Fiesta Tuna Salad – Match Foodie Finds

Tuna salad has by no means regarded so recent! This colourful, wholesome fiesta tuna salad has a Mexican twist, utilizing black beans, cherry tomatoes, corn, and cilantro. We love consuming it with chips, however there are such a lot of other ways you possibly can serve it.

This fiesta tuna salad is filled with protein, veggies, and wholesome fat. It’s soooo excellent for meal prep, too! We’re large followers of chilly salads , particularly ones which can be protein-packed and will be put collectively in lower than 10 minutes! Our avocado tuna salad, for instance, is one other one which’s thrown collectively in underneath 10, and the identical with our basic wholesome tuna salad recipe.

Each recipes use the identical featured ingredient — canned tuna –– a wonderful wholesome and fast lean protein possibility. A 5 oz. can of tuna (in water) has greater than 20g protein, 0g carbs, and 1g fats. Hells to the sure!

What You Want for this Fiesta Tuna Salad

Basic tuna salad is made with canned tuna, mayo, and citrus. For this recipe, we needed to jazz issues up with a Mexican-inspired twist and create a light-weight tuna salad with out mayo. That’s why we made a yummy French dressing and used recent cilantro as an alternative. Right here’s what you want for our fiesta tuna salad:

• White Albacore tuna: You should use any type of canned tuna, however we want white Albacore tuna in water. It tastes the freshest and has one of the best texture!
• Black beans: These aren’t simply filler! Black beans add a dose of protein and fiber and a cool, creamy texture that completely enhances the tuna.
• Candy corn: A burst of sweetness and summery vibes, offering that basic Mexican-inspired really feel. 
• Cherry tomatoes: Provides a pop of sweetness and crimson coloration! 
• Purple onion: A little bit of chew to steadiness the sweetness. Purple onion provides a pointy, barely candy taste that cuts by means of the richness of the tuna and the sweetness of the opposite components. 
• Recent cilantro: Cilantro provides a shiny, citrusy taste important to Mexican delicacies.
• Limey French dressing: The tangy dressing that brings all of it collectively! 

Mexican-Impressed Tuna Salad Swaps

• Tuna Swap: Not an enormous fan of albacore? No drawback! Flaked canned salmon and even shredded cooked rooster would work nice right here.
• Bean It Up: Black beans are the basic selection, however pinto or kidney beans would add a unique taste profile.
• Recent Veggies: Chopped bell peppers, diced avocado, or perhaps a handful of recent spinach can be scrumptious additions.
• Spice it Up: Jalapeno peppers (seeded and minced!) or a pinch of cayenne pepper will give your salad a kick.
• Go Inexperienced: Attempt chopped inexperienced chiles or black olives as an alternative of corn for a briny twist.
• No Cilantro? No sweat! Chopped recent parsley and even dill would add a pleasant pop of taste.

The best way to Serve Fiesta Tuna Salad

• Salad: The basic possibility – pile your Fiesta Tuna Salad onto a mattress of crisp romaine lettuce or child spinach leaves for a filling salad.
• Wraps: Unfold the salad onto entire wheat tortillas and roll it up for a satisfying and transportable lunch or afternoon snack. For a lighter possibility, you may make lettuce wraps and stuff the tuna salad inside!
• Sandwiches: Unfold it on toasted entire wheat bread, sourdough, and even buttery croissants for a protein-packed and flavorful lunch.
• Bowls: Serve your Fiesta Tuna Salad over a mattress of brown rice, quinoa, and even cauliflower rice for a wholesome and filling bowl.
• Crackers: Serve your Fiesta Tuna Salad on a platter with assorted crackers or sliced baguette. It’s a straightforward appetizer assured to vanish quick.
• Toast: Serve this scrumptious tuna salad on a bit of toast for a light-weight meal.

Fiesta Tuna Salad

Bored with boring tuna salad? Spice it up with this Fiesta Tuna Salad recipe! It is filled with recent, flavorful components like black beans, corn, and cilantro, all tossed in a tangy lime dressing.

Prep:20 minutes minutes

Prepare dinner:0 minutes minutes

Whole:20 minutes minutes

Fats 10

Carbs 20

Protein 10

Substances

Fiesta Tuna Salad

• 20 oz. white Albacore tuna canned in water (4 5-oz. cans)
• 15 oz. can black beans drained and rinsed
• 1 cup candy corn
• 1 cup sliced cherry tomatoes
• 1/4 cup minced crimson onion
• 1/4 cup minced cilantro

Fiest Tuna Salad Dressing

Directions 

• Begin by including the entire components for the fiesta tuna salad into a big mixing bowl. Combine properly and put aside.

• Put together the tuna salad dressing by putting all components for the dressing right into a mason jar. Tightly cowl the mason jar, and shake till all components are mixed.

• Pour fiesta tuna salad dressing over the tuna combination and blend till mixed.

• Eat instantly or retailer within the fridge for as much as 5 days.

Diet info

Energy: 289kcal Carbohydrates: 20g Protein: 10g Fats: 10g Fiber: 6g Sugar: 4g