My 20-minute cilantro lime rooster is essentially the most scrumptious and oh-so simple meal. The cilantro taste makes the rooster POP and I can not get sufficient of the recent salsa alongside the herby rooster.

Flip a humble rooster thigh right into a evenly charred, juicy protein loaded with recent taste.
When my bang bang rooster skewers turned out to be successful, I realised this cilantro lime rooster dish can be tremendous well-liked, too. They’re the peak of summer time taste!
Substances
Spherical up these easy-going elements to whip up this unbelievable cilantro-lime rooster recipe:

- Rooster: Skinless, boneless rooster thighs are juicy and tender.
- Herbs: Contemporary cilantro and parsley have a barely peppery taste that’s scrumptious with the rooster.
- Anchovy fillet: Do not skip including the anchovies – they’re stuffed with umami taste.
- Capers: I really like their briny, tangy style that’s stunning with the opposite elements.
- Garlic: Contemporary over powdered is essential.
- Apple cider vinegar: This provides acidity to steadiness the richness of the olive oil.
- Lime juice and zest: The lime juice and zest are recent and citrusy.
- Additional virgin olive oil: Additional virgin olive oil provides richness and helps convey the sauce collectively.
- Non-obligatory jalapeno: Add some warmth to jalapeno – you may depart it out for those who choose.
- For the salsa: Collect up ripe cherry tomatoes, purple onion, jalapenos, avocados, recent lime, and coriander.
See recipe card for portions.
Directions
This recipe seems to be restaurant-quality however its really insanely easy. This is how I make my cilantro lime rooster:


- Step 1: Mix all sauce elements till clean, then season to style.


- Step 2: Cube and deseed tomatoes, then combine all elements. Season with salt and pepper.


- Step 3: Marinate rooster in half the sauce for a minimum of half-hour or in a single day.


- Step 4: Warmth a greased griddle pan over medium warmth. Prepare dinner rooster for 5-6 minutes per aspect till executed. Drizzle with remaining sauce.
Trace: Let the grill run for 4-5 minutes to burn off any remnants, then clear it. I like to make use of this bristle-free barbecue brush for cleansing the grill.


Substitutions
There are just a few simple ingredient swaps to make:
- Rooster: Substitute with tofu, shrimp, or portobello mushrooms for a vegetarian choice.
- Salsa: Substitute tomatoes with mango or pineapple for a sweeter twist. Add avocado for creaminess.
What if I do not like anchovies and capers?
To not fear – Use inexperienced olives (chopped) for the same briny style or slightly further apple cider vinegar for acidity.
As a substitute of anchovies, attempt a teaspoon of Worcestershire sauce for a gentle umami increase or a little bit of miso paste for wealthy taste with out the fishiness.


Variations
Mess around to make totally different model of the recipe:
- Spicy: Add further chili flakes or some scorching sauce.
- Creamy: Combine in slightly coconut milk or avocado to make the sauce richer.
- Herb swap: Use basil or parsley as a substitute of cilantro.
- Crunchy: Garnish with toasted coconut, crushed nuts, or crispy shallots.
- Mexican: Add black beans and corn to the salsa.
- Low-carb: Serve over cauliflower rice or a mattress of greens as a substitute of standard rice.
- Wrap it up: Slice the rooster and serve in a tortilla or lettuce wrap.


Tools
I like to make use of a forged iron skillet or griddle pan for the very best taste in my rooster. A small blender or meals processor works to blitz up the sauce to a clean marinade.
Tongs will save your fingers from getting charred on the skillet! I at all times use them when cooking protein and veggies on a skillet or griddle pan.
High tip
For the very best taste – marinate the rooster in a single day. Earlier than cooking it, let it sit out for five minutes to come back to room temperature earlier than cooking it.
4 Widespread Points when Cooking Rooster Thighs
- Skipping the marination: Not giving the rooster sufficient time to soak up the marinade provides you with a bland consequence. You need it to steep within the herb sauce for a minimum of half-hour.
- Cooking straight from the fridge: Chilly rooster cooks inconsistently; let it sit at room temperature for about quarter-hour earlier than cooking.
- Overcrowding the pan: Packing too many thighs within the pan traps steam. This prevents a correct sear and results in soggy rooster. Yikes!
- Not letting it relaxation: Chopping into the rooster instantly after cooking causes the juices to expire. It will dry out the rooster.
On the lookout for different recipes like this? Attempt these:


Cilantro lime rooster
Juicy rooster thighs are saturated with a recent herb sauce and a great deal of seasoning. These get topped off with a shiny, zesty salsa.
Servings: 4 individuals
Energy: 293kcal
Substances
- 8 skinless + boneless thighs
Sauce
- ½ cup cilantro 20g / 0.7oz
- ⅓ cup parsley 15g / 0.5oz
- 1 anchovy fillet
- 1 tablespoon capers
- 1 garlic clove chopped
- 1 teaspoon apple cider vinegar
- Juice from ½ lime + zest
- ¼ cup further virgin olive oil
- Salt and pepper to style
- Non-obligatory ½ jalapeno chopped
Avocado Salsa
- 1 cup cherry tomatoes
- ¼ small purple onion finely diced
- ½ jalapeño jalapeno seeds eliminated + finely chopped
- 2 avocados peeled, cored, and diced
- 1 tablespoon lime
- Good pinch of salt
- 2 tablespoon finely chopped coriander
Directions
-
Add all of the sauce elements to a small blender and blitz till clean. Modify seasoning to style.
-
Marinate rooster in half of the sauce, ideally for half-hour or in a single day.
-
Spray a griddle pan with olive oil and warmth. Prepare dinner for about 5 – 6 minutes on a medium warmth on all sides or till cooked by.
-
Drizzle over remainder of sauce to serve.
Notes
Storage – Tupperware within the fridge for two days or freezer for two months
Diet
Energy: 293kcal | Carbohydrates: 11g | Protein: 3g | Fats: 28g | Saturated Fats: 4g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 20g | Ldl cholesterol: 1mg | Sodium: 72mg | Potassium: 617mg | Fiber: 7g | Sugar: 2g | Vitamin A: 889IU | Vitamin C: 26mg | Calcium: 29mg | Iron: 1mg