Are you continually pushing by means of fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, relaxation usually seems like a luxurious we will’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all incorrect, and the small however highly effective methods we will combine it into our every day lives. We dive deep into the concept relaxation just isn’t one thing that simply occurs—it’s a ability that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals value, this dialog will change the best way you consider restoration. Should you’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may provide help to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you may cease working on empty and begin feeling fueled, centered, and absolutely current.
Tune in now!
Listen to the Full Episode Right here
Right here’s Why We’re Obsessive about This Episode:
Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should observe. Small, in-the-moment relaxation methods that you should use wherever to recharge—no fancy spa days required. The stunning methods busyness is hurting your creativity, focus, and even your exercises. How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to perform as a human. The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
You really feel responsible whenever you’re not being “productive.” You wrestle to flip off your mind at evening and get restful sleep. You recognize you want extra relaxation, however don’t know how one can truly make it occur. You’ve ever stated, “I can’t loosen up” or “I don’t have time for relaxation.” You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
Listen to the Full Episode Right here
What You’ll Study in This Episode:
Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency. The best way to spot the warning indicators that you simply’re working on empty earlier than you hit full burnout. The position of transitions—how shifting between work, dwelling, and sleep impacts your vitality. The “relaxation toolkit” technique Erin swears by—and why having a go-to checklist makes all of the distinction. The best way to make relaxation a every day observe—even whenever you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a global restoration skilled, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace employees, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Steadiness Follow, a platform that gives sensible instruments to encourage and assist psychological and bodily stability in all points of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the creator of books together with Transfer, Relaxation, Get well and Work IN.
Study extra and observe with Erin at erintaylor.works.
Sources & Hyperlinks:
Seize Erin’s ebook: Transfer, Relaxation, Get well: Your Sensible Information to Balancing Thoughts and Physique 
Subscribe to Erin’s Substack, Steadiness Follow for weekly insights and quick yoga-inspired courses → SPECIAL OFFER: Get a FREE month right here! 
Attempt Erin’s Athletes for Yoga App—a library of yoga options for athletes 
Comply with Erin on Instagram for insights and updates
Head to Erin’s web siteSponsor Shoutout
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