This easy wholesome cauliflower pizza crust recipe is so scrumptious and crispy, you’ll by no means imagine it may presumably be so good for you!
The perfect cauliflower pizza crust
In the event you by some means nonetheless haven’t tried making your personal cauliflower pizza, this tremendous simple recipe is certainly one it’s best to save.
Or higher but, add it to the menu for a wholesome dinner tonight.
The perfect half is, not like many low carb pizza crust recipes, this 5 ingredient cauliflower pizza crust can simply be picked up with out falling aside!
The recipe consists of choices for low calorie, oil free, egg free, vegan, gluten free, sugar free, dairy free, flourless, paleo, Whole30, low carb, weight reduction, and keto diets.
Listed below are over 25 wholesome Cauliflower Recipes
Simple selfmade cauliflower pizza
As somebody who actually loves carbs, I by no means thought that I’d ever get on the cauliflower pizza crust bandwagon.
Taking my beloved doughy Italian pizza crust and changing it with a vegetable?
No thanks. I wished no a part of this pattern.
For months, I utterly ignored the cauliflower-for-carbs concept sweeping the web.
I tuned out each time a good friend would rave about making low carb Cauliflower Rice, cauliflower breadsticks, or Cauliflower Tacos and the way they had been life altering.
However as time went on and the cauliflower pattern solely appeared to develop stronger, curiosity lastly bought the higher of me. I needed to know what all of the hype was about.
I gave in and tried my hand at a plant based mostly, selfmade cauliflower pizza.
And I fell in love.
Readers additionally love this Coconut Curry
Step-by-step wholesome recipe video
Above, watch the vegan cauliflower pizza crust recipe video
Cauliflower pizza crust well being advantages
Even earlier than you add any toppings in any way, this tasty cauliflower crust is full of nutritional vitamins and vitamin.
Every slice of pizza packs in three grams of fiber, two and a half grams of protein, and over fifty p.c of the RDA for Vitamin C.
That is only for one slice. Who ever stops at only one slice of pizza?
The total cauliflower pizza is beneath 300 energy. It makes an ideal private pan pizza to get pleasure from with garlic bread or alongside a salad for a wholesome dinner.
Low carb pizza crust elements
The recipe requires simply 5 elements, with no eggs and no cheese required.
You want uncooked cauliflower, baking powder or floor flax or chia, flour or almond meal, salt, garlic powder, water, and elective dried oregano.
Search for a head of both typical or natural cauliflower that’s principally white, with out many brown spots. Orange and purple cauliflower are high quality selections as nicely.
It’s high quality to swap out the florets with uncooked riced cauliflower. If utilizing cauliflower rice, measure out solely three cups as an alternative of 4.
Frozen cauliflower will work so long as it’s first defrosted and totally thawed. Squeeze out all extra water earlier than continuing with the recipe.
Flour varieties that carry out nicely within the recipe embrace all goal flour, complete grain spelt flour, oat flour, gluten free sorghum flour, or low carb almond flour.
When you get the bottom recipe down, you could customise your crust by including in numerous spices or seasonings, reminiscent of rosemary, thyme, turmeric, floor cinnamon, onion flakes, or dried basil.
Vegan or keto cauliflower pizza crust
The crust is already naturally vegan and added sugar free.
To show it right into a keto crust, use the almond choice within the recipe. If you end up with leftover almond flour, make Keto Brownies or Almond Flour Banana Bread.
We now have not tried substituting coconut flour however imagine it ought to work. You’ll more than likely want to make use of much less, since coconut flour soaks up water like a sponge.
A couple of readers have reported success utilizing coconut and different flour options. Report again when you experiment.
The way to make cauliflower pizza
Line a protracted baking sheet with parchment paper, then set this sheet pan apart.
In case you are utilizing flaxmeal or floor chia seeds as an alternative of baking powder, whisk the bottom flax or chia with the water, and refrigerate for at the very least half an hour or in a single day.
Utilizing a pointy knife, chop the cruciferous vegetable into small florets.
Steam the cauliflower florets both within the microwave or in boiling water on the range prime till they’re utterly comfortable.
Drain totally, then let the cauliflower cool when you put together the dry elements.
Stir the flour, garlic powder, salt, elective oregano, and baking powder (if utilizing) in a small dish.
