Cautious Continued Rehab – BionicOldGuy

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I’ve made fairly a little bit of progress this final week. I now seldom have the sciatica ache down my leg. There may be nonetheless some soreness within the left hip and S.I. joint however a minimum of the nerve will not be being squished. My straightforward rides are as much as an hour, which is a lot sufficient for rest. I’m additionally rigorously doing power coaching of the muscular tissues across the hip which has been tolerated effectively. I gained’t push it any additional till I see my orthopedic doc on Monday and see what he says. However I’m fairly happy with the progress to this point, and having already had one setback, I don’t see any motive to danger rehabbing it any sooner.

We had our first rain of the season final night time, and within the distance are the final of the storm clouds breaking apart
The East Bay hills trying previous the vines at Guilliermo vineyard.



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