On the skin wanting in, the lifetime of Olu, often known as Johnny Venus—one half of the Atlanta-based hip-hop group Earthgang— looks as if a endless get together. There’s the euphoria of making artwork that influences and resonates inside a technology. There’s attending to see the world and collaborating with different artists.
However, there’s additionally the stress to Basquiat when pen will get put to pad. Or the stress that comes with feeding a hungry fanbase, and the load of fulfilling self-aspirations whereas attaining a degree of success that attracts you additional away from what guided you towards attaining it within the first place.
Throughout a chaotic 2023, Olu says that whereas bodily he felt nice, he was simply making it from sooner or later to the subsequent each mentally and spiritually. After a four-week lengthy retreat to Bali, Indonesia, on the high of this 12 months, the Atlanta native returned feeling lighter and extra conscious of what serves him. By no means one to hoard perception, Olu launched his wellness model COMPXSS.
By means of this platform, Olu desires to create a group setting that gives entry to the practices that helped him recenter and refocus. He spoke with M&F about what led him to launch the well being and wellness model, why he felt it important to share his insights with the world, and the significance of creating well being and wellness extra of a precedence in our lives.
A Reset For Thoughts, Physique, and Soul
Earlier than he made his solution to Bali, Olu went by means of a 30-day yoga problem. Bodily, he appeared nice however emotionally and spiritually, he felt in any other case. “I used to be simply making it and that’s so widespread for therefore many individuals,” he says. “It’s like, you look good, excel in work, you’re ensuring the children get to highschool they usually bought all of the issues they want, however you’re simply making it.”
As soon as arriving in Bali, Olu was surrounded by nature and a stillness that was international to him. He was away from the issues that had been weighing on him. With no distractions or obligations, he might focus purely on himself, see the place he was, and begin the journey of who he needed to develop into. Not for the reason that pandemic had life slowed right down to the diploma it had. He accomplished a 200-hour yoga instructor coaching to get his certificates, however he additionally gained helpful insights and instruments to assist him keep away from attending to the very stage that had introduced him to Indonesia.
When Olu returned dwelling in late January, he took about two months to start the method of slowly integrating himself again into his social circle. Whereas he bodily returned the identical, he did really feel a noticeable distinction.
“I felt loads loads freer, much more sober-minded and simply extra conscious,” Olu stated. “I believe generally we lose consciousness in life simply because there’s a lot happening, particularly with social media and being consistently inundated with different folks’s lives. You’re consistently bombarded with what different folks have happening. It’s simply a lot data and so many issues happening that you just don’t get an opportunity to have supreme consciousness of your self exterior of every part else that’s happening.”
Equipping Others With Their COMPXSS
Since that retreat in Bali, Olu has established the frequency at which he desires to proceed to maneuver. If he’s drained, he’ll relaxation. If he doesn’t really feel like going to the membership, it’s going to take one thing monumental to deviate him from his first thought. Most significantly, he has established time for himself in the course of the day that’s free from e-mails and social media. He additionally prioritizes connecting together with his family members.
These insights had been direct outcomes from his time of reflecting in Bali. Returning again dwelling with a wealth of information and never sharing it might be going in opposition to how Olu was introduced up. In order that’s why the artist based COMPXSS.
“It’s such helpful data and I believe our followers, the communities that observe us, the companions that we accomplice with—our purpose is at all times to ship worth as a result of that’s why folks rock with us within the first place,” Olu says.
“With the intention to have an actual journey or to seek out your solution to proceed to progress the place you’re going, it’s a must to know the place you’re. That was the expertise over in Bali. What am I carrying that’s maintaining me from attending to this subsequent house? I’ve by no means achieved in a single day tenting, however I’m positive it’s like that. It’s like should you don’t cease, relaxation, and work out the place you’re, then you’ll find yourself strolling proper off a cliff.”
Being Disciplined To Keep away from Burning Out
Because of the manner music is consumed and streamed nowadays, many artists can really feel stress to persistently feed their followers new materials fearing that they could lose curiosity or transfer onto one thing else. This additionally extends over to social media as engagement is part of staying on the radar when new music isn’t dropping. Olu is aware of this firsthand and has seen it trigger a few of his friends to burn out. He says that it takes self-discipline to navigate this terrain and believes that point away from the limelight needs to be used to reset and plant seeds in different avenues.
“All the things on the planet and life has its season,” Olu says. “There are offseason in sports activities. The NBA is in its offseason, so some gamers are both with their households, working towards their abilities or they’re engaged on different points of their enterprise, so come November, December, and January — you’ll be capable to see the fruits of that labor.”
Other than ensuring you’re getting correct relaxation, Olu says that there needs to be time in every of our days that’s devoted to your self. It may be the primary hour you get up to meditate or to take a stroll. Keep away from the stimulation that comes with choosing up your cellphone and give attention to the way you’re feeling, the way you wish to really feel, and aligning issues inside your self to assist attain that vacation spot.
Serving to Others Reside a More healthy Life
By means of COMPXSS, Olu goals to supply others with the instruments, sources and even the steering to reside an general more healthy life in a manner that’s welcoming. He desires present others with the information to have the ability to take heed to their our bodies and thoughts to raised perceive the issues that aren’t optimistic for them and how one can higher align their focus to issues that deliver sustainable happiness.
“I believe it’s simply actually necessary that we shift from doing into being,” Olu stated. “I really feel like our lives are predicated by how a lot we do and never solely will we worth ourselves by that, however a number of occasions we expect that the extra we do, the extra we get and generally, you waste vitality by doing that. You waste a lot vitality by at all times answering each cellphone name, and textual content, and studying each tweet. Are you aware how a lot psychological capability it takes to learn each tweet in your timeline?
Olu’s Present Wellness Routine
A part of the rationale for the retreat was because of final 12 months being crammed with partying, going out, and doing so on only some hours of sleep a day. He had simply returned from performing with British digital music duo Snakehips in San Francisco and wasn’t set to go on stage till about 1:30 within the morning. So, from seven to midnight, Olu was quick asleep. Whether or not he’s on the health club, doing yoga, or simply strolling round his neighborhood, there’s a precedence positioned on train and motion. Together with maintaining a healthy diet and consuming a lot of water, Olu additionally prioritizes what he’s consuming when it comes to content material as effectively.
“I’ve been engaged on energetically cleaning my house,” he stated. “I devour loads as an artist. As any person who has to have a public profile to proceed to replace and talk with the group and the followers — it’s a must to be conscious of what you’re consuming. Some days, it’s OK to only say, I’m not going to be obtainable as we speak. And once I do make myself obtainable, I’ll have worth.”
Clearing His Head to Re-establish Extra Creativity
In terms of his creativity, Olu feels that a number of the smoke has been cleared since he’s centered and conscious. There have been occasions prior to now when he would put one thing right down to really feel completed and to maintain up with a routine. Now, there’s readability the place he can go to the studio and inform the story he desires to with none of the pointless fluff filtering by means of his thoughts.
Olu says he’s envious of artists resembling Kendrick Lamar and J. Cole, who made their debuts towards the beginning of when social media was starting to take off and never the place it’s at the moment. They are often a part of the social chatter round hip-hop with out participating in or round these conversations. And once they do drop something, it’s like they by no means went anyplace. Olu says he’s teetering on discovering that stability. In a number of methods, he’s nonetheless the identical tree he was earlier than he went to Bali. Solely now, a number of new branches are bearing new fruit.
Observe Olu a.okay.a Johnny Venus on Instagram @johnnyvenus
Observe COMPXSS @compxss_
