April 1, 2025
Over time, I’ve pushed my physique to the acute—first as a aggressive tennis, water polo and volleyball athlete, then a bodybuilder, then by means of the grueling calls for of Ironman triathlons, journey racing, impediment course racing, and relentless biohacking experiments. Plus, I’ve had the privilege of serving to a whole lot of purchasers – from film stars to CEO’s to moms and dads – shed weight and achieve muscle.
So sure, I’ve spent a long time dissecting fats loss, metabolism, and peak efficiency, mixing cutting-edge science with real-world utility to crack the code on burning fats, constructing muscle, and optimizing restoration.
And now, I’m sharing all the pieces I’ve discovered about getting lean and imply in my newly revised guide, Boundless: Improve Your Mind, Optimize Your Physique & Defy Ageing—launching April eighth! To rejoice the launch, I’m providing you with Chapter 8 of Boundless without spending a dime so you will get a style of what the guide has to supply and begin making use of these highly effective ideas right this moment. 
This is what you’ll be taught in “Chapter 8: Lean and Imply—The best way to Burn Fats With out Destroying Your Physique”:
The actual science behind fats loss and metabolism, together with why the “transfer extra, eat much less” strategy is incomplete.
Why irritation is sabotaging your fats loss and the way to shut it down.
The best way to keep trim, robust, and energized year-round with out ravenous your self or overtraining.
Superior fats loss methods, together with the way to manipulate metabolism, prepare smarter (not tougher), and use biohacks like chilly remedy to crank up your metabolism and speed up outcomes.
My strategy to getting lean isn’t about quick-fix diets or struggling by means of countless cardio. It’s about equipping your physique with the instruments it must burn fats effectively, construct muscle, and carry out at its peak—all backed by science, private expertise, and the most recent breakthroughs in well being optimization.
Obtain Chapter 8 Now Right here – 100% Free!
If you happen to’re able to take issues to the subsequent degree, you can even pre-order Boundless now to get the total deep dive into cutting-edge methods to remodel your physique, mind, and longevity.
After years of testing each biohack, coaching methodology, and performance-enhancing technique on the market – and speaking to super-smart nerds for a pair hours twice every week for seventeen years for my podcast – I’ve realized that the majority mainstream recommendation is complicated, outdated, incomplete, or simply plain fallacious.
That’s precisely why I wrote the most recent version of Boundless—to create the final word blueprint for peak bodily and psychological efficiency, mixing ancestral knowledge with the most recent science that can assist you burn fats, construct muscle, sharpen your thoughts, and prolong longevity in a sustainable manner. Take into account it an entire roadmap to taking management of your well being, power, and resilience for all times.
Now, you may transcend the outdated fat-loss and wellness recommendation and faucet into the actual science of staying sharp, robust, and unstoppable.
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