Preheat the oven to 450 levels Fahrenheit.
As soon as the steamed greens are not sizzling, place them in a dry, clear dish towel or cheesecloth over a sink or bowl. Squeeze out as a lot moisture as doable. No less than two thirds cup of water ought to come out.
Place the dried florets into a big mixing bowl. Add the one fourth cup of water or the flax combination to the bowl.
Mash and stir very nicely, then add the flour combination and stir to evenly incorporate the entire elements.
Use your palms to kind a big ball, and place the ball on the ready baking sheet.
In the event you favor, divide the dough into three or 4 balls to make mini cauliflower pizzas.
Pat right into a circle form. Add a second sheet of parchment paper over prime of the unbaked crust. Unfold the dough along with your palms or a rolling pin till it’s round a fourth of an inch thick.
Peel off and discard the second sheet of parchment.
On the middle rack of the oven, bake the grain free vegetable crust for twenty 5 minutes or till calmly brown in shade with crispy edges.
Add your pizza toppings of alternative. A couple of tasty choices are included under.
Bake for a further eight minutes to warmth the toppings. Take away from the oven, slice with a pizza cutter or knife, and revel in.
Vegetable crust topping concepts
Be at liberty to decide on your favourite conventional pizza toppings, reminiscent of tomato sauce, mushrooms, spinach, pepperoni, and Mozzarella cheese.
Or have enjoyable creating new fancy flavors reminiscent of avocado, barbecue, jalapeño, mac and cheese, kale chickpea, white Alfredo, or caramelized onion pizza.
Add sliced pineapple and elective bacon bits for a cauliflower Hawaiian pizza.
Or prime your cooked savory pie with sliced purple potato, broccoli, corn, orange bell peppers, and roasted pink peppers to make a rainbow pizza.
Feeling adventurous? Attempt a dessert pizza by spreading on Do-it-yourself Nutella and mini chocolate chips or peanut butter and sliced bananas.
The place can I purchase cauliflower pizza crust?
In the event you don’t have time to make your personal, premade frozen cauliflower pizza crust is available at grocery shops reminiscent of Goal, Walmart, Aldi, Costco (Kirkland), Wegmans, H-E-B, and Complete Meals.
Manufacturers embrace Cali’flour Meals, Caulipower, Inexperienced Big, Easy Fact, and Dealer Joes.
Retailer purchased crusts are virtually immediate to organize. Simply take away the frozen crust from the field and microwave or bake within the oven in line with the bundle instructions.
Many eating places additionally now supply a gluten free cauliflower crust swap for normal crust, together with Pizza Hut, Domino’s, and California Pizza Kitchen.
For the pizza within the pictures, I added tomato sauce and Melty Vegan Mozzarella Cheese recipe from my very own Hey Breakfast Cookbook.
- 1/2 medium head cauliflower (4 cups small florets)
- 1 1/2 tsp baking powder or 2 1/2 tbsp floor flax or chia
- 1/4 cup water
- 1/3 cup flour (spelt, white, oat, or almond all work)
- 1/4 tsp garlic powder and elective 1 tsp dried oregano
- 1/2 tsp salt
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Line a baking sheet with parchment paper. If utilizing flax or chia, whisk with the water and refrigerate for at the very least a half hour. Steam cauliflower florets till fall-apart comfortable. Drain totally. Stir the flour with the oregano, garlic, salt, and baking powder (if utilizing). Preheat the oven to 450 F. As soon as cauliflower cools, place it in a clear dish towel or cheesecloth over a sink or bowl. Squeeze out as a lot moisture as doable. No less than 2/3 cup water ought to come out. You need it as dry as doable. Place the dry cauliflower right into a bowl and add the 1/4 cup water or the flax combination. Mash and stir nicely. Stir within the flour combination. Kind right into a ball or mini balls. Place on the baking sheet. Pat right into a circle, then use one other sheet of parchment on prime and use a rolling pin or can to unfold the circle to a couple of fourth inch thick. Take off the highest sheet of parchment. Bake 25 minutes, or till the cauliflower pizza crust is calmly browned with crispy edges. Add toppings of alternative. Bake a further eight minutes. Enable to chill 5 minutes. Slice and revel in!View Diet Information
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