Grilled Rooster Souvlaki is all the time a favourite grilled hen at my home. The marinade makes essentially the most tender, moist and flavorful hen. This hen is gluten-free and straightforward to organize. (keto, gluten free, whole30, paleo)
Summer season is in full swing right here – it is so scorching. It is nearly arduous to consider getting out within the warmth and grilling however I cherish each summer time day. Should grill as a lot as I can!
I grill my hen like this on a regular basis and everybody – I repeat – everybody in my household will eat it! That is an enormous win. When you’re a mother of three, you realize what it is prefer to all the time have that one child who does not like what you made. It isn’t all the time the identical child, however there may be all the time one. Do you all the time have one?
Marinating this Greek Rooster Souvlaki retains it moist and tender…
Rooster Souvlaki Marinade…
- lemon juice
- lemon zest
- oil (olive or avocado oil)
- garlic
- thyme
- salt and pepper
Marinating your hen in lemon juice makes it so tender whereas the thyme and garlic add taste. Now we have all had bland hen breasts which were overcooked on the grill. Been there, carried out that. This isn’t a type of circumstances. For those who observe the instructions right here, you can be very happy with the outcomes.
I do know I all the time say this, however I nearly all the time tenderize my hen breasts with the flat facet of the mallet. It actually works. Plus pounding it to an excellent thickness makes it simpler to prepare dinner it evenly. Belief me on this peeps!
The tzatziki sauce is a pleasant, creamy complement to hen however simply go away it off in the event you choose. The hen tastes scrumptious with out it.
Grilled Rooster Souvlaki
Grilled Rooster Souvlaki is all the time a favourite grilled hen at my home. The marinade makes essentially the most tender, moist and flavorful hen. This hen is gluten-free and straightforward to organize.
Servings: 6
Energy: 321kcal
Elements
- 6 boneless hen breasts
- 2 lemons juiced
- 2 lemons zested
- ¼ cup avocado oil or olive oil
- 5 cloves garlic chopped
- 2 teaspoon dried thyme
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- ⅛ or a splash of pink pepper flakes
- For sauce:
- ½ cup plain no sugar full-fat yogurt
- 1 English cucumber diced small
- 2 garlic cloves chopped
- 1 tablespoon lemon juice
- ½ teaspoon dill
- salt and pepper to style
Directions
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Place hen breasts between two sheets of plastic wrap and pound to an excellent thickness. Trim off fats.
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Make the marinade by whisking collectively lemon juice by means of pink pepper flakes. Place hen in a plastic bag and pour over marinade. Therapeutic massage so all hen is roofed in marinade. Place in fridge for just a few hours or in a single day.
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Combine collectively all tzatziki sauce components and put aside.
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Grill hen about 6-8 minutes per facet or till a meat thermometer reads 160º. Take away from grill and place underneath foil to relaxation.
Vitamin
Energy: 321kcal | Carbohydrates: 10g | Protein: 25g | Fats: 20g | Saturated Fats: 4g | Ldl cholesterol: 74mg | Sodium: 471mg | Potassium: 457mg | Fiber: 2g | Sugar: 3g | Vitamin A: 165IU | Vitamin C: 42mg | Calcium: 76mg | Iron: 1.8mg
Hello, I am Karen Kelly a licensed well being coach, freelance meals and journey author, and blogger. At Seasonal Cravings, you will see that scrumptious recipes and enjoyable journey concepts.
