
Chocolate chip, apple cinnamon, banana bread, and pumpkin pie are just some of the limitless choices you possibly can select to create.
Breakfast won’t ever be boring once more.
Readers additionally love this Protein Banana Bread
Wholesome granola cup filling concepts
These fancy breakfast cups are considered one of my go-to recipes for brunch events.
Serve them with a bowl of Greek yogurt or vegan yogurt, recent mint leaves, and an array of berries, and let friends assemble their very own.
Or make them up forward of time and fill the cups with Lemon Mousse, mashed banana, chocolate pudding, Strawberry Mousse, or coconut whipped cream.
They’re additionally nice for dessert. Fill every with Brownie Batter Dip or Oreo Fluff or Pumpkin Dip, or with no bake Peanut Butter Mousse.
Garnish with shaved darkish chocolate, uncooked cacao nibs, shredded coconut, recent blueberries, blackberries, and sliced mango, or mini chocolate chips.
Step-by-step recipe video
Above, watch the total recipe video.
Substances
With just some fundamental substances, these oatmeal cups are surprisingly simple to make.
Oats – Quaint rolled oats make up the bottom of the recipe. It’s possible you’ll substitute fast oats or immediate oats in the event you desire.
For gluten free granola cups, use licensed gluten free oats or change them for an equal quantity of rolled quinoa flakes.
Applesauce – Use sweetened or unsweetened applesauce. Or change up the flavour by swapping it for mashed banana or candy potato, canned pumpkin, or yogurt as a substitute.
Cinnamon – Half a teaspoon of floor cinnamon provides taste depth and pure sweetness with out additional sugar.
I additionally generally like so as to add a tiny pinch of floor cardamom, or ginger. Should you would not have any cinnamon or spices readily available, it’s possible you’ll go away them out.
Sweetener – The recipe works with both honey or agave. Pure maple syrup will yield extra crumbly outcomes however nonetheless tastes nice.
You may be capable to change the liquid sweetener with sugar free powdered stevia or erythritol in the event you improve the applesauce to make up for the decreased moisture. I’ve by no means tried a model with out sugar, so let me know in the event you experiment.
Pinch of salt – Including a little bit salt compliments the candy oats and heightens the flavour. Whereas I like to recommend following the recipe to the letter the primary time, it’s possible you’ll be effective leaving the salt out if you’re accustomed to low sodium baked items.
Vanilla extract – As with the cinnamon, this ingredient could be omitted with no change in texture or construction of the oat cups. I embody it to realize the perfect taste.
Protein breakfast granola cups
Whereas two mini granola cups already present over 5 grams of protein, you possibly can simply enhance the protein content material much more.
Merely alternate the applesauce for a fourth cup of softened almond butter or peanut butter. Change two tablespoons of the oats with one tablespoon of your favourite protein powder.
This new excessive protein breakfast recipe offers you 13 grams of protein for 2 granola cups or over six grams every!
Sprinkle a handful of chia seeds in with the dry substances and garnish with hemp seeds for much more protein, fiber, antioxidants, omega-3s, iron, and calcium.
The way to make breakfast granola cups
Start by greasing a muffin tin or a mini muffin tin very properly. Set this pan apart.
In a medium mixing bowl, whisk the applesauce, agave, and pure vanilla extract till evenly mixed.
Add the rolled oats, salt, and cinnamon to the bowl, and stir properly.
Use a spoon to portion the batter into the ready muffin cups. Press up the perimeters as firmly as you possibly can, both with a small bowl, a spoon, or your arms.
Preheat the oven to 330 levels Fahrenheit.
Bake the wholesome granola cups on the oven’s middle rack for twelve minutes, then fastidiously take away the muffin pan.
Let the cups cool for ten minutes or longer earlier than fastidiously going across the sides with a knife and popping them out of the tins. This step helps the granola cups to agency up and be much less more likely to crumble.
Fill with yogurt and fruit for breakfast or Do-it-yourself Nutella and raspberries for a wholesome snack or dessert.
Retailer leftovers in a lined container within the fridge for as much as every week. Or freeze in an hermetic container for as much as three months. Thaw totally earlier than serving and having fun with.
Observe: The recipe makes six servings. In case you are feeding a household or meal prepping for the week, you possibly can simply double all the substances to yield a dozen.
-
*In case you are feeding a household or meal prepping for the week, merely double all the substances to yield a dozen.To make the breakfast granola cups, first grease a muffin tin or mini muffin tin. Put aside. Whisk collectively the primary three substances in a bowl. Then stir in all remaining substances till evenly combined. Portion the batter into six muffin cups, urgent up the perimeters as firmly as you possibly can. Preheat the oven to 330 F. Bake the granola cups for 12 minutes, take out and press the perimeters into the muffin tins once more with a spoon. To forestall crumbling, let sit 10 minutes earlier than making an attempt to take away from the tins. These can be frozen and thawed, if desired.View Diet Information
Straightforward wholesome breakfast concepts
