Following a nutritious diet whereas taking GLP-1’s will assist maximize the advantages and improve the effectiveness of the medicine. It could possibly additionally assist preserve lean muscle, defend your bones, forestall dietary deficiencies and set you up for long-term success!
Select Nutrient-Dense Meals
Since your urge for food can be decreased, it’s essential to decide on nutrient dense meals! Deal with complete, unprocessed meals together with greens, fruits, complete grains, lean protein, nuts and legumes, wholesome fat
Eat small, frequent meals
Wholesome snacks between meals could assist (i.e. fruit, nuts, yogurt, and so on.)
Maintain portion sizes small. (You’ll get full shortly)
Maintain protein entrance and heart
If you drop extra pounds shortly (from drugs or every other motive), you lose muscle together with fats. The purpose is to maintain as a lot muscle as doable. Good sources of protein: Eggs, seafood, hen, turkey, lean cuts of beef (sparingly), cottage cheese, tofu, protein shakes, legumes
Eat first. Drink later
This manner you’re not filling up your abdomen with liquid and never consuming sufficient.
Keep away from skipping meals
If you happen to can’t eat a complete meal, cut up it into two smaller meals eaten just a few hours aside.
Eat dinner early
Give your physique not less than two hours to digest the meals earlier than going to mattress.
Hydrate
Make sure you get 8-10 cups of water, seltzer, or different unsweetened beverage of your alternative every day so that you don’t grow to be dehydrated.
