Creamy Cottage Cheese Scrambled Eggs (Protein-Packed!)

Scrambled eggs are a basic breakfast as a result of they’re simple, versatile, and wholesome. Take your eggs to the subsequent degree flavor-wise by making these cottage cheese scrambled eggs. They’re further fluffy and full of further protein!

In case you’ve been on social media within the final yr, you’ve possible seen that cottage cheese is having a second. I’ve tried the whole lot from the viral cottage cheese ice cream, to those high-protein 3 ingredient pancakes.

And let me inform you, these cottage cheese scrambled eggs are positively value a attempt!

Including cottage cheese to your common scrambled eggs makes them fluffier and provides further protein for a extra filling high-protein breakfast possibility that can be low carb and gluten free.

To not point out, cottage cheese can be an important supply of calcium, an necessary nutrient for menopause because it helps forestall osteoporosis. Be at liberty to take this recipe and make it your individual by including your favourite scrambled egg mix-ins like veggies, cheese, or pesto. 

For much more concepts, take a look at my wholesome breakfast recipes, good for busy mornings!

Substances for Cottage Cheese Scrambled Eggs

Use these easy and contemporary elements full of dietary worth to make this scrumptious cottage cheese scrambled eggs recipe. You’ll want to take a look at the recipe card for the precise quantities of every ingredient you’ll want.

• Eggs: to make 2 servings, you’ll want 4 massive eggs for this recipe. Be at liberty to regulate both up or down primarily based on how many individuals you’re serving – it’s nice for brunch! You can even do a mixture of eggs and egg whites (or all egg whites) in the event you’d like. 
• Cottage Cheese: I like to make use of 2% cottage cheese for this recipe, however you need to use low-fat cottage cheese or full fats – relying on what aligns finest together with your weight-reduction plan. Full fats cottage cheese will make richer scrambled eggs. I favored these with 1/3 cup cottage cheese, however you need to use as much as 1/2 cup for 4 eggs. In case you’re not a fan of the feel of cottage cheese use small curd cottage cheese for these eggs. 
• Salt & Pepper: improve the flavour of the scrambled eggs. 
• Chives: I like to complete these eggs with a little bit of contemporary herbs like chopped chives for shade and taste. You may skip them if you need! 

Variations

Add Veggies: add shade and make this wholesome breakfast recipe extra satisfying, add in chopped greens to your eggs as you cook dinner them. Any of your favourite anti-inflammatory veggies might be added: spinach, broccoli, bell peppers, onion, mushrooms, zucchini, and extra. 

Attempt Totally different Seasonings: add extra taste to your eggs by mixing some garlic powder, onion powder, and even an herb mix like Italian seasoning. I at all times like so as to add these throughout the whisking step earlier than cooking. 

Add Cheese: if you need further tacky eggs, you possibly can add some shredded cheese like cheddar or monterey jack. 

Add a Sauce: wish to take your eggs to the subsequent degree? Serve these cottage cheese eggs with a little bit of sauce like pesto, chili crisp, sizzling sauce, or salsa. 

Easy methods to Make Scrambled Eggs with Cottage Cheese

This wholesome scrambled eggs with cottage cheese recipe is straightforward to place collectively in just a few steps. We love the creamy texture that the cottage cheese provides.

Whisk the Eggs: Whisk the eggs, cottage cheese, salt, and pepper collectively in a medium mixing bowl with a fork or whisk. 

Cook dinner: Warmth a medium nonstick skillet over medium-low warmth and spray with olive oil cooking spray. When heat, pour within the egg combination. Use a rubber spatula to scrape sections of eggs to the middle of the nonstick pan as the underside begins to set to create smooth folds. It ought to take nearly 1 ½ to 2 minutes complete. 

Serve: Take away from warmth and sprinkle with extra black pepper and chopped chives to serve. 

What to Serve with Excessive-Protein Cottage Cheese Scrambled Eggs

Serve this cottage cheese in scrambled eggs recipe similar to you’ll usually serve scrambled eggs. Certainly one of our favourite breakfasts is that this egg recipe with some entire grain toast and contemporary fruit.

You can even pair it with a breakfast protein like turkey sausages. If you need a handheld possibility, wrap it up in a tortilla with salsa and avocado for a simple breakfast taco or burrito. 

Are Eggs Good For You?

Eggs are one in all our favourite superfoods since they’re full of important vitamins like protein, vitamin A, vitamin B12, folate, and selenium. Every serving offers 15 grams of protein and simply 160 energy. Whereas they’re excessive in ldl cholesterol, analysis reveals that consuming eggs doesn’t increase most individuals’s levels of cholesterol like we as soon as thought.

An egg offers 5 grams of fats – lower than half (simply 1.6 grams) of which is saturated fats. The opposite fat in eggs are more healthy fat like polyunsaturated fats. and monounsaturated fats

Some eggs are enriched with omega-3 fatty acids so if you will discover them, choose them up! It’s an effective way to get extra of this coronary heart wholesome fats in your weight-reduction plan, particularly in the event you don’t eat plenty of fatty fish.

Storage

Scrambled eggs style the perfect when served whereas nonetheless sizzling straight from the skillet. Nevertheless, in the event you’ve discovered your self with some leftovers – they are often saved in an hermetic container within the fridge for as much as 3 days. 

Reheat your cottage cheese scrambled eggs in a skillet over low warmth simply till warmed by way of. You can even reheat within the microwave if wanted. 

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