Buffalo Hen Tacos – Simple 15 Minute Meal

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Buffalo rooster tacos are straightforward to make, prepared in quarter-hour and have simply 6 easy components. If you happen to love saucy, spicy, tangy rooster, you need to attempt these easy buffalo rooster tacos to your subsequent weeknight meal!

Want extra weeknight meals which are prepared in 20 minutes or much less? Do this buffalo grilled shrimp (in tacos or over rice) or this easy buffalo rooster rice bowl!

Soft shelled buffalo chicken tacos with ranch dressing on a white plate. Blue napkin on the side. Soft shelled buffalo chicken tacos with ranch dressing on a white plate. Blue napkin on the side.
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Buffalo rooster taco highlights

  • 15 minute meal
  • 6 easy components
  • Simple to customise
  • It’s TACOS!

Elements

  • Boneless, skinless rooster – use thighs, breast or tenders
  • Buffalo sauce – use your favourite retailer purchased or make your individual (my go-to is Primal Kitchen)
  • Tortillas – I like utilizing almond flour tortillas however use what you’re keen on
  • Lettuce and tomato – I’m protecting it easy at this time
  • Ranch dressing – let’s be trustworthy, all the pieces is healthier with ranch dressing. Use your favourite retailer purchased or make your individual

The best way to make buffalo rooster tacos

Lower the rooster into small ½ inch cubes. Add about 2 tablespoons of buffalo sauce to the rooster, stir nicely to coat.

Add the rooster to a sizzling skillet (let it preheat for 3-4 minutes), making a single layer. Cook dinner 5 minutes with out touching, then transfer it round, cooking 3-5 extra minutes as wanted.

As soon as the rooster is completed (test the interior temp for 165F), pour the remainder of the buffalo sauce over prime (about 6 tablespoons). Stir nicely.

Warmth the tortillas (I exploit the toaster oven) for only a minute or two to make them extra pliable.

Stuff the tortillas with shredded lettuce, chopped tomato, buffalo rooster and prime with ranch dressing.

Need dinner in 5 minutes?

Use pre-cooked, shredded rooster, add the buffalo sauce and cook dinner on the skillet simply till heated by.

Four buffalo chicken tacos stacked in a taco holder, lettuce and tortillas on the side.Four buffalo chicken tacos stacked in a taco holder, lettuce and tortillas on the side.

Prime ideas

  • Lower the rooster into small items, the smaller it’s, the faster it cooks. Plus you need it to be straightforward to stuff within the tacos.
  • Use scissors or a pointy knife and plastic slicing board to chop the rooster.
  • To avoid wasting time, use rooster tenders, as they’re the quickest to interrupt down into small chunks. Alternatively, dice the rooster the night time earlier than.
  • Let the skillet preheat 3-4 minutes over medium warmth to make sure the rooster cooks rapidly and will get a slight sear for the most effective texture.
  • If you’d like crunchier tacos, fill the tortillas with buffalo rooster and cook dinner them on the skillet over medium warmth 2-3 minutes either side till the tortillas are crisp (like a quesadilla). After cooking, rigorously add the lettuce, tomato and ranch dressing.

Different additions

  • Inexperienced onion
  • Recent dill
  • Shredded carrots or chopped celery
  • Creamy cilantro lime slaw
  • Avocado
  • Jalapeno
  • Pink onion or pickled crimson onions

Frequent questions

Different methods to prep the rooster

Don’t have buffalo sauce readily available?

Right here is my go-to 5 ingredient buffalo sauce that is really easy and makes use of pantry components!

Don’t have ranch dressing readily available?

I guess you might have what it is advisable to make ranch dressing in your pantry proper now! Attempt my cashew ranch dressing (dairy free) or my vegan tahini ranch dressing. You may as well do this actually yummy avocado ranch dressing if in case you have avocados readily available!

What to do with leftovers?

Retailer leftovers in an hermetic container for as much as 3 days. For the most effective outcomes, retailer the rooster separate from the lettuce and tomatoes and wait so as to add the ranch till proper earlier than serving.

Use the leftover rooster on pizza or serve with rice or quinoa for a special consuming expertise.

★ Did you make this recipe? Please give it a star ranking beneath!

  • 1.5 kilos boneless, skinless rooster
  • 1/2 cup buffalo saucedivided
  • 8-12 medium tortillas
  • 2 medium roma tomatoeschopped
  • 1.5 cups romaine lettuceshredded
  • 1/2 cup ranch dressing
  • Lower the rooster into small cubes (about 1/2 inch items).

  • Add rooster to bowl, prime with 2 tablespoons buffalo sauce and stir nicely to coat.

  • Cook dinner rooster in preheated pan over medium warmth. Add rooster to skillet, guaranteeing it is in a single layer. Let cook dinner 5 minutes with out touching. After 5 minutes, transfer it round within the pan persevering with to cook dinner 3-5 minutes till cooked by (test temperature to 165F).

  • Add the remainder of the buffalo sauce (about 6 tablespoons) to the rooster. Stir nicely.

  • Warmth tortillas (I wish to put them within the toaster oven for 1-2 minutes) to make them extra pliable.

  • Chop the tomatoes and shred the lettuce.

  • Serve the tacos by placing down lettuce, tomatoes, buffalo rooster in every tortilla and topping with ranch dressing.

Need dinner in 5 minutes?
Use pre-cooked, shredded rooster, add the buffalo sauce and cook dinner on the skillet simply till heated by.
Suggestions:

  • Lower the rooster to the identical dimension so it cooks evenly and rapidly.
  • Use kitchen shears or a pointy knife and plastic slicing board (so you possibly can put it within the dishwasher) to chop the rooster. 
  • To avoid wasting time, use rooster tenders (they’re already reduce down into small items). 
  • Make sure the skillet is sizzling earlier than including the rooster to offer it a superb sear. 
  • For crunchier tacos, fill the tortillas with buffalo rooster and cook dinner them on the skillet over medium warmth 2-3 minutes either side till the tortillas are crisp (like a quesadilla). After cooking, rigorously add the lettuce, tomato and ranch dressing

Vitamin Data

Vitamin Information

Quantity per Serving

The place does diet data come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.

Let others know by ranking and leaving a remark beneath!

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