Buffalo Cauliflower Bites

If one thing has buffalo sauce on it – I’m a fan! These buffalo cauliflower bites are a more healthy, vegetarian-friendly appetizer that simply would possibly win over even probably the most skeptical meat eaters or followers of buffalo wings throughout soccer season. 

There’s no denying that buffalo hen wings will all the time be a basic tremendous bowl or sport day meals for soccer Sunday. Nevertheless, if you happen to’re on the lookout for one thing a bit more healthy or need an choice that’s vegetarian-friendly – make these straightforward buffalo cauliflower bites!

They’re surprisingly straightforward to make too. When you’ve tackled slicing up the cauliflower into chunk sized items, it’s only a matter of coating them in batter and baking. If you happen to don’t need to heat up the home with the oven on, you’ll be able to simply make these within the air fryer as properly – we included the instructions for that within the submit.  

Substances for Buffalo Cauliflower Bites

Use these easy and recent substances filled with dietary worth to make this yummy buffalo cauliflower wings recipe – an ideal sport day facet dish.

• Cauliflower: the impartial taste and chewy texture of cauliflower makes it an ideal veggie choice for these bites. Not like hen wings, these cauliflower wings are a great supply of fiber, vitamins (like vitamin C and potassium), and don’t have any ldl cholesterol. 
• All Objective Flour: to create a crispy coating for the cauliflower, you’ll make a easy batter from flour, seasonings, and water. 
• Seasoning (garlic powder, onion powder): for further taste, I like so as to add some garlic and onion powder to the batter. Smoked paprika can also be scrumptious. 
• Sizzling Sauce: Frank’s buffalo sauce is the basic choice for buffalo sauce flavored recipes like this one. 
• Butter: this more healthy model of buffalo cauliflower has so much much less butter. Historically, it’s a 2 components sauce to 1 half butter ratio. We lowered the butter to only one tablespoon – nonetheless scrumptious however with much less whole fats. 

Variations

Make it gluten free: use a gluten free 1-to-1 all function flour as a substitute of the common flour within the batter. 

Make it vegan and dairy free: use vegan butter within the buffalo sauce. 

Swap the sauce: you’ll be able to simply swap out the buffalo sauce on this recipe for one more favourite sauce like BBQ, teriyaki, or honey mustard.

How you can Make Oven Baked Buffalo Cauliflower Bites

These buffalo cauliflower wings are easy to place collectively in a number of steps.

Prep the Cauliflower: Preheat the oven to 425 levels F. Line a big baking sheet with parchment paper. Wash and minimize cauliflower into chunk sized items.

Make the Breading: In a big mixing bowl, add the water, flour, garlic and onion powder, and salt. Whisk till properly mixed. Add the bite-size cauliflower florets to the batter within the bowl, and toss to coat the cauliflower in batter. Take away the items of cauliflower, one after the other with a fork. Be certain that to shake off any extra batter. 

Bake: Prepare the cauliflower items on a parchment lined baking sheet in a single layer; ensuring items aren’t relating the pan. Spray the tops with oil, this can assist them get tremendous crispy. Bake for 20 minutes. Flip them over and bake for 15 extra minutes, till golden and crispy.

Coat in Sizzling Sauce & Serve: Whereas the cauliflower is baking, put together the new sauce/butter combination. Soften the butter in a saucepan on the range over medium warmth. As soon as melted, add the new sauce and stir. Put aside. Toss the roasted cauliflower florets with the sauce in a big bowl, then return to the pan. You may serve them instantly, or to make them crispier, put them again within the oven for 15-20 minutes.

Are you able to make this within the air fryer?

Sure! I like making this buffalo cauliflower recipe within the air fryer too. Preheat your air fryer to 375 levels Fahrenheit then air fry the battered cauliflower items (organized in a single layer within the basket) for 10 minutes or till crispy and golden brown. Toss within the buffalo sauce and serve. They get further crispy within the air fryer!

What to serve with buffalo cauliflower bites?

Serve your buffalo cauliflower wings the identical manner you do a sport day snack like hen wings – with celery sticks, carrot sticks, and a creamy dipping sauce like ranch dressing or blue cheese dressing.