Excessive Protein Oat Waffles with Cottage Cheese

Waffles get a wholesome makeover with this excessive protein oat waffle recipe made with cottage cheese. Don’t let the truth that these are “wholesome” scare you away – they’re nonetheless fluffy and scrumptious identical to conventional waffles however with extra protein.  

Mornings could be hectic, which makes it arduous to slot in a wholesome breakfast when you’ve got little-to-time to prep something earlier than it’s important to head out the door.

Make a batch of those excessive protein waffles with cottage cheese on the weekend and also you’ll have a seize and go pleasant excessive protein breakfast that’s additionally good for you. Simply pop them within the toaster oven to reheat!

These scrumptious excessive protein waffles couldn’t be any simpler to make and they’re nonetheless tremendous fluffy and tender like common waffles. To combine up the batter, you simply throw all the things in a small blender like a Nutribullet and also you’re able to go.

It’s rapidly change into one in every of my household’s favourite breakfast recipes.

Cottage cheese is the key for making waffles not solely scrumptious, but in addition greater in protein. (No want for whey protein powder!) It’s good for individuals who wish to hop on the cottage cheese recipe bandwagon however can’t recover from the feel – you received’t even understand it’s in these waffles!

After you’ve made these – be sure to take a look at our 3-ingredient protein pancakes which additionally use cottage cheese.

Elements for Excessive Protein Waffles with Cottage Cheese

Use these easy and recent components filled with dietary worth to make this scrumptious excessive protein waffles recipe. Remember to take a look at the recipe card for the precise quantities of every ingredient you’ll want. 

• Cottage Cheese: use any cottage cheese you’ve got readily available. Curd measurement doesn’t matter for this recipe and you should utilize common cottage cheese or low fats. If you’ll find cultured cottage cheese, even higher, since this one has gut-friendly probiotics added. 
• Oat Flour: I like utilizing oat flour for these so as to add a bit extra fiber. Both purchase within the retailer or make your individual by mixing rolled oats in your high-speed blender till they flip into flour. Use a gluten free licensed oat flour to make these gluten free. 
• Milk: dairy milk has extra protein than different choices, however you should utilize a plant-based milk like almond milk if that’s what you’ve got readily available. 
• Eggs: you’ll want two giant eggs for this recipe. The entire eggs provides protein, important vitamins, and offers these protein-packed waffles construction. 
• Vanilla: provides scrumptious taste to those cottage cheese waffles. 
• Baking Powder: so as to add to the fluff-factor, you’ll use somewhat additional baking powder than you would possibly usually use since these are made with oat flour. 
• Sweetener: use monkfruit, stevia, or any of your favourite sugar free sweeteners to sweeten the waffle batter if desired. You can even skip it because you is perhaps including maple syrup to the blender waffles after they’re cooked. 

The right way to Make Excessive Protein Waffles

This wholesome excessive protein waffle recipe is straightforward to place collectively in a number of steps. 

Prep Your Waffle Iron: I like to make use of a mini waffle iron for these protein waffles, however you should utilize a normal waffle iron. You’ll wish to preheat it earlier than you begin your batter in order that it’s all able to go. 

Make Batter: Add all of the moist and dry components (cottage cheese, oat flour, eggs, milk, vanilla, baking powder, salt, and sweetener) to a blender and puree till clean. Enable higher to sit down for five minutes earlier than making your first waffle – this offers the oat flour time to hydrate and also you’ll discover the batter thickens because it sits. 

Make the Waffles: Spray your waffle iron with cooking spray then cook dinner the waffles, including about ¼ cup batter to the iron for every waffle. (That quantity labored greatest for my mini waffle maker.) Cook dinner for 5-6 minutes till golden brown. (Regulate the full time for cooking in accordance with your waffle maker.) Add extra cooking spray between every waffle. 

Serve: Prime your waffles together with your favourite toppings and serve. Now we have a ton of wholesome recipes that may make an excellent aspect like these cottage cheese scrambled eggs or Starbucks copycat egg white bites. 

What are the Finest Toppings for Protein Waffles?

Truthfully, there’s no improper option to high a protein waffle, however listed here are a number of of our favourite waffle toppings:

• Maple syrup: all the time a traditional!
• Contemporary fruit: chop your recent fruit and add to your cooked waffles. We like recent berries (strawberries, raspberries, blueberries), banana, kiwi, and mango however combine it up together with your favorites!
• Frozen fruit: I like how frozen fruit creates a sauce because it thaws which is ideal for waffles. Use any of the identical fruits you would possibly use recent like berries. 
• Nut butter: add a spoonful or drizzle of nut butter to your waffles for additional protein and wholesome fat. Peanut butter and almond butter are our favorites. 
• Cottage Cheese/Yogurt: add creaminess and protein by topping your waffles with some cottage cheese or Greek yogurt. 
• Chocolate chips: a kid-friendly favourite topping for waffles. 
• Savory: should you omit the sweetener from the batter, you’ll be able to positively strive a savory topping like fried egg or mashed avocado on these protein waffles!

Storage

Fridge: retailer any additional waffles within the fridge in an hermetic container for as much as 3-4 days. Reheat within the toaster oven or air fryer if you wish to make them crispy once more. In any other case, a number of seconds within the microwave will work. 

Freezer: meal prep additional waffles by doubling the batch and freezing additional waffles in a ziplock bag within the freezer for as much as 3 months. Reheat from frozen within the toaster or toaster oven. 

Are Protein Waffles Good for You?

Sure! Protein waffles could be a welcome boost to a nutritious diet since they’re filled with protein. (Simply two small waffles have 11 grams of protein! Paired with a protein aspect, you’re effectively in your option to hitting your protein macros objective for breakfast.)

These are additionally nice since they’re decrease in carbs if that you must monitor your carbohydrate consumption. Spherical out the meal by serving these with some recent fruit and yogurt or cottage cheese.