We create greater than 100 new movies yearly. They’re the end result of numerous hours of researching, writing, modifying, animating, and producing. We comb via 1000’s of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t should!
In 2024, I lined all kinds of scorching matters. I launched an replace on why I modified my thoughts on water fluoridation, a collection on the advantages and unintended effects of flu, pneumonia, and shingles vaccines, and, in fact, loads on growing old and anti-aging based mostly on my analysis for How To not Age. Which movies floated to the highest final yr?
#10 Advantages and Aspect Results of the Flu Vaccine
Randomized placebo-controlled trials present that flu pictures might be extraordinary lifesavers. Are you able to stop the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Advantages and Aspect Results: Does It Assist with Colds and the Flu?.
#9 The Execs and Cons of Testing PSA Ranges for Prostate Most cancers
Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably determine to say no to endure it in the event that they knew all of the information, however that’s as much as every particular person to determine. If you happen to do get recognized with prostate most cancers, what are you able to do together with your weight-reduction plan, along with another therapies you would possibly select? See the Prostate Most cancers subject web page for all associated movies.
#8 Are Fish or Fish Oil Dietary supplements Good for the Coronary heart?
5 large new trials have been revealed lately, randomizing tens of 1000’s to numerous formulations of fish oil versus placebo. Wish to know my omega-3 suggestions? See my Optimum Nutrient Suggestions.
#7 The Finest Dietary Detox
By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the economic pollution that bioaccumulate up the ladder.
#6 The best way to Decrease Lp(a) with Weight loss plan
What ought to we eat and what ought to we keep away from to decrease the heart problems threat issue lipoprotein(a)?
#5 Why Do Milk Drinkers Dwell Shorter Lives on Common?
How would possibly we scale back the danger of untimely demise from dairy consumption? A method is to modify to soy milk. Take a look at Is Soy Milk the Most Nutritious Non-Dairy Milk?.
#4 The best way to Enhance Your Endothelial Progenitor Cells (EPCs) for Coronary heart Well being
How can we enhance the capability of our blood vessels to restore themselves? We are able to enhance the power of our endothelium to operate by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Wealthy Greens.
#3 Stopping and Treating Osteoporosis (Webinar Recording)
On this two-hour webinar, I cowl bone mineral density screening, widespread over-the-counter medication like acid blockers which will improve fracture threat, how secure and efficient the present oral and injected osteoporosis drugs are, which meals might assist defend our bones, the very best kind and frequency of train, and how you can scale back fall threat.
#2 How To not Age – Dwell Presentation
On this stay lecture, I cowl highlights from my guide, How To not Age, which turned a New York Occasions Finest Vendor. I hope it helps together with your New Yr’s resolutions. As at all times, all proceeds I obtain from all of my books are donated on to charity.
#1 Can Alzheimer’s Illness Be Reversed with a Plant-Based mostly Weight loss plan?
Dr. Dean Ornish revealed the primary randomized managed trial investigating whether or not a plant-based weight-reduction plan and life-style program might reverse the course of early-stage Alzheimer’s illness. What does bettering the cognition and performance of Alzheimer’s sufferers with life-style medication truly translate into by way of human affect? Take a look at A Testimonial from Dr. Ornish’s Alzheimer’s Development Reversal Examine.
Thanks for being part of this neighborhood. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of individuals we will attain with this life-saving, life-changing data continues to develop.
