Chocolate Chia Seed Pudding (Creamy In a single day Recipe)

Craving a candy deal with for breakfast or after dinner? Make a batch of this easy, however scrumptious chocolate chia seed pudding – a no bake deal with made with simply 5 easy substances. 

Should you had been a fan of these packaged chocolate pudding cups as a child, I’ve a sense you’re going to love this chocolate chia seed pudding. This no bake dessert is creamy and chocolatey however full of tons of vitamins, so it’s a win-win. 

One other promoting level for this chocolate chia pudding is that it requires simply 5 substances and 5 minutes of lively prep time. Make a double or triple batch and retailer the leftovers within the fridge so you’ve got a tasty snack or wholesome dessert available.

It makes an important different to my typical yogurt and fruit breakfast. For much more nice concepts, test our my full record of wholesome breakfast recipes!

Why I Love this Chia Pudding with Chocolate

There are such a lot of causes I like this easy chocolate chia seed pudding recipe:

• Combine collectively in 5 minutes or much less and is nice for meal prep. 
• The right candy, however wholesome, deal with that may be an important afternoon pick-me-up, mid-morning snack, or after dinner dessert. 
• Simply customizable to make it your individual. 
• Every serving is full of vitamins like protein, fiber, and coronary heart wholesome fat. Plus, this recipe is weight-reduction plan and allergen pleasant since it’s straightforward to customise to be dairy free, nut free, and gluten free. 
• It makes use of one in all my favourite substances – take a look at all of the well being advantages of chia seeds!

Elements for Chocolate Chia Pudding

Use these easy and contemporary substances full of dietary worth to make this scrumptious chocolate chia pudding recipe. 

• Milk: use any unsweetened, unflavored milk of your alternative (each dairy or non-dairy milks work properly). You can even use unsweetened vanilla or chocolate milk (I like almond). For an additional indulgent pudding, you too can do this recipe with coconut milk. 
• Chia Seeds: these unassuming little seeds are full of diet (like omega-3 fat). Their superpower is that they’ll take in a ton of water, which permits them to plump up and soften, making a pudding-like texture that’s harking back to tapioca pudding. Discover them within the baking aisle or bulk bins at most grocery shops. 
• Unsweetened Cocoa Powder: use both cacao powder or cocoa powder for this recipe. This provides the chia pudding its chocolatey taste.  
• Maple Syrup: I like to make use of maple syrup to sweeten chia pudding however you too can use honey or a sugar free different sweetener like monkfruit or stevia. 
• Sea Salt: only a small pinch of sea salt helps improve the chocolate taste. 

Variations

Use these concepts beneath to customise your chia seed pudding recipe to your liking!

Add Espresso: in the event you ever have some leftover espresso, reserve it and use it instead of a number of the milk in your chia pudding. It offers it a little bit of espresso taste that pairs properly with the chocolate. You can even use chilly brew focus or a teaspoon of espresso powder in case you have it. 

Attempt with Mint: add ¼ teaspoon of peppermint extract to the chia pudding earlier than chilling for a yummy chocolate peppermint chia pudding. 

Add Fruit: stir frozen fruit (raspberries or blackberries are nice) to the chia pudding earlier than chilling OR prime your prepped chocolate pudding with contemporary berries (or thawed from frozen). Sliced bananas are additionally nice for this pudding. 

Toppings: the chia pudding topping choices are infinite however a couple of of our favorites embrace – darkish chocolate shavings (or chocolate chips), peanut butter, crumbled cookies, granola, fruit, chopped nuts, cacao nibs, or graham crackers. 

Methods to Make Chocolate Chia Seed Pudding

This wholesome chocolate chia seed pudding is easy to place collectively in a couple of steps.

Whisk the Pudding: Add all of the pudding substances to a small mixing bowl and whisk properly to mix. Put aside for five minutes then whisk once more to forestall large clumps of chia seeds from forming. Cowl the bowl with plastic wrap or switch to an hermetic container. Alternatively, you possibly can add all your substances to mason jars and shake vigorously to combine. 

Elective Step: in the event you don’t like the feel of chia pudding, you possibly can puree it within the blender earlier than you chill it for a clean and creamy consistency that tastes a bit like mousse. 

Chill: Retailer the chia pudding within the fridge for two hours or in a single day to thicken, then take pleasure in this chocolate dessert! 

Are Chia Seeds Wholesome?

They positive are! Chia seeds are an important supply of plant-based omega 3 fatty acids known as alpha-linolenic acid.

These wholesome fat play an necessary function in selling our general well-being since they help all the pieces from mind operate to coronary heart well being and decreasing irritation. 

There may be a lot diet packed into the tiny chia seed. One serving of chia seeds (about 2.5 tablespoons) offers 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrates, and eight grams of coronary heart wholesome fat. 

What Type of Milk Can I Use for Chia Pudding?

You should use any dairy or non-dairy milk that you just want for chia pudding. For further protein, attain for dairy milk or soy milk. Different plant-based milks that work properly embrace almond milk, oat milk, or cashew milk.

Coconut milk makes for an additional creamy and wealthy chia pudding. Since coconut milk is far thicker than different milks, it’s possible you’ll want so as to add a couple of further tablespoons.

Should you solely have sweetened non-dairy milk, you possibly can skip the maple syrup within the recipe (or regulate to style primarily based in your most popular sweetness degree).

How Lengthy Does Chia Seed Pudding Final?

Chia pudding might be saved in an hermetic container within the fridge for as much as 4 days. You can even freeze your chia pudding for as much as 3 months.

Permit it to thaw in a single day within the fridge earlier than having fun with from frozen.