Friday I did a protracted brisk trip, which was very pleasurable because the temperature has dropped significantly since we had been having triple-digits. Saturday I did an higher physique exercise adopted by a shorter trip. Yesterday I did a quick lengthy trip with some intervals and on-bike energy coaching. This felt nice, I appear to be totally recovered and able to hold coaching arduous. Surprisingly, I nonetheless examined Covid constructive Yesterday however my Spouse is now unfavorable. I caught it a few days after her so perhaps I’ll take a look at unfavorable a few days later. I used to be stunned at my take a look at as I just about haven’t any signs. Friday’s trip is posted right here, Saturday’s higher physique exercise right here, trip right here. Yesterday’s trip right here.
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