With a brand new 12 months, comes new targets and new resolutions. The top of 1 12 months and the start of one other present the right alternative to pause, take inventory, and replicate on the targets we need to obtain and the habits we hope to type. However what if the largest impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Match Bottomed Women Podcast, the place I sat down with FBG Alex – a mindset coach obsessed with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 frequent beliefs that is perhaps holding you again from attaining your targets.
It’s not sufficient to set resolutions and targets. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our approach.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new 12 months with intention and readability.
Should you’re prepared to go away behind what now not serves you and create area for private progress, this episode is a must-listen.
- How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
- Why exterior validation (“I must know what they give thought to me”) hurts your self-worth—and the right way to change to self-trust as a substitute.
- How the mounted mindset of “That’s simply the way in which I’m” sabotages your potential—and the right way to add curiosity and progress to your day by day life.
- Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to deal with my well being”) and why breaking targets into small, manageable steps is essential.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large targets AND thrive as a human (since you don’t should sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by way of Shuffle Dance, the place she embodies her bizarre, quirky character on the dance flooring whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance model AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Observe Alex on Social Media
Identified for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
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Coming into the brand new 12 months with readability and goal begins with shifting your beliefs. Tune in to discover ways to depart behind what’s holding you again and begin 2024 on a excessive word! –Alison
